Sun 14th May 2023 at 9:12am by iceblue
Run > General
-
Time
29:49
-
Miles
3.02
-
Min/mi
9:52
-
Pacing
93%
-
WAVA
54.25
-
Stride(cm)
90
-
Cals
261
-
Cadence
182
-
Asc(m)
90
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:03(10:03/mi) 87cal 5.97/6.51mph
2) 1mi - 9:52(9:52/mi) 86cal 6.08/6.85mph
3) 1mi - 9:44(9:44/mi) 87cal 6.17/6.72mph
4) 0.02mi - 10(8:50/mi) 1cal 6.8/6.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
187 186-190 |
25/3 |
0.25 |
2:35 |
1:15 |
9:58 |
185 182-188 |
3/2 |
0.38 |
3:47 |
1:12 |
9:37 |
185 182-188 |
4/3 |
0.50 |
4:57 |
1:11 |
9:25 |
186 184-186 |
0/9 |
0.63 |
6:12 |
1:15 |
9:59 |
184 182-186 |
6/0 |
0.75 |
7:29 |
1:16 |
10:10 |
184 182-186 |
5/1 |
0.88 |
8:40 |
1:11 |
9:30 |
184 182-186 |
1/7 |
1.00 |
10:03 |
1:23 |
11:03 |
179 178-182 |
7/0 |
1.13 |
11:26 |
1:23 |
11:04 |
178 176-180 |
13/1 |
1.25 |
12:46 |
1:20 |
10:42 |
178 178-182 |
6/1 |
1.38 |
14:05 |
1:19 |
10:34 |
178 176-178 |
9/1 |
1.50 |
15:25 |
1:20 |
10:41 |
177 176-178 |
11/0 |
1.63 |
16:34 |
1:09 |
9:12 |
184 176-188 |
1/8 |
1.75 |
17:41 |
1:07 |
8:55 |
187 184-188 |
0/16 |
1.88 |
18:48 |
1:06 |
8:52 |
186 184-188 |
4/4 |
2.00 |
19:55 |
1:07 |
8:57 |
183 180-186 |
2/17 |
2.13 |
21:02 |
1:07 |
9:00 |
183 180-186 |
1/8 |
2.25 |
22:18 |
1:15 |
10:02 |
179 174-188 |
6/3 |
2.38 |
23:28 |
1:11 |
9:26 |
179 176-184 |
3/6 |
2.50 |
24:38 |
1:10 |
9:19 |
183 178-190 |
1/7 |
2.63 |
25:55 |
1:17 |
10:12 |
177 174-182 |
9/2 |
2.75 |
27:13 |
1:18 |
10:27 |
176 174-176 |
2/3 |
2.88 |
28:25 |
1:12 |
9:32 |
180 176-184 |
5/2 |
3.00 |
29:38 |
1:14 |
9:50 |
179 176-184 |
2/2 |
3.02 |
29:49 |
11 |
9:31 |
180 180-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3 |
29:49 |
9:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
44.75% |
More |
800m |
4:24 |
8:51 |
48.73% |
More |
1km |
5:31 |
8:53 |
50.59% |
More |
Mile |
9:10 |
9:10 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
51.66 |
5km |
30:44 |
9:54 |
54.23 |
5M |
50:53 |
10:11 |
53.47 |
10km |
1:04:04 |
10:19 |
53.17 |
10M |
1:46:05 |
10:37 |
52.93 |
Half |
2:21:14 |
10:47 |
51.93 |
20M |
3:41:11 |
11:04 |
52.19 |
Mara |
4:54:29 |
11:14 |
51.93 |
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