Sun 14th May 2023 at 7:52am by sezerc

Run > General

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Time
1:09:18
Miles
6.38
Min/mi
10:52
Pacing
84%
WAVA
39.55
Stride(cm)
86
Cals
738
Cadence
172
BPM
154
%MHR
79.9
B/mi
1676
Asc(m)
377
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 148/168bpm [917b/km] 67cal
2) 1km - 6:33(6:33/km) 156/166bpm [1021b/km] 77cal
3) 1km - 5:32(5:32/km) 146/166bpm [807b/km] 57cal
4) 1km - 6:25(6:25/km) 153/167bpm [981b/km] 69cal
5) 1km - 7:49(7:49/km) 164/168bpm [1282b/km] 89cal
6) 1km - 7:33(7:33/km) 160/166bpm [1208b/km] 84cal
7) 1km - 7:19(7:19/km) 161/168bpm [1177b/km] 80cal
8) 1km - 7:20(7:20/km) 158/163bpm [1158b/km] 78cal
9) 1km - 6:41(6:41/km) 152/166bpm [1017b/km] 64cal
10) 1km - 6:16(6:16/km) 142/151bpm [890b/km] 57cal
11) 0.27km - 1:39(6:04/km) 141/145bpm [854b/km] 16cal

6:12 6:33 5:32 6:25 7:49 7:33 7:19 7:20 6:41 6:16 1:39

Pace

18%

21%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	146 124-148	1557	170 108-176	6/17
0.50	5:07	2:27	9:49	144 139-155	1414	175 170-182	9/14
0.75	7:25	2:18	9:11	157 147-168	1441	177 174-184	14/9
1.00	9:51	2:26	9:43	154 150-163	1498	177 172-182	14/11
1.25	12:51	3:01	12:02	159 148-166	1913	174 164-182	33/7
1.50	15:12	2:21	9:24	153 140-165	1438	168 160-176	1/46
1.75	17:19	2:07	8:26	140 136-145	1181	172 164-176	2/43
2.00	19:25	2:06	8:23	138 136-141	1157	173 164-180	11/33
2.25	21:49	2:25	9:38	147 136-161	1417	173 170-178	36/1
2.50	24:57	3:08	12:30	165 158-167	2063	173 164-178	34/2
2.75	28:43	3:47	15:06	164 158-168	2477	156 72-178	26/2
3.00	31:23	2:40	10:39	163 160-168	1737	176 172-180	17/7
3.25	33:59	2:36	10:24	159 153-165	1654	174 168-180	13/17
3.50	37:09	3:10	12:39	161 155-165	2036	173 166-178	27/6
3.75	40:24	3:15	13:00	162 160-166	2105	174 168-178	26/13
4.00	43:26	3:02	12:09	165 159-168	2004	172 166-176	28/12
4.25	46:15	2:49	11:16	159 156-162	1792	173 160-180	16/17
4.50	49:05	2:50	11:20	157 156-159	1778	174 168-178	17/11
4.75	52:03	2:58	11:54	159 156-161	1892	173 168-178	16/15
5.00	55:02	2:58	11:53	159 154-164	1890	173 168-180	20/9
5.25	57:42	2:40	10:40	162 156-166	1727	173 164-176	33/16
5.50	1:00:20	2:38	10:32	146 137-156	1538	168 162-174	1/45
5.75	1:02:59	2:39	10:36	136 132-140	1441	171 166-174	15/41
6.00	1:05:36	2:37	10:30	146 135-151	1532	174 172-176	19/14
6.25	1:08:01	2:25	9:40	141 137-145	1364	173 168-176	6/23
6.38	1:09:19	1:18	9:47	141 139-144	1379	171 164-174	4/22

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 196m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
111 6.4%	12:08
26 10.2%	13:18
19 17.4%	13:39
18 9.6%	11:53
18 16.6%	12:47
13 12.2%	13:08
See your biggest climbs

Cadence

172 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	6.3	1:08:21	10:47
Walk	1.4	109	0	58	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	36.34%	More
800m	4:08	8:19	40.91%	More
1km	5:14	8:25	42.43%	More
Mile	8:55	8:55	43.16%	More
5k	32:22	10:25	40.35%	More
5 miles	55:00	11:00	38.71%	More
10k	1:07:27	10:51	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20	20
5km	8:47	2:50
5M	34:26	6:53	61.84
10km	1:04:14	10:20	41.48
10M	4:11:43	25:10	17.50
Half	9:06:21	41:42	10.59
20M	30:40:09	1:32:00	4.98
Mara	66:34:08	2:32:27	3.06

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