Sat 13th May 2023 at 7:19pm by Cheeky’s Dad

Run > Recovery Run

Follow User
0 👍

Time
50:33
Miles
5.20
Min/mi
9:43
Pacing
93%
WAVA
52.04
Stride(cm)
103
Cals
658
Cadence
161
BPM
136
%MHR
75.4
B/mi
1319
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 129/143bpm [1194b/mi] 105cal
2) 1mi - 10:04(10:04/mi) 143/154bpm [1440b/mi] 135cal
3) 1mi - 10:08(10:08/mi) 137/149bpm [1389b/mi] 133cal
4) 1mi - 9:22(9:22/mi) 139/148bpm [1302b/mi] 126cal
5) 1mi - 9:33(9:33/mi) 138/146bpm [1317b/mi] 128cal
6) 0.2mi - 2:11(10:54/mi) 140/146bpm [1527b/mi] 31cal

9:16 10:04 10:08 9:22 9:33 2:11

Pace

13%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	109 78-126	984	159 156-162	0/21
0.50	4:41	2:26	9:44	131 124-136	1276	158 154-164	0/28
0.75	6:59	2:18	9:11	132 122-141	1212	160 158-162	2/20
1.00	9:22	2:23	9:33	140 136-143	1337	161 158-162	0/16
1.25	11:56	2:34	10:15	145 139-148	1487	161 158-162	5/8
1.50	14:30	2:34	10:15	142 139-145	1456	160 158-162	7/3
1.75	16:57	2:27	9:48	143 136-154	1401	161 160-164	7/2
2.00	19:27	2:30	9:59	142 135-149	1417	161 158-162	3/5
2.25	21:56	2:30	9:58	131 120-141	1306	160 158-162	7/5
2.50	24:29	2:32	10:10	133 127-139	1352	161 160-164	6/1
2.75	27:00	2:31	10:05	138 130-143	1391	161 160-164	7/2
3.00	29:34	2:34	10:17	145 139-148	1491	161 158-164	9/1
3.25	31:58	2:24	9:36	142 136-147	1362	162 160-166	2/8
3.50	34:13	2:15	8:59	136 129-143	1221	161 158-164	1/9
3.75	36:32	2:19	9:16	140 134-144	1296	161 158-164	1/6
4.00	38:57	2:25	9:40	138 132-145	1334	161 160-162	2/7
4.25	41:21	2:24	9:38	138 135-142	1329	161 160-164	4/4
4.50	43:41	2:20	9:19	136 129-141	1268	161 158-162	1/9
4.75	46:04	2:23	9:31	140 132-145	1331	161 158-164	4/5
5.00	48:28	2:25	9:39	138 131-142	1331	161 160-162	12/4
5.19	50:33	2:05	11:09	142 133-145	1582	161 158-164	13/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 96m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.5%	11:19
12 1.8%	10:20
See your biggest climbs

Cadence

161 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.2	50:33	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.39%	More
800m	4:30	9:04	45.57%	More
1km	5:39	9:05	47.39%	More
Mile	9:16	9:16	48.98%	More
5k	30:05	9:41	51.43%	More
5 miles	48:28	9:42	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.61
5km	29:17	9:26	52.83
5M	48:29	9:42	52.09
10km	1:01:03	9:50	51.72
10M	1:41:06	10:07	51.70
Half	2:14:36	10:16	51.02
20M	3:30:47	10:32	51.62
Mara	4:40:39	10:43	51.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry