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Sat 13th May 2023 at 7:19pm by Cheeky’s Dad

Run > Recovery Run
  • Time
    50:33
  • Miles
    5.20
  • Min/mi
    9:43
  • Pacing
    92.8%
  • WAVA
    52.06
  • Stride(cm)
    103
  • Cals
    658
  • Cadence
    161
  • BPM
    136
  • %MHR
    80.7
  • B/mi
    1319
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 129/143bpm [1194b/mi] 105cal
2) 1mi - 10:04(10:04/mi) 143/154bpm [1440b/mi] 135cal
3) 1mi - 10:08(10:08/mi) 137/149bpm [1389b/mi] 133cal
4) 1mi - 9:22(9:22/mi) 139/148bpm [1302b/mi] 126cal
5) 1mi - 9:33(9:33/mi) 138/146bpm [1317b/mi] 128cal
6) 0.2mi - 2:11(10:54/mi) 140/146bpm [1527b/mi] 31cal
9:16 10:04 10:08 9:22 9:33 2:11

Pace

7% 24% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 109 78-126 984 159 156-162 0/21
0.50 4:41 2:26 9:44 131 124-136 1276 158 154-164 0/28
0.75 6:59 2:18 9:11 132 122-141 1212 160 158-162 2/20
1.00 9:22 2:23 9:33 140 136-143 1337 161 158-162 0/16
1.25 11:56 2:34 10:15 145 139-148 1487 161 158-162 5/8
1.50 14:30 2:34 10:15 142 139-145 1456 160 158-162 7/3
1.75 16:57 2:27 9:48 143 136-154 1401 161 160-164 7/2
2.00 19:27 2:30 9:59 142 135-149 1417 161 158-162 3/5
2.25 21:56 2:30 9:58 131 120-141 1306 160 158-162 7/5
2.50 24:29 2:32 10:10 133 127-139 1352 161 160-164 6/1
2.75 27:00 2:31 10:05 138 130-143 1391 161 160-164 7/2
3.00 29:34 2:34 10:17 145 139-148 1491 161 158-164 9/1
3.25 31:58 2:24 9:36 142 136-147 1362 162 160-166 2/8
3.50 34:13 2:15 8:59 136 129-143 1221 161 158-164 1/9
3.75 36:32 2:19 9:16 140 134-144 1296 161 158-164 1/6
4.00 38:57 2:25 9:40 138 132-145 1334 161 160-162 2/7
4.25 41:21 2:24 9:38 138 135-142 1329 161 160-164 4/4
4.50 43:41 2:20 9:19 136 129-141 1268 161 158-162 1/9
4.75 46:04 2:23 9:31 140 132-145 1331 161 158-164 4/5
5.00 48:28 2:25 9:39 138 131-142 1331 161 160-162 12/4
5.19 50:33 2:05 11:09 142 133-145 1582 161 158-164 13/0

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 68m, Range 96m, Flat prediction 49:59
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.5% 11:19
12 1.8% 10:20
See your biggest climbs

Cadence

161 (166 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 5.2 50:33 9:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 39.39% More
800m 4:30 9:04 45.57% More
1km 5:39 9:05 47.92% More
Mile 9:16 9:16 50.46% More
5k 30:05 9:41 51.42% More
5 miles 48:28 9:42 52.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 53.17
5km 29:17 9:26 52.83
5M 48:29 9:42 52.12
10km 1:01:03 9:50 51.72
10M 1:41:06 10:07 51.34
Half 2:14:36 10:16 50.93
20M 3:30:47 10:32 50.93
Mara 4:40:39 10:43 51.18
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