Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th May 2023 at 11:23am by Finch

Run > General
  • Time
    7:03:37
  • Miles
    21.72
  • Min/mi
    19:30
  • WAVA
    24.64
  • Stride(cm)
    59
  • Cals
    3761
  • Cadence
    141
  • BPM
    130
  • %MHR
    68.4
  • B/mi
    2534
  • Asc(m)
    1520
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:25(12:25/mi) 133/156bpm [1650b/mi] 163cal
2) 1mi - 14:11(14:11/mi) 149/160bpm [2114b/mi] 193cal
3) 1mi - 14:02(14:02/mi) 136/161bpm [1909b/mi] 157cal
4) 1mi - 8:32(8:32/mi) 146/151bpm [1246b/mi] 123cal
5) 1mi - 12:19(12:19/mi) 135/150bpm [1663b/mi] 140cal
6) 1mi - 11:52(11:52/mi) 141/154bpm [1672b/mi] 145cal
7) 1mi - 10:22(10:22/mi) 150/160bpm [1555b/mi] 144cal
8) 1mi - 18:30(18:30/mi) 132/164bpm [2441b/mi] 162cal
9) 1mi - 11:00(11:00/mi) 149/160bpm [1638b/mi] 142cal
10) 1mi - 10:23(10:23/mi) 152/163bpm [1578b/mi] 143cal
11) 1mi - 33:58(33:58/mi) 141/159bpm [4788b/mi] 347cal
12) 1mi - 1:01:53(1:01:53/mi) 133/164bpm [8231b/mi] 572cal
13) 1mi - 37:03(37:03/mi) 118/148bpm [4372b/mi] 186cal
14) 1mi - 36:18(36:18/mi) 106/149bpm [3848b/mi] 147cal
15) 1mi - 22:54(22:54/mi) 102/130bpm [2336b/mi] 117cal
16) 1mi - 15:12(15:12/mi) 124/140bpm [1885b/mi] 121cal
17) 1mi - 23:26(23:26/mi) 118/154bpm [2765b/mi] 155cal
18) 1mi - 17:13(17:13/mi) 123/142bpm [2117b/mi] 123cal
19) 1mi - 17:18(17:18/mi) 131/155bpm [2267b/mi] 154cal
20) 1mi - 11:36(11:36/mi) 139/152bpm [1613b/mi] 122cal
21) 1mi - 13:07(13:07/mi) 129/146bpm [1693b/mi] 125cal
22) 0.72mi - 10:03(13:54/mi) 125/142bpm [1738b/mi] 80cal
12:25 14:11 14:02 8:32 12:19 11:52 10:22 18:30 11:00 10:23 33:58 1:01:53 37:03 36:18 22:54 15:12 23:26 17:13 17:18 11:36 13:07 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:23 12:23 12:23 130 82-155 1610 168 90-182 146/5
2.00 26:36 14:13 14:13 148 131-160 2103 162 96-182 117/31
3.00 40:37 14:02 14:02 140 102-161 1964 171 86-182 3/162
4.00 49:10 8:32 8:32 146 140-151 1247 173 168-182 42/44
5.00 1:01:29 12:19 12:19 139 101-150 1712 174 100-182 50/45
6.00 1:13:20 11:52 11:52 142 110-154 1684 172 104-182 97/73
7.00 1:23:42 10:21 10:21 150 124-160 1553 165 90-184 184/3
8.00 1:42:11 18:29 18:29 139 101-163 2570 172 90-208 172/21
9.00 1:53:12 11:01 11:01 149 132-160 1641 168 104-184 194/1
10.00 2:03:35 10:23 10:23 152 146-162 1578 174 162-180 215/14
11.00 2:37:34 33:59 33:59 146 100-159 4961 106 86-178 153/115
12.00 3:39:27 1:01:53 1:01:53 140 88-163 8663 100 80-160 56/135
13.00 4:16:27 37:00 37:00 119 81-148 4404 114 76-232 116/101
14.00 4:52:47 36:20 36:20 107 82-149 3887 125 36-208 15/183
15.00 5:15:41 22:54 22:54 101 79-130 2313 128 80-236 32/112
16.00 5:30:52 15:12 15:12 124 103-139 1884 149 40-190 23/137
17.00 5:54:19 23:26 23:26 123 92-154 2883 146 88-242 46/120
18.00 6:11:31 17:13 17:13 123 106-142 2117 133 36-246 48/90
19.00 6:28:48 17:17 17:17 130 104-155 2246 150 72-214 59/124
20.00 6:40:26 11:38 11:38 139 117-152 1616 166 88-186 41/124
21.00 6:53:33 13:08 13:08 129 93-146 1693 163 90-182 23/111
21.72 7:03:37 10:04 13:56 125 98-142 1742 153 108-246 18/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    867 25.3% 45:37
    247 6.6% 14:55
    89 17.5% 29:29
    14 4.4% 10:36
    12 2.8% 12:35
    10 2.7% 10:08

  • Cadence Distribution

    141 avge / 246 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.3 174 15.6 2:59:12 11:30
    Walk 39.0 105 6.1 2:45:24 26:55
    Still 18.7 - - 1:19:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.10% More
    800m 4:06 8:14 44.92% More
    1km 5:08 8:16 47.05% More
    Mile 8:26 8:26 49.28% More
    5k 30:44 9:54 45.34% More
    5 miles 51:38 10:20 43.91% More
    10k 1:13:03 11:45 38.71% More
    10 miles 2:03:32 12:21 37.53% More
    Half 4:19:57 19:51 23.70% More
    20 miles 6:40:12 20:01 23.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:13 16:13 25.63
    5km 53:55 17:21 25.85
    5M 1:29:17 17:51 25.39
    10km 1:52:25 18:06 25.15
    10M 3:06:10 18:37 24.90
    Half 4:07:52 18:55 24.66
    20M 6:28:09 19:24 24.59
    Mara 8:36:46 19:43 24.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,353 Fetchies!
Already a Fetchie? Sign in here