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Sat 13th May 2023 at 11:23am by Finch

Run > General
  • Time
    7:03:37
  • Miles
    21.72
  • Min/mi
    19:30
  • WAVA
    24.64
  • Stride(cm)
    59
  • Cals
    3761
  • Cadence
    141
  • BPM
    130
  • %MHR
    68.4
  • B/mi
    2534
  • Asc(m)
    1520
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:25(12:25/mi) 133/156bpm [1650b/mi] 163cal
2) 1mi - 14:11(14:11/mi) 149/160bpm [2114b/mi] 193cal
3) 1mi - 14:02(14:02/mi) 136/161bpm [1909b/mi] 157cal
4) 1mi - 8:32(8:32/mi) 146/151bpm [1246b/mi] 123cal
5) 1mi - 12:19(12:19/mi) 135/150bpm [1663b/mi] 140cal
6) 1mi - 11:52(11:52/mi) 141/154bpm [1672b/mi] 145cal
7) 1mi - 10:22(10:22/mi) 150/160bpm [1555b/mi] 144cal
8) 1mi - 18:30(18:30/mi) 132/164bpm [2441b/mi] 162cal
9) 1mi - 11:00(11:00/mi) 149/160bpm [1638b/mi] 142cal
10) 1mi - 10:23(10:23/mi) 152/163bpm [1578b/mi] 143cal
11) 1mi - 33:58(33:58/mi) 141/159bpm [4788b/mi] 347cal
12) 1mi - 1:01:53(1:01:53/mi) 133/164bpm [8231b/mi] 572cal
13) 1mi - 37:03(37:03/mi) 118/148bpm [4372b/mi] 186cal
14) 1mi - 36:18(36:18/mi) 106/149bpm [3848b/mi] 147cal
15) 1mi - 22:54(22:54/mi) 102/130bpm [2336b/mi] 117cal
16) 1mi - 15:12(15:12/mi) 124/140bpm [1885b/mi] 121cal
17) 1mi - 23:26(23:26/mi) 118/154bpm [2765b/mi] 155cal
18) 1mi - 17:13(17:13/mi) 123/142bpm [2117b/mi] 123cal
19) 1mi - 17:18(17:18/mi) 131/155bpm [2267b/mi] 154cal
20) 1mi - 11:36(11:36/mi) 139/152bpm [1613b/mi] 122cal
21) 1mi - 13:07(13:07/mi) 129/146bpm [1693b/mi] 125cal
22) 0.72mi - 10:03(13:54/mi) 125/142bpm [1738b/mi] 80cal
12:25 14:11 14:02 8:32 12:19 11:52 10:22 18:30 11:00 10:23 33:58 1:01:53 37:03 36:18 22:54 15:12 23:26 17:13 17:18 11:36 13:07 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:23 12:23 12:23 130 82-155 1610 168 90-182 146/5
2.00 26:36 14:13 14:13 148 131-160 2103 162 96-182 117/31
3.00 40:37 14:02 14:02 140 102-161 1964 171 86-182 3/162
4.00 49:10 8:32 8:32 146 140-151 1247 173 168-182 42/44
5.00 1:01:29 12:19 12:19 139 101-150 1712 174 100-182 50/45
6.00 1:13:20 11:52 11:52 142 110-154 1684 172 104-182 97/73
7.00 1:23:42 10:21 10:21 150 124-160 1553 165 90-184 184/3
8.00 1:42:11 18:29 18:29 139 101-163 2570 172 90-208 172/21
9.00 1:53:12 11:01 11:01 149 132-160 1641 168 104-184 194/1
10.00 2:03:35 10:23 10:23 152 146-162 1578 174 162-180 215/14
11.00 2:37:34 33:59 33:59 146 100-159 4961 106 86-178 153/115
12.00 3:39:27 1:01:53 1:01:53 140 88-163 8663 100 80-160 56/135
13.00 4:16:27 37:00 37:00 119 81-148 4404 114 76-232 116/101
14.00 4:52:47 36:20 36:20 107 82-149 3887 125 36-208 15/183
15.00 5:15:41 22:54 22:54 101 79-130 2313 128 80-236 32/112
16.00 5:30:52 15:12 15:12 124 103-139 1884 149 40-190 23/137
17.00 5:54:19 23:26 23:26 123 92-154 2883 146 88-242 46/120
18.00 6:11:31 17:13 17:13 123 106-142 2117 133 36-246 48/90
19.00 6:28:48 17:17 17:17 130 104-155 2246 150 72-214 59/124
20.00 6:40:26 11:38 11:38 139 117-152 1616 166 88-186 41/124
21.00 6:53:33 13:08 13:08 129 93-146 1693 163 90-182 23/111
21.72 7:03:37 10:04 13:56 125 98-142 1742 153 108-246 18/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    867 25.3% 45:37
    247 6.6% 14:55
    89 17.5% 29:29
    14 4.4% 10:36
    12 2.8% 12:35
    10 2.7% 10:08

  • Cadence Distribution

    141 avge / 246 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.3 174 15.6 2:59:12 11:30
    Walk 39.0 105 6.1 2:45:24 26:55
    Still 18.7 - - 1:19:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.10% More
    800m 4:06 8:14 44.92% More
    1km 5:08 8:16 47.05% More
    Mile 8:26 8:26 49.28% More
    5k 30:44 9:54 45.34% More
    5 miles 51:38 10:20 43.91% More
    10k 1:13:03 11:45 38.71% More
    10 miles 2:03:32 12:21 37.53% More
    Half 4:19:57 19:51 23.70% More
    20 miles 6:40:12 20:01 23.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:13 16:13 25.63
    5km 53:55 17:21 25.85
    5M 1:29:17 17:51 25.39
    10km 1:52:25 18:06 25.15
    10M 3:06:10 18:37 24.90
    Half 4:07:52 18:55 24.66
    20M 6:28:09 19:24 24.59
    Mara 8:36:46 19:43 24.66
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