Sat 13th May 2023 at 7:47pm by Night-owl

Walk > General

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Time
20:40
Miles
1.01
Min/mi
20:28
Stride(cm)
65
Cals
83
Cadence
122
BPM
88
%MHR
46.1
B/mi
1800
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:27(20:27/mi) 91/102bpm [1861b/mi] 83cal 60/66rpm 2.93/3.99mph
2) 0.01mi - 13(22:04/mi) 91/92bpm [2008b/mi] 60/62rpm 2.72/2.92mph

20:27 13

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	77 48-102	1722	126 124-130	12/0
0.13	2:43	1:19	21:05	89 84-96	1876	120 112-124	1/0
0.19	4:01	1:18	20:44	87 85-88	1803	121 118-124	0/9
0.25	5:16	1:16	20:13	90 88-91	1820	123 120-126	0/1
0.31	6:36	1:20	21:13	93 91-97	1973	120 112-124	0/3
0.38	7:51	1:15	19:54	94 92-97	1871	121 116-128	0/2
0.44	9:05	1:14	19:45	93 92-93	1837	124 122-126	3/2
0.50	10:18	1:14	19:39	94 93-94	1847	125 124-126	1/0
0.56	11:30	1:12	19:08	93 92-93	1780	125 124-126	5/2
0.63	12:46	1:16	20:15	95 93-96	1924	115 114-116	4/1
0.69	14:02	1:16	20:13	93 91-94	1881	121 118-124	0/3
0.75	15:19	1:17	20:35	91 90-91	1872	121 118-124	2/7
0.81	16:36	1:17	20:31	91 91-91	1867	116 116-116	6/4
0.88	17:50	1:14	19:49	94 93-96	1863	128 126-132	1/0
0.94	19:08	1:18	20:41	91 89-93	1883	121 116-124	3/0
1.00	20:27	1:19	21:02	92 90-95	1936	121 116-124	0/4
1.01	20:40	13	22:20	92 92-92	2055	-	0/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:56	19:59	More
1km	12:26	20:01	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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