Sat 13th May 2023 at 7:47pm by Hurry Up Harkins

Walk > General

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Time
12:09
Miles
0.35
Min/mi
34:43
Stride(cm)
45
Cals
52
Cadence
104
BPM
76
%MHR
44.2
B/mi
2625
Asc(m)
83
Surface
Road

8:26 400m

Notes & Comments

Split Summary
===
1) 0.35mi - 12:09(34:25/mi) 76/83bpm [2616b/mi] 52cal 46/56rpm 1.74/15.88mph

12:09

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53 +44	46:09	71 62-79	3276	101 86-108	58/18
0.13	4:42	1:48	28:56	78 76-82	2257	105 102-108	7/31
0.19	6:37	1:56	30:49	77 72-82	2373	105 102-110	8/10
0.25	8:53	2:16	36:12	77 75-80	2787	104 90-110	18/15
0.31	11:24	2:31	40:16	77 74-83	3101	104 102-108	17/5
0.35	12:52	1:28	36:26	77 75-78	2805	107 106-112	16/25

Heart

76/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:26	33:54	More

Predictions

Dist	Time	Per Mile

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