Sat 13th May 2023 at 3:27pm by Lisa1907

Walk > General

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Time
58:23
Miles
2.47
Min/mi
23:38
Stride(cm)
58
Cals
242
Cadence
117
BPM
99
%MHR
58
B/mi
2343
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:01(21:01/mi) 100/117bpm [2101b/mi] 91cal 53/66rpm
2) 1mi - 26:46(26:46/mi) 100/112bpm [2677b/mi] 111cal 38/119rpm
3) 0.47mi - 10:36(22:27/mi) 95/106bpm [2132b/mi] 40cal 45/64rpm

21:01 26:46 10:36

Pace

15%

18%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:59	106 95-117	2224	117 110-124	10/1
0.25	5:30	2:52	22:58	99 93-104	2274	116 110-132	15/7
0.38	8:23	2:53	23:07	101 95-105	2335	121 118-126	6/16
0.50	10:52	2:29	19:55	96 86-102	1913	119 116-126	5/13
0.63	13:19	2:26	19:29	99 92-103	1928	116 112-120	6/10
0.75	15:48	2:29	19:55	100 95-108	1991	116 110-120	4/8
0.88	18:26	2:38	21:02	102 97-106	2146	116 112-120	7/6
1.00	21:01	2:36	20:46	101 96-106	2097	115 110-120	11/13
1.13	3:10:54	2:49:53 +2:48:03	22:39:04	103 95-111	139984	116 108-120	18/5
1.25	3:14:57	4:02	32:18	94 85-101	3036	115 104-120	7/6
1.38	3:17:29	2:32	20:18	104 96-111	2111	118 102-226	3/12
1.50	3:25:55	8:26	1:07:30	102 88-111	6885	118 104-126	6/7
1.63	3:28:20	2:25	19:17	99 96-105	1909	127 112-238	9/7
1.75	3:30:44	2:25	19:17	100 95-109	1929	117 114-122	5/3
1.88	3:33:17	2:32	20:18	100 93-108	2030	114 110-120	8/3
2.00	3:35:50	2:34	20:29	97 92-103	1986	114 110-116	10/0
2.13	3:38:26	2:35	20:43	96 90-101	1989	114 112-122	10/3
2.25	3:40:59	2:34	20:29	99 93-105	2027	117 112-120	5/8
2.38	3:43:26	2:27	19:38	100 94-106	1963	117 114-120	3/13
2.47	3:46:26	3:00	31:04	85 77-90	2640	106 90-120	0/9

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	20:40
12 5.2%	22:48
See your biggest climbs

Cadence

117 (238 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:40	19:27	More
1km	12:15	19:43	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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