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Sat 13th May 2023 at 5:17pm by Singapore runner

Run > General
  • Time
    37:17
  • Miles
    4.52
  • Min/mi
    8:15
  • Pacing
    84.7%
  • WAVA
    62.72
  • Stride(cm)
    125
  • Cals
    603
  • Cadence
    157
  • BPM
    154
  • %MHR
    88.3
  • B/mi
    1274
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 144/156bpm [682b/km] 69cal 76/78rpm 12.66/18.14kmph
2) 1km - 5:12(5:12/km) 151/158bpm [784b/km] 81cal 78/79rpm 11.56/12.6kmph
3) 1km - 5:20(5:20/km) 149/156bpm [794b/km] 82cal 79/80rpm 11.26/11.74kmph
4) 1km - 5:23(5:23/km) 156/162bpm [839b/km] 87cal 78/100rpm 11.16/12.71kmph
5) 1km - 5:01(5:01/km) 159/167bpm [799b/km] 85cal 79/80rpm 11.94/12.38kmph
6) 1km - 5:08(5:08/km) 160/171bpm [821b/km] 88cal 79/79rpm 11.7/13.18kmph
7) 1km - 5:12(5:12/km) 160/166bpm [831b/km] 88cal 78/81rpm 11.55/20.66kmph
8) 0.28km - 1:19(4:45/km) 162/166bpm [770b/km] 23cal 80/83rpm 12.62/13.86kmph
4:44 5:12 5:20 5:23 5:01 5:08 5:12 1:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 112 77-149 784 153 150-154 0/0
0.25 1:47 54 7:13 147 143-150 1060 151 150-152 0/0
0.38 2:44 58 7:42 150 147-152 1155 152 152-154 0/0
0.50 3:46 1:02 8:16 153 149-156 1265 154 150-154 0/0
0.63 4:47 1:00 8:03 153 149-156 1232 154 148-156 0/0
0.75 5:49 1:02 8:17 152 145-156 1259 156 154-156 0/0
0.88 6:52 1:04 8:29 153 149-158 1299 155 154-156 0/0
1.00 7:53 1:00 8:03 151 148-154 1216 156 156-158 0/0
1.13 8:55 1:02 8:16 151 147-156 1249 158 156-158 0/0
1.25 10:01 1:06 8:48 149 148-152 1312 158 156-158 0/0
1.38 11:08 1:07 8:54 148 146-149 1317 157 154-160 0/0
1.50 12:15 1:07 8:59 150 148-151 1348 157 156-158 0/0
1.63 13:20 1:05 8:38 150 147-152 1295 158 158-158 78/50
1.75 14:25 1:05 8:41 149 148-152 1294 157 156-158 8/13
1.88 15:20 55 7:23 152 149-157 1123 157 156-158 6/6
2.00 16:20 1:00 7:58 154 152-157 1228 157 156-158 4/4
2.13 17:29 1:08 9:08 157 155-160 1434 157 154-158 0/0
2.25 18:33 1:04 8:35 157 153-161 1349 155 150-158 0/0
2.38 19:47 1:14 9:53 155 148-162 1533 160 120-200 0/38
2.50 20:46 59 7:51 156 152-163 1224 156 156-156 34/4
2.63 21:47 1:01 8:10 156 154-161 1273 158 154-160 5/1
2.75 22:49 1:01 8:10 161 159-167 1316 156 154-158 1/4
2.88 23:49 1:00 8:01 159 156-164 1274 158 156-158 3/5
3.00 24:50 1:01 8:11 157 156-159 1286 157 156-158 5/3
3.13 25:47 57 7:37 160 157-164 1218 158 156-158 5/2
3.25 26:45 58 7:44 164 156-171 1269 158 158-158 1/8
3.38 27:48 1:03 8:22 159 155-166 1331 157 156-158 2/6
3.50 28:44 56 7:24 157 156-159 1163 158 158-158 1/8
3.63 29:37 54 7:09 162 156-165 1158 157 156-158 1/6
3.75 31:11 1:34 12:29 159 156-167 1986 158 156-158 3/1
3.88 31:54 43 5:43 161 157-164 921 158 158-158 3/3
4.00 32:51 58 7:41 163 160-166 1253 158 156-158 27/5
4.13 33:58 1:06 8:52 162 159-166 1436 157 152-162 6/4
4.25 35:03 1:05 8:41 161 158-165 1399 154 150-158 2/2
4.38 36:13 1:10 9:21 157 153-160 1468 157 154-160 8/3
4.50 37:07 54 7:11 162 159-166 1164 160 156-166 3/6
4.52 37:18 11 8:38 165 165-165 1425 161 160-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 8:28
    18 3.7% 8:06

  • Cadence Distribution

    157 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 156 4.5 37:02 8:13
    Walk 0.3 144 0 7 11:03
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.51% More
    800m 3:35 7:13 58.60% More
    1km 4:36 7:24 60.31% More
    Mile 7:44 7:44 62.34% More
    5k 25:31 8:13 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 63.97
    5km 25:03 8:04 63.36
    5M 41:30 8:18 62.54
    10km 52:15 8:25 62.10
    10M 1:26:31 8:39 61.70
    Half 1:55:11 8:48 61.23
    20M 3:00:22 9:01 61.29
    Mara 4:00:08 9:10 61.62

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