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Sat 13th May 2023 at 5:05pm by Richard118

Run > Recovery Run
  • Time
    37:08
  • Miles
    4.00
  • Min/mi
    9:17
  • Pacing
    93.5%
  • WAVA
    45.03
  • Stride(cm)
    112
  • Cals
    443
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1226
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 123/139bpm [1159b/mi] 103cal 6.36/7.22mph
2) 1mi - 9:22(9:22/mi) 131/143bpm [1227b/mi] 110cal 6.41/6.82mph
3) 1mi - 9:14(9:14/mi) 139/149bpm [1282b/mi] 119cal 6.5/7.08mph
4) 1mi - 9:06(9:06/mi) 139/144bpm [1264b/mi] 111cal 6.6/6.97mph
5) 0mi - 1(7:22/mi) 140/140bpm [1032b/mi] 8.14/6.87mph
9:26 9:22 9:14 9:06 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +3 9:37 99 76-120 953 152 150-156 1/0
0.25 2:33 1:21 +6 10:44 120 119-125 1288 153 148-156 0/7
0.38 3:40 1:08 9:01 124 120-127 1118 154 152-156 0/5
0.50 4:54 1:13 9:48 127 125-131 1244 153 150-156 7/5
0.63 6:04 1:11 9:25 124 121-126 1167 153 150-156 0/13
0.75 7:20 1:16 10:07 126 123-130 1275 153 152-156 13/1
0.88 8:27 1:06 8:51 131 127-135 1159 154 152-156 13/5
1.00 9:34 1:08 9:00 133 129-137 1197 154 150-158 4/15
1.13 10:41 1:07 8:58 128 125-131 1148 155 154-158 9/0
1.25 11:53 1:11 9:31 130 125-133 1236 154 150-156 1/8
1.38 13:01 1:08 9:05 134 131-136 1217 155 154-156 2/5
1.50 14:14 1:13 9:41 129 126-135 1250 155 154-158 6/6
1.63 15:27 1:13 9:45 128 127-130 1248 155 152-160 6/2
1.75 16:40 1:13 9:45 136 130-143 1326 155 154-158 4/11
1.88 17:46 1:07 8:53 134 130-139 1189 155 154-158 4/2
2.00 18:56 1:09 9:14 133 132-135 1229 156 154-158 4/3
2.13 20:05 1:09 9:11 138 136-140 1268 156 154-158 8/3
2.25 21:11 1:07 8:52 137 135-139 1215 157 154-158 6/6
2.38 22:21 1:10 9:20 139 135-142 1298 156 154-158 7/2
2.50 23:34 1:13 9:41 138 135-140 1337 155 152-158 9/11
2.63 24:43 1:09 9:12 137 133-144 1261 157 156-160 11/2
2.75 25:52 1:09 9:14 144 142-145 1329 156 152-160 7/7
2.88 27:02 1:10 9:22 142 137-149 1331 156 154-160 10/9
3.00 28:10 1:07 8:57 139 137-142 1245 157 156-158 7/6
3.13 29:19 1:10 9:18 140 137-141 1303 157 156-158 11/4
3.25 30:25 1:06 8:49 141 138-143 1242 158 154-160 5/7
3.38 31:35 1:09 9:15 139 137-141 1285 156 154-158 8/11
3.50 32:44 1:09 9:11 137 135-138 1257 156 152-158 3/18
3.63 33:53 1:09 9:16 136 132-139 1259 156 154-158 5/3
3.75 35:03 1:10 9:18 137 133-142 1273 157 154-160 4/7
3.88 36:09 1:06 8:51 141 138-143 1248 156 152-158 7/3
4.00 37:15 1:06 8:50 139 135-141 1227 156 152-158 12/6
4.00 37:17 2 9:29 140 140-140 1328 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.4% 10:13
    16 9.1% 8:50
    13 10.3% 8:40
    13 8.7% 9:17
    11 6.0% 9:47

  • Cadence Distribution

    155 avge / 160 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 155 3.9 36:21 9:18
    Walk 2.4 149 0.1 53 10:14
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 33.31% More
    800m 4:26 8:55 38.05% More
    1km 5:35 9:00 39.80% More
    Mile 9:06 9:06 42.58% More
    5k 28:37 9:13 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 45.29
    5km 28:24 9:08 45.29
    5M 47:03 9:25 44.87
    10km 59:14 9:32 44.64
    10M 1:38:05 9:49 44.13
    Half 2:10:35 9:58 43.67
    20M 3:24:29 10:13 43.89
    Mara 4:32:15 10:23 44.26
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