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Sat 13th May 2023 at 3:49pm by Rwboon

Run > General
  • Time
    34:17
  • Miles
    1.40
  • Min/mi
    24:29
  • WAVA
    20.88
  • Stride(cm)
    55
  • Cals
    132
  • Cadence
    121
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2023
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:24(27:24/mi) 78/121bpm [2137b/mi] 101cal 2.19/6.1mph
2) 0.4mi - 6:53(17:01/mi) 92/98bpm [1566b/mi] 31cal 3.53/3.99mph
27:24 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:35 92 78-102 2262 121 116-122 2/0
0.13 2:52 1:19 21:11 82 74-87 1737 121 116-122 12/0
0.19 10:30 7:38 2:02:11 64 52-77 7820 119 108-122 0/0
0.25 12:26 1:56 31:04 73 66-76 2268 121 112-124 6/0
0.31 13:30 1:03 16:54 75 75-76 1267 123 122-126 4/2
0.38 14:28 58 15:33 76 75-76 1182 122 122-124 4/9
0.44 15:35 1:07 17:47 85 74-91 1512 122 122-122 15/10
0.50 16:33 59 15:36 92 86-97 1436 122 122-122 27/11
0.56 17:44 1:11 18:50 82 81-83 1544 122 118-126 5/11
0.63 18:45 1:02 16:25 76 66-82 1248 122 122-122 17/12
0.69 19:51 1:05 17:22 87 60-116 1511 122 122-124 4/3
0.75 30:48 10:57 +7:48 2:55:17 94 55-120 16476 120 104-122 9/1
0.81 32:00 1:12 19:18 69 53-78 1332 120 116-122 2/8
0.88 33:11 1:10 18:47 97 81-109 1821 117 110-122 4/4
0.94 34:17 1:06 17:37 91 91-92 1603 118 110-122 7/2
1.00 35:14 57 15:10 92 91-94 1395 122 122-122 2/9
1.06 36:13 1:00 15:52 92 91-93 1460 123 122-124 0/1
1.13 37:11 58 15:31 91 90-92 1412 122 122-124 0/1
1.19 38:17 1:06 17:34 91 90-91 1599 122 122-122 0/13
1.25 39:29 1:12 19:12 93 90-97 1786 122 122-122 9/10
1.31 40:31 1:02 16:36 92 91-94 1528 120 112-122 11/14
1.38 41:37 1:05 17:27 92 92-93 1606 118 116-122 15/20
1.40 42:06 29 16:40 82 79-90 1366 117 114-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.7% 58:13

  • Cadence Distribution

    121 avge / 126 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 120 1.4 32:23 28:37
    Still 3.8 - - 1:55 -
    Pause 15.6 - - 7:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:50 22.81% More
    800m 8:17 16:39 26.01% More
    1km 10:24 16:44 27.37% More
    Mile 26:47 26:47 18.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:00 24:00 20.70
    5km 1:19:48 25:41 20.42
    5M 2:12:10 26:26 20.18
    10km 2:46:24 26:47 20.05
    10M 4:35:33 27:33 19.94
    Half 6:06:51 28:00 19.80
    20M 9:34:29 28:43 19.83
    Mara 12:44:52 29:12 19.95
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