Sat 13th May 2023 at 3:49pm by runfit

Run > General

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Time
34:17
Miles
1.40
Min/mi
24:29
Pacing
0%
WAVA
20.37
Stride(cm)
55
Cals
132
Cadence
121
BPM
83
%MHR
48.3
B/mi
2023
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:24(27:24/mi) 78/121bpm [2137b/mi] 101cal 2.19/6.1mph
2) 0.4mi - 6:53(17:01/mi) 92/98bpm [1566b/mi] 31cal 3.53/3.99mph

27:24 6:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:35	92 78-102	2262	121 116-122	2/0
0.13	2:52	1:19	21:11	82 74-87	1737	121 116-122	12/0
0.19	10:30	7:38	2:02:11	64 52-77	7820	119 108-122	0/0
0.25	12:26	1:56	31:04	73 66-76	2268	121 112-124	6/0
0.31	13:30	1:03	16:54	75 75-76	1267	123 122-126	4/2
0.38	14:28	58	15:33	76 75-76	1182	122 122-124	4/9
0.44	15:35	1:07	17:47	85 74-91	1512	122 122-122	15/10
0.50	16:33	59	15:36	92 86-97	1436	122 122-122	27/11
0.56	17:44	1:11	18:50	82 81-83	1544	122 118-126	5/11
0.63	18:45	1:02	16:25	76 66-82	1248	122 122-122	17/12
0.69	19:51	1:05	17:22	87 60-116	1511	122 122-124	4/3
0.75	30:48	10:57 +7:48	2:55:17	94 55-120	16476	120 104-122	9/1
0.81	32:00	1:12	19:18	69 53-78	1332	120 116-122	2/8
0.88	33:11	1:10	18:47	97 81-109	1821	117 110-122	4/4
0.94	34:17	1:06	17:37	91 91-92	1603	118 110-122	7/2
1.00	35:14	57	15:10	92 91-94	1395	122 122-122	2/9
1.06	36:13	1:00	15:52	92 91-93	1460	123 122-124	0/1
1.13	37:11	58	15:31	91 90-92	1412	122 122-124	0/1
1.19	38:17	1:06	17:34	91 90-91	1599	122 122-122	0/13
1.25	39:29	1:12	19:12	93 90-97	1786	122 122-122	9/10
1.31	40:31	1:02	16:36	92 91-94	1528	120 112-122	11/14
1.38	41:37	1:05	17:27	92 92-93	1606	118 116-122	15/20
1.40	42:06	29	16:40	82 79-90	1366	117 114-122	4/0

Heart

83/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 42m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.7%	58:13
See your biggest climbs

Cadence

121 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	120	1.4	32:23	28:37
Walk	0.0	0	0	0	NAN:00:00
Still	3.8	-	-	1:55	-
Pause	15.6	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:50	22.81%	More
800m	8:17	16:39	26.01%	More
1km	10:24	16:44	27.00%	More
Mile	26:47	26:47	17.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:00	24:00	19.91
5km	1:19:48	25:41	20.42
5M	2:12:10	26:26	20.17
10km	2:46:24	26:47	20.05
10M	4:35:33	27:33	20.07
Half	6:06:51	28:00	19.82
20M	9:34:29	28:43	20.06
Mara	12:44:52	29:12	20.09

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