Sat 13th May 2023 at 3:19pm by -Ruthie-

Walk > General

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Time
44:23
Miles
1.44
Min/mi
30:49
Stride(cm)
44
Cals
179
Cadence
119
BPM
90
%MHR
47.6
B/mi
2761
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 31:34(31:34/mi) 89/111bpm [2809b/mi] 130cal 59/78rpm 1.9/3.57mph
2) 0.44mi - 12:49(29:21/mi) 90/112bpm [2641b/mi] 49cal 60/67rpm 2.04/3.81mph

31:34 12:49

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:00	90 79-98	1800	123 114-130
0.13	2:28	1:13	19:27	92 89-95	1790	127 124-128
0.19	3:59	1:31	24:20	88 81-92	2141	127 120-132
0.25	5:15	1:16	20:08	75 69-83	1511	127 122-130
0.31	7:09	1:54	30:29	75 62-89	2286	119 88-128
0.38	10:19	3:10	50:47	86 76-94	4367	105 80-126
0.44	11:37	1:17	20:38	83 79-94	1713	127 126-130
0.50	12:54	1:17	20:35	94 92-96	1935	127 112-132
0.56	14:10	1:16	20:22	95 91-98	1934	126 120-128
0.63	15:25	1:15	19:55	95 90-100	1892	124 120-126
0.69	17:42	2:17	36:35	91 83-97	3328	97 86-120
0.75	21:58	4:16	1:08:18	99 80-111	6761	-
0.81	24:03	2:05	33:16	92 86-96	3061	111 84-156
0.88	27:31	3:28	55:35	87 76-99	4835	104 94-110
0.94	29:33	2:02	32:26	91 81-100	2951	107 100-114
1.00	31:33	2:00	32:04	97 86-110	3111	107 94-116
1.06	33:10	1:37	25:45	96 89-108	2473	120 102-128
1.13	34:32	1:22	21:54	93 89-98	2036	122 120-124
1.19	36:18	1:46	28:09	94 84-101	2646	111 94-120
1.25	38:07	1:50	29:12	89 86-93	2599	123 120-128
1.31	39:07	1:00	15:54	85 83-87	1352	-
1.38	39:45	38	10:06	82 80-85	828	-
1.44	44:22	4:37	1:15:08	88 81-97	6612	123 116-130

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	11:09	22:27	More
1km	15:19	24:39	More
Mile	28:58	28:58	More

Predictions

Dist	Time	Per Mile

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