Sat 13th May 2023 at 3:19pm by -Ruthie-
Walk > General
-
Time
44:23
-
Miles
1.44
-
Min/mi
30:49
-
Stride(cm)
44
-
Cals
179
-
Cadence
119
-
BPM
90
-
%MHR
47.6
-
B/mi
2761
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 31:34(31:34/mi) 89/111bpm [2809b/mi] 130cal 59/78rpm 1.9/3.57mph
2) 0.44mi - 12:49(29:21/mi) 90/112bpm [2641b/mi] 49cal 60/67rpm 2.04/3.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:00 |
90 79-98 |
1800 |
123 114-130 |
0.13 |
2:28 |
1:13 |
19:27 |
92 89-95 |
1790 |
127 124-128 |
0.19 |
3:59 |
1:31 |
24:20 |
88 81-92 |
2141 |
127 120-132 |
0.25 |
5:15 |
1:16 |
20:08 |
75 69-83 |
1511 |
127 122-130 |
0.31 |
7:09 |
1:54 |
30:29 |
75 62-89 |
2286 |
119 88-128 |
0.38 |
10:19 |
3:10 |
50:47 |
86 76-94 |
4367 |
105 80-126 |
0.44 |
11:37 |
1:17 |
20:38 |
83 79-94 |
1713 |
127 126-130 |
0.50 |
12:54 |
1:17 |
20:35 |
94 92-96 |
1935 |
127 112-132 |
0.56 |
14:10 |
1:16 |
20:22 |
95 91-98 |
1934 |
126 120-128 |
0.63 |
15:25 |
1:15 |
19:55 |
95 90-100 |
1892 |
124 120-126 |
0.69 |
17:42 |
2:17 |
36:35 |
91 83-97 |
3328 |
97 86-120 |
0.75 |
21:58 |
4:16 |
1:08:18 |
99 80-111 |
6761 |
- |
0.81 |
24:03 |
2:05 |
33:16 |
92 86-96 |
3061 |
111 84-156 |
0.88 |
27:31 |
3:28 |
55:35 |
87 76-99 |
4835 |
104 94-110 |
0.94 |
29:33 |
2:02 |
32:26 |
91 81-100 |
2951 |
107 100-114 |
1.00 |
31:33 |
2:00 |
32:04 |
97 86-110 |
3111 |
107 94-116 |
1.06 |
33:10 |
1:37 |
25:45 |
96 89-108 |
2473 |
120 102-128 |
1.13 |
34:32 |
1:22 |
21:54 |
93 89-98 |
2036 |
122 120-124 |
1.19 |
36:18 |
1:46 |
28:09 |
94 84-101 |
2646 |
111 94-120 |
1.25 |
38:07 |
1:50 |
29:12 |
89 86-93 |
2599 |
123 120-128 |
1.31 |
39:07 |
1:00 |
15:54 |
85 83-87 |
1352 |
- |
1.38 |
39:45 |
38 |
10:06 |
82 80-85 |
828 |
- |
1.44 |
44:22 |
4:37 |
1:15:08 |
88 81-97 |
6612 |
123 116-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:39 |
More |
800m |
11:09 |
22:27 |
More |
1km |
15:19 |
24:39 |
More |
Mile |
28:58 |
28:58 |
More |
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