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Sat 13th May 2023 at 3:19pm by -Ruthie-

Walk > General
  • Time
    44:23
  • Miles
    1.44
  • Min/mi
    30:49
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    179
  • Cadence
    119
  • BPM
    90
  • %MHR
    47.6
  • B/mi
    2761
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 31:34(31:34/mi) 89/111bpm [2809b/mi] 130cal 59/78rpm 1.9/3.57mph
2) 0.44mi - 12:49(29:21/mi) 90/112bpm [2641b/mi] 49cal 60/67rpm 2.04/3.81mph
31:34 12:49

Pace

44% 9% 4% 4% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 20:00 90 79-98 1800 123 114-130
0.13 2:28 1:13 19:27 92 89-95 1790 127 124-128
0.19 3:59 1:31 24:20 88 81-92 2141 127 120-132
0.25 5:15 1:16 20:08 75 69-83 1511 127 122-130
0.31 7:09 1:54 30:29 75 62-89 2286 119 88-128
0.38 10:19 3:10 50:47 86 76-94 4367 105 80-126
0.44 11:37 1:17 20:38 83 79-94 1713 127 126-130
0.50 12:54 1:17 20:35 94 92-96 1935 127 112-132
0.56 14:10 1:16 20:22 95 91-98 1934 126 120-128
0.63 15:25 1:15 19:55 95 90-100 1892 124 120-126
0.69 17:42 2:17 36:35 91 83-97 3328 97 86-120
0.75 21:58 4:16 1:08:18 99 80-111 6761 -
0.81 24:03 2:05 33:16 92 86-96 3061 111 84-156
0.88 27:31 3:28 55:35 87 76-99 4835 104 94-110
0.94 29:33 2:02 32:26 91 81-100 2951 107 100-114
1.00 31:33 2:00 32:04 97 86-110 3111 107 94-116
1.06 33:10 1:37 25:45 96 89-108 2473 120 102-128
1.13 34:32 1:22 21:54 93 89-98 2036 122 120-124
1.19 36:18 1:46 28:09 94 84-101 2646 111 94-120
1.25 38:07 1:50 29:12 89 86-93 2599 123 120-128
1.31 39:07 1:00 15:54 85 83-87 1352 -
1.38 39:45 38 10:06 82 80-85 828 -
1.44 44:22 4:37 1:15:08 88 81-97 6612 123 116-130

Heart

90/111max
  • Show Beats/Mile

Cadence

119 (156 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:39 More
800m 11:09 22:27 More
1km 15:19 24:39 More
Mile 28:58 28:58 More

Predictions

Dist Time Per Mile

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