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Sat 13th May 2023 at 1:06pm by NordRunner

Run > Medium Long Run
  • Time
    2:26:12
  • Miles
    8.78
  • Min/mi
    16:39
  • WAVA
    33.81
  • Stride(cm)
    55
  • Cals
    799
  • Watts
    160
  • Cadence
    175
  • BPM
    138
  • %MHR
    74
  • B/mi
    2293
  • Asc(m)
    191
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:27(7:27/km) 134/142bpm [998b/km] 61cal 181/267W
2) 1km - 6:35(6:35/km) 142/146bpm [934b/km] 56cal 182/247W
3) 1km - 7:39(7:39/km) 142/146bpm [1085b/km] 62cal 169/239W
4) 1km - 7:18(7:18/km) 142/147bpm [1037b/km] 59cal 169/225W
5) 1km - 7:48(7:48/km) 133/145bpm [1038b/km] 52cal 139/211W
6) 1km - 8:04(8:04/km) 141/146bpm [1138b/km] 62cal 161/271W
7) 1km - 9:34(9:34/km) 134/146bpm [1282b/km] 58cal 115/251W
8) 1km - 6:59(6:59/km) 141/149bpm [985b/km] 54cal 167/226W
9) 1km - 10:37(10:37/km) 125/139bpm [1326b/km] 51cal 98/224W
10) 1km - 8:39(8:39/km) 138/145bpm [1194b/km] 60cal 166/242W
11) 1km - 6:55(6:55/km) 138/143bpm [954b/km] 51cal 171/217W
12) 1km - 8:06(8:06/km) 124/143bpm [1005b/km] 44cal 121/188W
13) 1km - 7:21(7:21/km) 144/167bpm [1059b/km] 56cal 156/233W
14) 1km - 7:41(7:41/km) 153/170bpm [1176b/km] 63cal 162/245W
15) 0.15km - 1:05(7:19/km) 166/170bpm [1214b/km] 10cal 159/178W
7:27 6:35 7:39 7:18 7:48 8:04 9:34 6:59 10:37 8:39 6:55 8:06 7:21 7:41 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:21 131 99-142 1486 188 184-192 226 182-267 20/0
0.50 6:09 3:19 13:15 136 118-142 1803 190 102-204 188 25-259 10/4
0.75 8:44 2:35 10:22 139 137-141 1440 194 188-198 181 153-195 1/10
1.00 11:26 2:42 10:48 143 139-146 1545 188 118-198 189 148-247 6/5
1.25 14:04 2:38 10:31 143 139-145 1505 194 190-198 175 158-190 3/3
1.50 17:02 2:58 11:50 144 141-146 1705 184 118-240 184 59-234 14/3
1.75 20:13 3:11 12:43 141 137-145 1793 176 100-240 158 24-236 10/5
2.00 23:20 3:08 12:30 141 135-144 1763 165 100-194 178 36-239 6/5
2.25 26:03 2:43 10:51 143 140-146 1551 192 186-196 172 140-188 6/9
2.50 29:05 3:02 12:08 142 131-147 1723 175 114-200 162 86-203 4/4
2.75 32:27 3:22 13:28 139 122-145 1872 166 114-198 143 73-196 1/10
3.00 35:38 3:11 12:46 126 104-140 1608 164 118-198 133 71-211 3/14
3.25 38:35 2:57 11:46 142 137-146 1671 190 114-202 178 81-233 26/1
3.50 42:18 3:43 14:52 141 135-145 2096 147 96-230 170 120-271 2/14
3.75 45:02 2:44 10:55 141 138-142 1540 193 188-206 160 106-181 2/20
4.00 50:08 5:06 20:24 128 116-139 2611 146 86-242 101 12-217 10/7
4.25 53:17 3:09 12:37 142 126-146 1792 168 102-196 181 114-251 10/5
4.50 55:59 2:42 10:47 141 134-144 1520 192 186-198 162 135-187 1/15
4.75 58:42 2:43 10:52 140 139-143 1522 192 188-198 167 138-192 6/9
5.00 1:01:59 3:17 13:08 141 128-149 1852 166 96-242 153 70-226 4/2
5.25 1:06:22 4:23 17:33 119 111-131 2088 123 112-194 90 66-224 3/11
5.50 1:10:49 4:27 17:48 130 115-138 2315 166 110-208 139 54-194 12/12
5.75 1:14:17 3:28 13:53 132 121-141 1833 176 102-204 144 31-233 6/36
6.00 1:17:39 3:22 13:26 139 132-144 1868 166 114-232 176 100-240 20/1
6.25 1:21:01 3:22 13:26 139 134-145 1868 168 108-230 180 109-242 10/5
6.50 1:23:50 2:49 11:17 136 133-141 1534 188 104-198 165 100-204 9/6
6.75 1:26:36 2:46 11:05 138 134-142 1530 191 124-196 179 147-207 1/11
7.00 1:29:39 3:03 12:11 139 119-143 1693 183 108-198 162 57-217 3/7
7.25 1:33:26 3:47 15:08 112 98-130 1694 146 114-198 95 40-184 1/18
7.50 1:36:09 2:43 10:53 130 127-133 1414 194 188-204 142 122-160 0/35
7.75 2:13:52 37:43 +34:35 2:30:52 132 118-140 19914 186 88-198 162 62-216 2/11
8.00 2:16:41 2:49 11:15 156 130-167 1754 189 184-192 178 130-233 2/3
8.25 2:19:50 3:09 12:38 153 139-165 1932 180 100-206 165 52-241 6/5
8.50 2:23:06 3:16 13:04 148 132-161 1935 177 94-236 170 60-245 7/2
8.75 2:25:50 2:44 10:54 164 153-170 1788 193 188-204 173 154-200 5/9
8.78 2:26:12 22 11:51 163 162-167 1932 190 188-192 174 170-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.7% 14:35
    28 6.8% 16:05
    27 3.7% 12:34
    16 4.1% 12:59
    16 6.4% 14:42
    16 2.5% 12:09

  • Cadence Distribution

    175 avge / 242 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 192 7.5 1:16:05 14:49
    Walk 18.3 117 1.3 33:01 25:11
    Still 1.4 - - 2:31 -
    Pause 19.1 - - 34:35 -

  • Power Distribution

    160W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 36.75% More
    800m 5:06 10:16 43.28% More
    1km 6:31 10:30 44.85% More
    Mile 10:35 10:35 48.43% More
    5k 36:44 11:49 45.58% More
    5 miles 1:01:59 12:24 44.28% More
    10k 1:20:00 12:52 42.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:36 14:36 35.11
    5km 48:35 15:38 34.46
    5M 1:20:28 16:06 34.11
    10km 1:41:19 16:18 33.90
    10M 2:47:50 16:47 33.73
    Half 3:43:29 17:04 33.49
    20M 5:50:03 17:30 33.57
    Mara 7:46:07 17:47 33.79

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