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Sat 13th May 2023 at 12:35pm by bryn127

Bike > Road Biking
  • cold
  • Time
    48:29
  • Miles
    12.17
  • Mph
    15.1
  • FBI
    74.87
  • Cals
    602
  • Cadence
    69
  • BPM
    155
  • %MHR
    88
  • B/mi
    617
  • Asc(m)
    154
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 3:56(3:56/mi) 135/146bpm [530b/mi] 39cal 76/96rpm 15.27/21.83mph
2) 1mi - 3:49(3:49/mi) 147/157bpm [561b/mi] 44cal 71/92rpm 15.72/21.34mph
3) 1mi - 5:03(5:03/mi) 158/167bpm [798b/mi] 65cal 65/81rpm 11.88/17.03mph
4) 1mi - 3:48(3:48/mi) 152/166bpm [576b/mi] 45cal 77/99rpm 15.82/21.25mph
5) 1mi - 3:42(3:42/mi) 150/165bpm [555b/mi] 43cal 72/90rpm 16.22/29.43mph
6) 1mi - 4:29(4:29/mi) 159/167bpm [712b/mi] 56cal 65/95rpm 13.41/22.65mph
7) 1mi - 4:56(4:56/mi) 160/167bpm [789b/mi] 64cal 66/74rpm 12.17/15.67mph
8) 1mi - 2:54(2:54/mi) 157/167bpm [454b/mi] 36cal 73/104rpm 20.74/35.69mph
9) 1mi - 3:44(3:44/mi) 165/169bpm [616b/mi] 50cal 74/84rpm 16.08/18.03mph
10) 1mi - 3:52(3:52/mi) 164/168bpm [633b/mi] 51cal 72/90rpm 15.55/19.43mph
11) 1mi - 3:54(3:54/mi) 162/169bpm [632b/mi] 51cal 73/95rpm 15.38/20.11mph
12) 1mi - 3:45(3:45/mi) 162/167bpm [608b/mi] 50cal 73/88rpm 16/20.3mph
13) 0.17mi - 39(3:43/mi) 165/168bpm [615b/mi] 8cal 76/83rpm 16.11/18.15mph
3:56 3:49 5:03 3:48 3:42 4:29 4:56 2:54 3:44 3:52 3:54 3:45 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:16 2:16 13.25 124 88-146 561 68 49-82 8/0
1.00 3:56 1:40 17.98 139 134-145 464 85 63-96 0/10
1.50 5:32 1:37 18.64 139 135-147 447 80 69-91 4/4
2.00 7:44 2:12 13.65 153 148-157 672 64 47-86 6/2
2.50 9:41 1:56 15.46 154 152-155 598 72 63-80 8/2
3.00 12:48 3:08 9.59 161 152-167 1007 58 45-78 15/0
3.50 15:03 2:14 13.41 160 149-166 716 73 62-86 14/0
4.00 16:36 1:33 19.39 140 132-149 433 81 16-99 0/7
4.50 18:32 1:56 15.46 142 126-161 551 69 22-90 0/14
5.00 20:17 1:45 17.09 156 141-164 548 72 66-78 10/2
5.50 22:23 2:06 14.32 157 141-167 658 60 48-87 4/16
6.00 24:46 2:23 12.55 159 148-167 760 67 56-95 15/1
6.50 27:18 2:31 11.89 160 152-167 808 65 11-72 4/12
7.00 30:06 2:48 +24 10.72 159 144-166 890 68 52-74 14/2
7.50 31:21 1:15 23.95 157 145-167 393 76 58-104 7/1
8.00 33:00 1:39 18.27 156 152-159 512 72 14-89 6/1
8.50 34:51 1:52 16.09 163 160-168 608 73 68-75 9/10
9.00 36:43 1:52 16.07 168 164-169 627 77 69-84 2/33
9.50 38:39 1:55 15.62 164 162-166 630 74 66-81 0/8
10.00 40:35 1:56 15.50 163 156-168 631 69 15-89 4/3
10.50 42:40 2:06 14.34 164 157-169 686 67 56-84 4/7
11.00 44:29 1:49 16.56 158 154-164 572 81 69-95 6/3
11.50 46:21 1:52 16.14 163 159-167 606 68 15-88 5/8
12.00 48:14 1:54 15.85 161 159-162 609 74 56-82 2/5
12.17 48:53 39 15.94 166 162-168 625 69 32-83 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 2.0% 11.5
    21 2.1% 11.4
    17 4.5% 10.8
    15 1.4% 11.3
    12 1.7% 13.0

  • Cadence Distribution

    69 avge / 104 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 1:09 2:19 More
    1km 1:32 2:28 More
    Mile 2:48 2:48 More
    5k 10:52 3:30 More
    5 miles 18:03 3:37 More
    10k 24:21 3:55 More
    10 miles 40:21 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:22 3:56
    20km 49:34 3:59
    15 miles 1:00:31 4:02
    20 miles 1:22:05 4:06
    40km 1:43:21 4:09
    25 miles 1:44:00 4:10
    42km 1:48:50 4:10
    50 miles 3:36:49 4:20
    56 miles 4:04:29 4:22
    100 miles 7:32:03 4:31
    112 miles 8:29:45 4:33
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