Sat 13th May 2023 at 12:35pm by bryn127

Bike > Road Biking

cold

Follow User
0 👍

Time
48:29
Miles
12.17
Mph
15.1
FBI
74.87
Cals
602
Cadence
69
BPM
155
%MHR
88
B/mi
617
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 3:56(3:56/mi) 135/146bpm [530b/mi] 39cal 76/96rpm 15.27/21.83mph
2) 1mi - 3:49(3:49/mi) 147/157bpm [561b/mi] 44cal 71/92rpm 15.72/21.34mph
3) 1mi - 5:03(5:03/mi) 158/167bpm [798b/mi] 65cal 65/81rpm 11.88/17.03mph
4) 1mi - 3:48(3:48/mi) 152/166bpm [576b/mi] 45cal 77/99rpm 15.82/21.25mph
5) 1mi - 3:42(3:42/mi) 150/165bpm [555b/mi] 43cal 72/90rpm 16.22/29.43mph
6) 1mi - 4:29(4:29/mi) 159/167bpm [712b/mi] 56cal 65/95rpm 13.41/22.65mph
7) 1mi - 4:56(4:56/mi) 160/167bpm [789b/mi] 64cal 66/74rpm 12.17/15.67mph
8) 1mi - 2:54(2:54/mi) 157/167bpm [454b/mi] 36cal 73/104rpm 20.74/35.69mph
9) 1mi - 3:44(3:44/mi) 165/169bpm [616b/mi] 50cal 74/84rpm 16.08/18.03mph
10) 1mi - 3:52(3:52/mi) 164/168bpm [633b/mi] 51cal 72/90rpm 15.55/19.43mph
11) 1mi - 3:54(3:54/mi) 162/169bpm [632b/mi] 51cal 73/95rpm 15.38/20.11mph
12) 1mi - 3:45(3:45/mi) 162/167bpm [608b/mi] 50cal 73/88rpm 16/20.3mph
13) 0.17mi - 39(3:43/mi) 165/168bpm [615b/mi] 8cal 76/83rpm 16.11/18.15mph

3:56 3:49 5:03 3:48 3:42 4:29 4:56 2:54 3:44 3:52 3:54 3:45 39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:16	2:16	13.25	124 88-146	561	68 49-82	8/0
1.00	3:56	1:40	17.98	139 134-145	464	85 63-96	0/10
1.50	5:32	1:37	18.64	139 135-147	447	80 69-91	4/4
2.00	7:44	2:12	13.65	153 148-157	672	64 47-86	6/2
2.50	9:41	1:56	15.46	154 152-155	598	72 63-80	8/2
3.00	12:48	3:08	9.59	161 152-167	1007	58 45-78	15/0
3.50	15:03	2:14	13.41	160 149-166	716	73 62-86	14/0
4.00	16:36	1:33	19.39	140 132-149	433	81 16-99	0/7
4.50	18:32	1:56	15.46	142 126-161	551	69 22-90	0/14
5.00	20:17	1:45	17.09	156 141-164	548	72 66-78	10/2
5.50	22:23	2:06	14.32	157 141-167	658	60 48-87	4/16
6.00	24:46	2:23	12.55	159 148-167	760	67 56-95	15/1
6.50	27:18	2:31	11.89	160 152-167	808	65 11-72	4/12
7.00	30:06	2:48 +24	10.72	159 144-166	890	68 52-74	14/2
7.50	31:21	1:15	23.95	157 145-167	393	76 58-104	7/1
8.00	33:00	1:39	18.27	156 152-159	512	72 14-89	6/1
8.50	34:51	1:52	16.09	163 160-168	608	73 68-75	9/10
9.00	36:43	1:52	16.07	168 164-169	627	77 69-84	2/33
9.50	38:39	1:55	15.62	164 162-166	630	74 66-81	0/8
10.00	40:35	1:56	15.50	163 156-168	631	69 15-89	4/3
10.50	42:40	2:06	14.34	164 157-169	686	67 56-84	4/7
11.00	44:29	1:49	16.56	158 154-164	572	81 69-95	6/3
11.50	46:21	1:52	16.14	163 159-167	606	68 15-88	5/8
12.00	48:14	1:54	15.85	161 159-162	609	74 56-82	2/5
12.17	48:53	39	15.94	166 162-168	625	69 32-83	4/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.0%	11.5
21 2.1%	11.4
17 4.5%	10.8
15 1.4%	11.3
12 1.7%	13.0
See your biggest climbs

Cadence

69 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:09	2:19	More
1km	1:32	2:28	More
Mile	2:48	2:48	More
5k	10:52	3:30	More
5 miles	18:03	3:37	More
10k	24:21	3:55	More
10 miles	40:21	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	39:22	3:56
20km	49:34	3:59
15 miles	1:00:31	4:02
20 miles	1:22:05	4:06
40km	1:43:21	4:09
25 miles	1:44:00	4:10
42km	1:48:50	4:10
50 miles	3:36:49	4:20
56 miles	4:04:29	4:22
100 miles	7:32:03	4:31
112 miles	8:29:45	4:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry