Sat 13th May 2023 at 10:15am by Martha moo

Bike > General

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Time
4:29:16
Miles
28.22
Mph
6.3
FBI
39.39
Cals
1040
BPM
107
%MHR
63.6
B/mi
1025
Asc(m)
619
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 1:00:46(12:09/mi) 96/159bpm [1167b/mi] 247cal 4.94/20.81mph
2) 5mi - 1:11:56(14:23/mi) 95/165bpm [1367b/mi] 232cal 4.17/24.25mph
3) 5mi - 24:58(5:00/mi) 110/163bpm [549b/mi] 116cal 12.01/23.88mph
4) 5mi - 1:02:05(12:25/mi) 100/154bpm [1242b/mi] 233cal 4.83/27.72mph
5) 5mi - 23:15(4:39/mi) 129/167bpm [600b/mi] 132cal 12.9/25.76mph
6) 3.22mi - 26:15(8:09/mi) 106/147bpm [863b/mi] 80cal 7.37/26.36mph

1:00:46 1:11:56 24:58 1:02:05 23:15 26:15

Pin Map

0mi in 0

Pace

22%

10%

13%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	37:39	37:39	1.59	77 36-127	2899	33/13
2.00	43:17	5:37	10.67	137 112-157	771	7/9
3.00	49:49	6:32	9.18	120 83-147	784	29/24
4.00	54:56	5:07	11.72	129 104-152	661	79/93
5.00	1:00:46	5:50	10.29	144 126-158	839	37/27
6.00	1:06:36	5:50	10.29	150 126-165	874	61/45
7.00	1:10:16	3:41	16.32	123 106-146	452	59/36
8.00	1:23:45	13:29	4.45	111 83-143	1496	87/56
9.00	2:07:26	43:42	1.37	89 58-137	3889	11/4
10.00	2:12:41	5:15	11.43	126 106-147	661	32/3
11.00	2:16:22	3:41	16.32	123 101-143	452	1/8
12.00	2:19:36	3:15	18.51	117 97-133	379	1/2
13.00	2:23:29	3:52	15.51	124 103-134	480	10/37
14.00	2:31:00	7:31	7.98	119 77-162	894	18/22
15.00	2:37:40	6:40	8.99	80 58-92	534	2/35
16.00	3:15:20	37:40	1.59	90 58-132	3390	36/29
17.00	3:22:58	7:38	7.85	106 70-137	810	2/69
18.00	3:31:19	8:20	7.19	134 110-153	1118	9/7
19.00	3:35:28	4:09	14.46	120 106-146	498	9/14
20.00	3:39:45	4:18	13.98	126 96-152	541	29/11
21.00	3:42:49	3:04	19.59	112 93-142	343	34/10
22.00	3:49:56	7:07	8.44	154 137-167	1095	43/14
23.00	3:56:16	6:21	9.45	117 69-164	743	24/40
24.00	3:59:11	2:54	20.65	118 102-135	343	87/12
25.00	4:03:01	3:50	15.66	121 103-144	463	7/77
26.00	4:06:57	3:56	15.24	128 113-142	504	12/54
27.00	4:10:10	3:13	18.61	123 108-145	396	22/26
28.00	4:14:33	4:23	13.69	120 101-144	526	15/16
28.22	4:29:16	14:43	0.91	93 68-114	6119	2/1

Heart

107/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 619m, Range 148m

Elevation Graph

Biggest Climbs (m)	Mph
89 3.8%	9.5
50 3.7%	9.6
42 3.5%	7.4
40 5.4%	9.8
38 4.8%	9.2
34 2.6%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:14	2:28	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	10:47	3:28	More
5 miles	17:38	3:32	More
10k	26:31	4:16	More
10 miles	43:00	4:18	More
Half	1:36:24	7:22	More
20 miles	2:50:34	8:32	More
Mara	3:31:57	8:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:40	8:58
20km	1:52:53	9:05
15 miles	2:17:48	9:11
20 miles	3:06:56	9:21
40km	3:55:21	9:28
25 miles	3:56:49	9:28
42km	4:07:51	9:30
50 miles	8:13:45	9:53
56 miles	9:16:46	9:57
100 miles	17:09:25	10:18
112 miles	19:20:49	10:22

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