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Sat 13th May 2023 at 11:49am by Cyclops

Walk > General
  • Time
    52:40
  • Miles
    1.52
  • Min/mi
    34:39
  • Stride(cm)
    47
  • Cals
    233
  • Cadence
    99
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    3145
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 34:55(34:55/mi) 88/112bpm [3073b/mi] 153cal 32/77rpm
2) 0.52mi - 17:45(33:56/mi) 95/113bpm [3224b/mi] 80cal 32/63rpm
34:55 17:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:00 88 81-97 2905 104 100-106 2/27
0.13 3:33 1:29 23:45 90 81-98 2138 104 96-110 4/6
0.19 5:15 1:42 27:18 94 92-98 2567 100 94-106 15/0
0.25 8:09 2:54 46:19 90 83-98 4169 101 98-106 3/9
0.31 15:06 6:57 1:51:19 81 67-91 9017 97 92-102 4/7
0.38 17:01 1:54 30:26 85 81-89 2587 98 94-102 2/2
0.44 19:41 2:40 42:40 85 81-88 3627 96 88-102 5/5
0.50 21:40 1:59 31:49 82 80-86 2608 94 82-102 1/8
0.56 23:21 1:41 26:59 85 81-88 2294 98 94-102 4/6
0.63 25:07 1:46 28:22 84 81-86 2383 96 92-104 6/7
0.69 26:50 1:43 27:21 86 82-94 2352 98 92-104 3/8
0.75 28:11 1:21 21:35 93 81-105 2007 108 94-120 2/8
0.81 29:45 1:34 25:04 104 96-112 2607 98 88-106 7/1
0.88 31:19 1:34 25:11 94 91-98 2368 100 96-104 5/2
0.94 32:55 1:36 25:30 97 93-101 2473 99 96-104 6/2
1.00 34:54 1:59 31:46 93 86-101 2954 98 92-106 1/3
1.06 37:20 2:26 39:00 92 89-96 3588 91 84-94 10/1
1.13 38:58 1:38 26:11 94 91-98 2461 99 90-106 5/5
1.19 40:40 1:42 27:06 97 95-101 2628 96 88-104 5/2
1.25 42:20 1:40 26:43 99 95-103 2644 100 94-102 12/8
1.31 43:59 1:39 26:17 91 86-97 2392 101 84-110 6/6
1.38 45:38 1:39 26:30 100 95-109 2650 100 96-102 11/10
1.44 47:19 1:41 26:59 108 104-112 2915 93 90-94 5/3
1.50 50:04 2:45 43:56 93 85-103 4085 95 90-102 3/10
1.52 52:40 2:36 1:51:25 91 86-96 10139 92 82-100 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.5% 26:46
    14 13.2% 27:44
    12 7.7% 27:06
    10 4.1% 24:28
    10 8.0% 37:10

  • Cadence Distribution

    99 avge / 120 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:18 More
    800m 12:50 25:49 More
    1km 16:50 27:06 More
    Mile 27:26 27:26 More
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