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Sat 13th May 2023 at 9:08am by Gogsy!

Run > General
  • Time
    6:59
  • Miles
    0.59
  • Min/mi
    11:50
  • WAVA
    39.32
  • Stride(cm)
    90
  • Cals
    73
  • Cadence
    151
  • BPM
    114
  • %MHR
    68.5
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

St Andrews warmup
6:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:20 111 92-132 1369 150 148-156
0.13 1:29 43 11:26 136 126-147 1555 153 148-154
0.19 2:13 44 11:46 117 113-125 1376 151 146-154
0.25 2:59 46 12:14 120 116-124 1468 152 148-154
0.31 9:56 6:57 1:51:10 87 65-124 9672 150 146-160
0.38 10:43 47 12:24 100 81-107 1241 152 148-154
0.44 11:26 43 11:28 111 103-114 1273 152 148-154
0.50 12:10 45 11:56 118 112-122 1408 150 148-154
0.56 12:57 46 12:23 120 119-122 1486 150 148-152
0.59 13:15 18 12:52 120 119-121 1544 150 146-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Cadence Distribution

    151 avge / 160 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 152 0.5 7:41 16:13
    Walk 42.0 147 0.1 5:34 49:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:50 31.37% More
    800m 12:07 24:22 18.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 41.11
    5km 43:13 13:55 38.74
    5M 1:12:51 14:34 37.67
    10km 1:32:28 14:53 37.15
    10M 2:35:52 15:35 36.31
    Half 3:29:36 16:00 35.71
    20M 5:33:27 16:40 35.24
    Mara 7:28:27 17:07 35.12
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