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Sat 13th May 2023 at 9:41am by Ay up me duck

Run > General
  • Time
    19:13
  • Miles
    2.25
  • Min/mi
    8:32
  • WAVA
    62.73
  • Stride(cm)
    103
  • Cals
    227
  • Cadence
    183
  • BPM
    132
  • %MHR
    85.5
  • B/mi
    1132
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 127/147bpm [1081b/mi] 95cal
2) 1mi - 8:33(8:33/mi) 140/148bpm [1198b/mi] 106cal
3) 0.25mi - 2:08(8:37/mi) 140/145bpm [1206b/mi] 26cal
8:31 8:33 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 94 87-108 795 184 182-190 0/0
0.13 1:02 31 8:11 116 111-120 950 183 180-186 0/0
0.19 1:32 30 7:57 122 119-125 969 182 180-184 0/3
0.25 2:04 31 8:21 125 123-127 1044 182 180-184 0/7
0.31 2:34 30 8:06 131 126-136 1062 181 178-184 0/9
0.38 7:11 4:37 +4:03 1:13:46 129 90-137 9516 173 124-186 0/4
0.44 7:46 35 9:27 109 90-123 1029 181 174-186 1/1
0.50 8:18 32 8:32 125 120-130 1066 183 180-184 6/4
0.56 8:50 32 8:29 129 127-130 1095 182 180-184 0/4
0.63 9:22 33 8:41 131 129-134 1138 184 180-188 1/2
0.69 9:54 31 8:20 135 133-137 1126 185 180-188 9/1
0.75 10:26 32 8:35 137 135-139 1176 183 182-184 0/9
0.81 11:00 34 9:08 141 140-143 1288 185 182-190 2/2
0.88 11:31 31 8:19 142 140-145 1181 186 184-190 1/3
0.94 12:01 30 8:03 143 139-147 1151 189 188-190 1/3
1.00 12:33 31 8:22 138 136-139 1155 188 184-190 3/0
1.06 13:03 30 8:02 139 135-143 1117 188 184-190 1/2
1.13 13:32 29 7:50 144 142-148 1128 188 184-194 0/4
1.19 14:02 30 7:59 147 145-148 1174 189 188-190 1/1
1.25 14:36 33 8:53 144 141-146 1280 186 182-190 0/4
1.31 15:08 32 8:31 143 139-146 1218 187 184-188 1/2
1.38 15:40 32 8:39 141 140-142 1220 184 182-188 5/0
1.44 16:10 30 8:04 138 137-140 1112 183 182-184 4/1
1.50 16:44 33 8:52 137 136-138 1215 183 180-184 2/3
1.56 17:15 32 8:28 141 139-143 1193 182 180-182 1/8
1.63 17:49 34 8:58 143 141-144 1282 183 180-184 2/1
1.69 18:22 33 8:43 139 136-142 1211 183 182-184 9/0
1.75 18:56 34 9:09 135 134-136 1236 181 176-184 0/3
1.81 19:29 33 8:56 136 132-140 1214 184 182-188 3/2
1.88 20:02 32 8:38 138 138-140 1191 183 182-188 1/4
1.94 20:32 31 8:08 136 135-137 1107 189 184-190 0/6
2.00 21:06 34 9:07 136 133-137 1240 185 182-190 1/0
2.06 21:39 32 8:38 137 137-138 1184 184 182-184 1/2
2.13 22:11 32 8:33 139 138-141 1190 183 182-184 1/3
2.19 22:43 32 8:31 142 141-145 1209 183 180-184 6/0
2.25 23:15 32 8:48 142 142-143 1250 185 182-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 8:37

  • Cadence Distribution

    183 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 184 2.2 19:07 8:31
    Walk 17.8 124 0 4:08 16:05:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 46.60% More
    800m 4:06 8:14 53.96% More
    1km 5:07 8:15 57.07% More
    Mile 8:23 8:23 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 63.02
    5km 27:03 8:42 61.90
    5M 44:48 8:58 61.26
    10km 56:24 9:05 60.90
    10M 1:33:24 9:20 60.60
    Half 2:04:21 9:30 60.19
    20M 3:14:44 9:44 60.35
    Mara 4:19:17 9:54 60.74
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