Sat 13th May 2023 at 9:02am by Ay up me duck

Run > General

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Time
26:02
Miles
3.14
Min/mi
8:17
Pacing
95%
WAVA
64.98
Stride(cm)
105
Cals
321
Cadence
184
BPM
138
%MHR
89.3
B/mi
1147
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 141/161bpm [1144b/mi] 101cal
2) 1mi - 8:22(8:22/mi) 140/158bpm [1170b/mi] 104cal
3) 1mi - 8:29(8:29/mi) 137/141bpm [1162b/mi] 102cal
4) 0.14mi - 1:04(7:50/mi) 140/143bpm [1098b/mi] 14cal

8:07 8:22 8:29 1:04

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	105 86-126	832	193 184-200	1/1
0.25	2:03	1:03	8:25	137 127-144	1154	187 182-190	0/6
0.38	3:02	59	7:53	143 141-147	1128	185 182-188	8/0
0.50	4:01	59	7:55	143 139-146	1131	188 184-190	1/11
0.63	4:59	58	7:45	148 145-150	1148	188 188-188	4/4
0.75	6:00	1:01	8:04	152 148-155	1227	187 182-190	0/7
0.88	7:02	1:02	8:14	150 149-153	1235	184 180-188	11/1
1.00	8:06	1:05	8:40	155 148-161	1342	183 182-184	3/3
1.13	9:11	1:04	8:35	151 141-157	1295	183 178-186	8/2
1.25	10:17	1:06	8:48	136 134-138	1197	184 182-188	6/3
1.38	11:20	1:03	8:25	138 135-140	1163	183 180-186	3/3
1.50	12:20	1:00	8:00	137 135-140	1097	184 182-188	7/12
1.63	13:20	1:00	8:04	137 136-139	1104	183 182-188	2/8
1.75	14:26	1:05	8:41	138 136-140	1199	180 174-184	2/2
1.88	15:29	1:03	8:23	141 140-142	1183	182 176-184	8/1
2.00	16:28	1:00	7:56	136 133-140	1079	183 180-188	0/8
2.13	17:27	59	7:51	133 131-134	1045	183 180-184	3/4
2.25	18:28	1:01	8:07	132 131-135	1070	185 182-188	2/6
2.38	19:32	1:04	8:33	139 134-140	1189	183 182-184	8/2
2.50	20:38	1:06	8:51	138 135-141	1221	182 178-184	5/4
2.63	21:45	1:07	8:52	139 137-141	1233	182 178-184	9/0
2.75	22:53	1:08	9:01	139 137-141	1254	183 180-184	5/2
2.88	23:57	1:04	8:33	137 133-140	1172	184 184-184	2/2
3.00	24:57	1:00	8:02	137 135-138	1100	183 180-188	2/7
3.13	25:57	1:00	8:00	140 137-142	1121	183 182-188	1/3
3.14	26:02	5	7:10	142 142-142	1019	186 186-186	0/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 26m, Flat prediction 25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	8:42
11 6.0%	8:32
11 6.9%	8:24
See your biggest climbs

Cadence

184 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	26:01	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.97%	More
800m	3:54	7:51	56.60%	More
1km	4:53	7:51	59.08%	More
Mile	8:03	8:03	60.92%	More
5k	25:44	8:17	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	63.46
5km	25:45	8:17	65.01
5M	42:38	8:32	64.33
10km	53:40	8:38	64.00
10M	1:28:53	8:53	64.09
Half	1:58:20	9:02	63.32
20M	3:05:18	9:16	64.08
Mara	4:06:42	9:25	64.18

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