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Sat 13th May 2023 at 9:02am by Ay up me duck

Run > General
  • Time
    26:02
  • Miles
    3.14
  • Min/mi
    8:17
  • Pacing
    94.7%
  • WAVA
    64.98
  • Stride(cm)
    105
  • Cals
    321
  • Cadence
    184
  • BPM
    138
  • %MHR
    89.3
  • B/mi
    1147
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 141/161bpm [1144b/mi] 101cal
2) 1mi - 8:22(8:22/mi) 140/158bpm [1170b/mi] 104cal
3) 1mi - 8:29(8:29/mi) 137/141bpm [1162b/mi] 102cal
4) 0.14mi - 1:04(7:50/mi) 140/143bpm [1098b/mi] 14cal
8:07 8:22 8:29 1:04

Pace

8% 77% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 105 86-126 832 193 184-200 1/1
0.25 2:03 1:03 8:25 137 127-144 1154 187 182-190 0/6
0.38 3:02 59 7:53 143 141-147 1128 185 182-188 8/0
0.50 4:01 59 7:55 143 139-146 1131 188 184-190 1/11
0.63 4:59 58 7:45 148 145-150 1148 188 188-188 4/4
0.75 6:00 1:01 8:04 152 148-155 1227 187 182-190 0/7
0.88 7:02 1:02 8:14 150 149-153 1235 184 180-188 11/1
1.00 8:06 1:05 8:40 155 148-161 1342 183 182-184 3/3
1.13 9:11 1:04 8:35 151 141-157 1295 183 178-186 8/2
1.25 10:17 1:06 8:48 136 134-138 1197 184 182-188 6/3
1.38 11:20 1:03 8:25 138 135-140 1163 183 180-186 3/3
1.50 12:20 1:00 8:00 137 135-140 1097 184 182-188 7/12
1.63 13:20 1:00 8:04 137 136-139 1104 183 182-188 2/8
1.75 14:26 1:05 8:41 138 136-140 1199 180 174-184 2/2
1.88 15:29 1:03 8:23 141 140-142 1183 182 176-184 8/1
2.00 16:28 1:00 7:56 136 133-140 1079 183 180-188 0/8
2.13 17:27 59 7:51 133 131-134 1045 183 180-184 3/4
2.25 18:28 1:01 8:07 132 131-135 1070 185 182-188 2/6
2.38 19:32 1:04 8:33 139 134-140 1189 183 182-184 8/2
2.50 20:38 1:06 8:51 138 135-141 1221 182 178-184 5/4
2.63 21:45 1:07 8:52 139 137-141 1233 182 178-184 9/0
2.75 22:53 1:08 9:01 139 137-141 1254 183 180-184 5/2
2.88 23:57 1:04 8:33 137 133-140 1172 184 184-184 2/2
3.00 24:57 1:00 8:02 137 135-138 1100 183 180-188 2/7
3.13 25:57 1:00 8:00 140 137-142 1121 183 182-188 1/3
3.14 26:02 5 7:10 142 142-142 1019 186 186-186 0/0

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 87m, Range 26m, Flat prediction 25:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.7% 8:42
11 6.0% 8:32
11 6.9% 8:24
See your biggest climbs

Cadence

184 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 3.1 26:01 8:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 47.97% More
800m 3:54 7:51 56.60% More
1km 4:53 7:51 59.95% More
Mile 8:03 8:03 63.62% More
5k 25:44 8:17 65.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 66.28
5km 25:45 8:17 65.02
5M 42:38 8:32 64.37
10km 53:40 8:38 64.00
10M 1:28:53 8:53 63.68
Half 1:58:20 9:02 63.26
20M 3:05:18 9:16 63.42
Mara 4:06:42 9:25 63.84
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