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Sat 13th May 2023 at 8:33am by MissingPhoenix

Bike > General
  • Time
    2:03:14
  • Miles
    34.93
  • Mph
    17
  • FBI
    72.08
  • Cals
    1418
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    473
  • Asc(m)
    485
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 3:37(3:37/mi) 126/139bpm [455b/mi] 49cal 16.62/23.54mph
2) 1mi - 3:14(3:14/mi) 122/130bpm [394b/mi] 41cal 18.56/23.52mph
3) 1mi - 3:23(3:23/mi) 114/129bpm [385b/mi] 35cal 17.75/23.61mph
4) 1mi - 3:26(3:26/mi) 128/136bpm [439b/mi] 47cal 17.48/20.96mph
5) 1mi - 3:30(3:30/mi) 126/136bpm [441b/mi] 45cal 17.16/26.78mph
6) 1mi - 3:06(3:06/mi) 131/143bpm [406b/mi] 42cal 19.34/24.84mph
7) 1mi - 2:47(2:47/mi) 142/151bpm [396b/mi] 44cal 21.5/28.68mph
8) 1mi - 3:28(3:28/mi) 137/149bpm [474b/mi] 51cal 17.33/24.36mph
9) 1mi - 6:22(6:22/mi) 145/156bpm [924b/mi] 102cal 9.41/18.87mph
10) 1mi - 7:43(7:43/mi) 154/174bpm [1189b/mi] 134cal 7.77/9.1mph
11) 1mi - 5:15(5:15/mi) 148/173bpm [776b/mi] 85cal 11.44/14.32mph
12) 1mi - 2:43(2:43/mi) 143/148bpm [388b/mi] 41cal 22.13/29.24mph
13) 1mi - 2:08(2:08/mi) 138/143bpm [294b/mi] 28cal 28.14/32.71mph
14) 1mi - 1:59(1:59/mi) 135/138bpm [267b/mi] 24cal 30.35/34.42mph
15) 1mi - 2:11(2:11/mi) 126/131bpm [275b/mi] 22cal 27.45/35mph
16) 1mi - 3:26(3:26/mi) 131/143bpm [449b/mi] 32cal 17.52/21.54mph
17) 1mi - 3:34(3:34/mi) 134/144bpm [478b/mi] 39cal 16.83/25.9mph
18) 1mi - 3:04(3:04/mi) 131/138bpm [401b/mi] 28cal 19.59/28.51mph
19) 1mi - 3:41(3:41/mi) 134/145bpm [494b/mi] 38cal 16.27/24.23mph
20) 1mi - 3:15(3:15/mi) 129/145bpm [420b/mi] 24cal 18.45/26.9mph
21) 1mi - 3:31(3:31/mi) 134/153bpm [471b/mi] 35cal 17.08/25.09mph
22) 1mi - 4:31(4:31/mi) 130/139bpm [586b/mi] 36cal 13.31/19.39mph
23) 1mi - 2:30(2:30/mi) 128/134bpm [320b/mi] 17cal 24/34.46mph
24) 1mi - 2:31(2:31/mi) 117/128bpm [295b/mi] 9cal 23.83/33.31mph
25) 1mi - 3:18(3:18/mi) 133/160bpm [440b/mi] 28cal 18.14/23mph
26) 1mi - 3:18(3:18/mi) 131/146bpm [432b/mi] 28cal 18.2/23.59mph
27) 1mi - 4:10(4:10/mi) 130/137bpm [541b/mi] 35cal 14.43/21.12mph
28) 1mi - 3:04(3:04/mi) 133/141bpm [408b/mi] 31cal 19.58/30.29mph
29) 1mi - 4:23(4:23/mi) 134/143bpm [588b/mi] 45cal 13.67/23.04mph
30) 1mi - 5:09(5:09/mi) 141/149bpm [727b/mi] 72cal 11.63/17.91mph
31) 1mi - 3:12(3:12/mi) 137/147bpm [438b/mi] 36cal 18.77/26.7mph
32) 1mi - 2:54(2:54/mi) 128/135bpm [370b/mi] 17cal 20.74/29.18mph
33) 1mi - 3:08(3:08/mi) 131/142bpm [411b/mi] 23cal 19.1/27.4mph
34) 1mi - 3:15(3:15/mi) 131/140bpm [425b/mi] 24cal 18.49/22mph
35) 0.93mi - 2:30(2:42/mi) 140/151bpm [378b/mi] 31cal 22.21/29.39mph
3:37 3:14 3:23 3:26 3:30 3:06 2:47 3:28 6:22 7:43 5:15 2:43 2:08 1:59 2:11 3:26 3:34 3:04 3:41 3:15 3:31 4:31 2:30 2:31 3:18 3:18 4:10 3:04 4:23 5:09 3:12 2:54 3:08 3:15 2:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:37 3:37 16.56 126 104-139 457 16/21
2.00 7:08 3:31 +17 17.06 121 111-130 426 16/17
3.00 10:50 3:42 +20 16.23 114 91-129 421 6/20
4.00 14:16 3:26 17.49 127 120-136 436 15/11
5.00 17:46 3:30 17.14 125 115-136 437 20/18
6.00 20:52 3:06 19.35 130 117-143 403 24/12
7.00 23:40 2:47 21.50 143 130-151 399 19/10
8.00 27:14 3:35 +7 16.76 137 123-147 490 37/1
9.00 33:37 6:22 9.41 145 132-156 924 45/0
10.00 41:20 7:43 7.77 154 144-174 1189 49/0
11.00 46:35 5:15 11.44 148 139-172 776 50/0
12.00 49:17 2:43 22.14 142 136-148 385 40/0
13.00 51:25 2:08 28.08 138 133-142 295 40/0
14.00 53:24 1:59 30.38 135 129-138 267 9/32
15.00 55:35 2:11 27.40 128 120-131 280 0/67
16.00 59:01 3:25 17.53 131 126-142 448 0/79
17.00 1:04:37 5:36 +2:03 10.71 134 128-143 751 1/65
18.00 1:07:41 3:05 19.50 131 125-136 403 2/12
19.00 1:11:22 3:41 16.29 134 123-145 494 3/7
20.00 1:14:38 3:15 18.45 130 124-145 423 2/9
21.00 1:18:09 3:31 17.06 135 116-152 475 0/8
22.00 1:22:42 4:33 +3 13.17 130 123-139 592 4/1
23.00 1:25:12 2:30 24.00 127 116-134 318 22/0
24.00 1:27:43 2:31 23.82 117 104-128 295 1/31
25.00 1:31:01 3:18 18.14 133 123-159 440 0/38
26.00 1:34:19 3:18 18.21 131 124-144 432 3/9
27.00 1:38:29 4:09 14.44 131 122-137 544 11/0
28.00 1:41:33 3:04 19.55 133 124-140 408 13/1
29.00 1:47:44 6:11 +1:48 9.70 133 117-142 823 24/0
30.00 1:52:53 5:09 11.65 141 132-148 726 26/0
31.00 1:56:05 3:12 18.79 137 132-145 437 35/0
32.00 1:58:59 2:54 20.68 128 120-134 371 2/17
33.00 2:02:07 3:09 19.10 131 125-140 412 0/23
34.00 2:05:22 3:14 18.51 131 120-140 425 0/11
34.93 2:07:52 2:30 22.20 139 129-149 376 0/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    264 5.3% 9.4
    114 1.2% 14.3
    27 1.1% 15.0
    15 3.8% 16.9
    12 2.3% 13.0
    11 3.2% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 54 1:49 More
    1km 1:09 1:50 More
    Mile 1:52 1:52 More
    5k 6:22 2:03 More
    5 miles 12:26 2:29 More
    10k 18:25 2:58 More
    10 miles 31:33 3:09 More
    Half 41:14 3:09 More
    20 miles 1:09:07 3:27 More
    Mara 1:34:35 3:37 More
    50k 1:53:59 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:09 3:07
    20km 39:34 3:11
    15 miles 48:39 3:15
    20 miles 1:06:45 3:20
    40km 1:24:46 3:25
    25 miles 1:25:19 3:25
    42km 1:29:27 3:26
    50 miles 3:02:48 3:39
    56 miles 3:27:03 3:42
    100 miles 6:31:40 3:55
    112 miles 7:23:38 3:58

Bespoke Fields

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