Sat 13th May 2023 at 9:41am by buttercups1971

Walk > General

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Time
1:35:28
Miles
4.24
Min/mi
22:31
Stride(cm)
61
Cals
485
Cadence
116
BPM
110
%MHR
64.1
B/mi
2469
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 4.24mi - 1:35:28(22:31/mi) 109/134bpm [2454b/mi] 485cal 45/122rpm

1:35:28

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:55	113 92-131	1911	124 120-130	2/1
0.25	3:47	1:40	13:19	122 115-134	1626	126 122-130	4/4
0.38	5:22	1:35	12:43	112 108-115	1424	124 118-130	1/2
0.50	6:59	1:37	12:57	115 109-120	1489	125 122-130	1/2
0.63	9:03	2:04	16:30	114 108-120	1882	126 122-134	0/3
0.75	11:10	2:07	16:57	119 117-123	2017	125 120-130	2/2
0.88	13:13	2:03	16:23	121 117-124	1983	119 30-128	3/2
1.00	19:52	6:39 +2:45	53:09	114 93-134	6059	115 98-126	6/2
1.13	23:02	3:10	25:22	104 99-110	2638	114 110-118	2/5
1.25	26:08	3:06	24:48	108 104-111	2679	116 102-122	1/6
1.38	28:49	2:41	21:25	108 100-114	2313	115 106-120	1/3
1.50	31:32	2:43	21:47	108 103-115	2352	117 110-122	4/1
1.63	33:56	2:24	19:14	111 109-116	2134	118 112-122	2/0
1.75	36:28	2:32	20:18	110 106-114	2233	117 106-122	3/2
1.88	39:14	2:45	22:03	108 104-112	2382	115 98-126	2/1
2.00	41:51	2:37	20:55	107 103-111	2238	117 108-122	1/1
2.13	44:18	2:27	19:39	109 106-111	2142	117 98-122	1/1
2.25	51:03	6:45	54:00	101 90-112	5454	104 92-116	1/2
2.38	54:06	3:03	24:21	106 100-115	2581	116 104-136	3/1
2.50	56:39	2:34	20:28	105 100-114	2149	114 106-130	4/1
2.63	59:15	2:36	20:47	110 100-119	2287	118 98-192	1/7
2.75	1:01:26	2:11	17:32	118 113-122	2069	120 114-126	7/1
2.88	1:03:41	2:14	17:55	115 107-124	2060	117 108-126	3/3
3.00	1:06:13	2:32	20:16	112 108-118	2270	112 106-114	4/1
3.13	1:08:34	2:22	18:53	110 104-113	2077	114 106-118	3/1
3.25	1:14:07	5:32	44:18	104 100-109	4607	112 104-120	1/6
3.38	1:16:50	2:43	21:46	104 96-116	2264	107 98-114	1/7
3.50	1:19:24	2:34	20:32	115 108-120	2361	112 106-116	7/0
3.63	1:21:50	2:26	19:26	106 101-108	2060	115 110-118	2/4
3.75	1:24:21	2:32	20:13	105 100-110	2123	115 108-122	1/6
3.88	1:26:51	2:30	19:58	110 105-116	2196	113 110-116	4/1
4.00	1:29:24	2:33	20:26	114 105-124	2329	111 108-114	2/3
4.13	1:32:03	2:38	21:08	108 104-113	2282	110 102-114	3/3
4.24	1:38:13	6:10	53:54	101 91-113	5443	101 98-104	1/0

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (192 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	11:59	More
800m	6:42	13:28	More
1km	8:45	14:05	More
Mile	19:53	19:53	More
5k	1:08:01	21:54	More

Predictions

Dist	Time	Per Mile

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