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Sat 13th May 2023 at 9:41am by buttercups1971

Walk > General
  • Time
    1:35:28
  • Miles
    4.24
  • Min/mi
    22:31
  • Stride(cm)
    61
  • Cals
    485
  • Cadence
    116
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2469
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.24mi - 1:35:28(22:31/mi) 109/134bpm [2454b/mi] 485cal 45/122rpm
1:35:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:55 113 92-131 1911 124 120-130 2/1
0.25 3:47 1:40 13:19 122 115-134 1626 126 122-130 4/4
0.38 5:22 1:35 12:43 112 108-115 1424 124 118-130 1/2
0.50 6:59 1:37 12:57 115 109-120 1489 125 122-130 1/2
0.63 9:03 2:04 16:30 114 108-120 1882 126 122-134 0/3
0.75 11:10 2:07 16:57 119 117-123 2017 125 120-130 2/2
0.88 13:13 2:03 16:23 121 117-124 1983 119 30-128 3/2
1.00 19:52 6:39 +2:45 53:09 114 93-134 6059 115 98-126 6/2
1.13 23:02 3:10 25:22 104 99-110 2638 114 110-118 2/5
1.25 26:08 3:06 24:48 108 104-111 2679 116 102-122 1/6
1.38 28:49 2:41 21:25 108 100-114 2313 115 106-120 1/3
1.50 31:32 2:43 21:47 108 103-115 2352 117 110-122 4/1
1.63 33:56 2:24 19:14 111 109-116 2134 118 112-122 2/0
1.75 36:28 2:32 20:18 110 106-114 2233 117 106-122 3/2
1.88 39:14 2:45 22:03 108 104-112 2382 115 98-126 2/1
2.00 41:51 2:37 20:55 107 103-111 2238 117 108-122 1/1
2.13 44:18 2:27 19:39 109 106-111 2142 117 98-122 1/1
2.25 51:03 6:45 54:00 101 90-112 5454 104 92-116 1/2
2.38 54:06 3:03 24:21 106 100-115 2581 116 104-136 3/1
2.50 56:39 2:34 20:28 105 100-114 2149 114 106-130 4/1
2.63 59:15 2:36 20:47 110 100-119 2287 118 98-192 1/7
2.75 1:01:26 2:11 17:32 118 113-122 2069 120 114-126 7/1
2.88 1:03:41 2:14 17:55 115 107-124 2060 117 108-126 3/3
3.00 1:06:13 2:32 20:16 112 108-118 2270 112 106-114 4/1
3.13 1:08:34 2:22 18:53 110 104-113 2077 114 106-118 3/1
3.25 1:14:07 5:32 44:18 104 100-109 4607 112 104-120 1/6
3.38 1:16:50 2:43 21:46 104 96-116 2264 107 98-114 1/7
3.50 1:19:24 2:34 20:32 115 108-120 2361 112 106-116 7/0
3.63 1:21:50 2:26 19:26 106 101-108 2060 115 110-118 2/4
3.75 1:24:21 2:32 20:13 105 100-110 2123 115 108-122 1/6
3.88 1:26:51 2:30 19:58 110 105-116 2196 113 110-116 4/1
4.00 1:29:24 2:33 20:26 114 105-124 2329 111 108-114 2/3
4.13 1:32:03 2:38 21:08 108 104-113 2282 110 102-114 3/3
4.24 1:38:13 6:10 53:54 101 91-113 5443 101 98-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Cadence Distribution

    116 avge / 192 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 11:59 More
    800m 6:42 13:28 More
    1km 8:45 14:05 More
    Mile 19:53 19:53 More
    5k 1:08:01 21:54 More

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