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Sat 13th May 2023 at 9:01am by Mr Peru

Run > General
  • Time
    32:04
  • Miles
    3.16
  • Min/mi
    10:09
  • Pacing
    85.1%
  • WAVA
    44.61
  • Stride(cm)
    104
  • Cals
    435
  • Cadence
    152
  • BPM
    120
  • %MHR
    70.8
  • B/mi
    1221
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:02/km) 79/98bpm [635b/km] 77cal
2) 1km - 6:10(6:10/km) 109/140bpm [672b/km] 85cal
3) 1km - 5:48(5:48/km) 139/148bpm [807b/km] 88cal
4) 1km - 5:53(5:53/km) 142/151bpm [835b/km] 91cal
5) 1km - 5:40(5:40/km) 141/149bpm [799b/km] 87cal
6) 0.09km - 31(5:32/km) 147/151bpm [813b/km] 7cal
8:02 6:10 5:48 5:53 5:40 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:47 82 69-94 1131 134 130-138 4/4
0.25 3:20 1:37 12:52 93 89-98 1197 134 130-138 5/3
0.38 4:58 1:38 13:06 79 67-94 1035 133 128-136 9/8
0.50 6:31 1:33 12:21 69 63-76 852 140 130-154 4/4
0.63 8:04 1:33 12:23 70 67-75 867 143 130-158 0/5
0.75 9:19 1:15 10:03 81 71-98 814 153 134-160 5/4
0.88 10:32 1:13 9:44 104 100-110 1012 155 152-158 1/2
1.00 11:48 1:16 10:05 115 110-127 1160 155 152-158 1/5
1.13 13:04 1:16 10:12 123 111-131 1254 156 154-158 3/4
1.25 14:16 1:12 9:39 127 112-140 1225 156 152-158 3/1
1.38 15:29 1:12 9:39 133 130-136 1283 156 154-158 5/1
1.50 16:43 1:14 9:53 137 134-141 1353 156 152-160 1/3
1.63 17:52 1:09 9:12 143 136-148 1317 156 154-160 7/1
1.75 18:59 1:07 8:54 143 137-148 1274 158 156-166 1/4
1.88 20:05 1:07 8:54 142 140-143 1264 158 154-164 1/5
2.00 21:13 1:08 9:04 137 135-142 1242 157 154-164 3/4
2.13 22:24 1:11 9:27 137 135-142 1295 157 154-166 1/3
2.25 23:40 1:15 10:03 143 137-148 1437 156 154-160 4/3
2.38 24:53 1:13 9:47 148 145-150 1448 159 154-166 3/2
2.50 26:02 1:09 9:09 144 141-148 1317 157 154-162 3/1
2.63 27:12 1:10 9:23 143 139-145 1342 158 112-166 1/3
2.75 28:23 1:11 9:29 136 131-142 1289 159 156-166 4/1
2.88 29:30 1:07 8:53 138 130-148 1226 158 156-162 2/6
3.00 30:37 1:08 9:01 147 145-148 1326 158 154-166 3/4
3.13 31:43 1:05 8:41 145 142-149 1258 157 154-164 1/4
3.16 32:04 21 9:09 148 145-151 1354 158 156-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 13:09

  • Cadence Distribution

    152 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 156 2.6 24:33 9:30
    Walk 23.4 134 0.6 7:30 12:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.46% More
    800m 4:28 9:00 41.50% More
    1km 5:39 9:05 43.22% More
    Mile 9:16 9:16 45.26% More
    5k 31:14 10:03 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 44.28
    5km 31:30 10:08 44.59
    5M 52:09 10:26 43.82
    10km 1:05:40 10:34 43.41
    10M 1:48:44 10:52 42.99
    Half 2:24:46 11:03 42.57
    20M 3:46:43 11:20 42.46
    Mara 5:01:51 11:31 42.59
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