Sat 13th May 2023 at 9:01am by Mr Peru

Run > General

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Time
32:04
Miles
3.16
Min/mi
10:09
Pacing
85%
WAVA
44.63
Stride(cm)
104
Cals
435
Cadence
152
BPM
120
%MHR
70.8
B/mi
1221
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:02/km) 79/98bpm [635b/km] 77cal
2) 1km - 6:10(6:10/km) 109/140bpm [672b/km] 85cal
3) 1km - 5:48(5:48/km) 139/148bpm [807b/km] 88cal
4) 1km - 5:53(5:53/km) 142/151bpm [835b/km] 91cal
5) 1km - 5:40(5:40/km) 141/149bpm [799b/km] 87cal
6) 0.09km - 31(5:32/km) 147/151bpm [813b/km] 7cal

8:02 6:10 5:48 5:53 5:40 31

Pace

43%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	82 69-94	1131	134 130-138	4/4
0.25	3:20	1:37	12:52	93 89-98	1197	134 130-138	5/3
0.38	4:58	1:38	13:06	79 67-94	1035	133 128-136	9/8
0.50	6:31	1:33	12:21	69 63-76	852	140 130-154	4/4
0.63	8:04	1:33	12:23	70 67-75	867	143 130-158	0/5
0.75	9:19	1:15	10:03	81 71-98	814	153 134-160	5/4
0.88	10:32	1:13	9:44	104 100-110	1012	155 152-158	1/2
1.00	11:48	1:16	10:05	115 110-127	1160	155 152-158	1/5
1.13	13:04	1:16	10:12	123 111-131	1254	156 154-158	3/4
1.25	14:16	1:12	9:39	127 112-140	1225	156 152-158	3/1
1.38	15:29	1:12	9:39	133 130-136	1283	156 154-158	5/1
1.50	16:43	1:14	9:53	137 134-141	1353	156 152-160	1/3
1.63	17:52	1:09	9:12	143 136-148	1317	156 154-160	7/1
1.75	18:59	1:07	8:54	143 137-148	1274	158 156-166	1/4
1.88	20:05	1:07	8:54	142 140-143	1264	158 154-164	1/5
2.00	21:13	1:08	9:04	137 135-142	1242	157 154-164	3/4
2.13	22:24	1:11	9:27	137 135-142	1295	157 154-166	1/3
2.25	23:40	1:15	10:03	143 137-148	1437	156 154-160	4/3
2.38	24:53	1:13	9:47	148 145-150	1448	159 154-166	3/2
2.50	26:02	1:09	9:09	144 141-148	1317	157 154-162	3/1
2.63	27:12	1:10	9:23	143 139-145	1342	158 112-166	1/3
2.75	28:23	1:11	9:29	136 131-142	1289	159 156-166	4/1
2.88	29:30	1:07	8:53	138 130-148	1226	158 156-162	2/6
3.00	30:37	1:08	9:01	147 145-148	1326	158 154-166	3/4
3.13	31:43	1:05	8:41	145 142-149	1258	157 154-164	1/4
3.16	32:04	21	9:09	148 145-151	1354	158 156-162	1/1

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	13:09
See your biggest climbs

Cadence

152 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	156	2.6	24:33	9:30
Walk	23.4	134	0.6	7:30	12:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.46%	More
800m	4:28	9:00	41.50%	More
1km	5:39	9:05	42.90%	More
Mile	9:16	9:16	44.60%	More
5k	31:14	10:03	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.64
5km	31:30	10:08	44.60
5M	52:09	10:26	43.80
10km	1:05:40	10:34	43.41
10M	1:48:44	10:52	43.30
Half	2:24:46	11:03	42.68
20M	3:46:43	11:20	43.19
Mara	5:01:51	11:31	43.25

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