Sat 13th May 2023 at 9:03am by Sir Noel Plum

Run > General

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Time
24:53
Miles
3.17
Min/mi
7:51
Pacing
93%
WAVA
60.53
Stride(cm)
117
Cals
316
Cadence
175
BPM
146
%MHR
78.9
B/mi
1145
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 135/160bpm [638b/km] 55cal
2) 1km - 4:56(4:56/km) 148/159bpm [731b/km] 63cal
3) 1km - 4:52(4:52/km) 150/159bpm [730b/km] 64cal
4) 1km - 4:44(4:44/km) 150/157bpm [710b/km] 60cal
5) 1km - 5:08(5:08/km) 149/155bpm [764b/km] 68cal
6) 0.11km - 29(4:30/km) 151/156bpm [680b/km] 6cal

4:44 4:56 4:52 4:44 5:08 29

Pin Map

Havant Parkrun

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	105 83-126	865	181 174-188	3/0
0.25	1:58	56	7:30	133 127-139	997	175 168-186	7/4
0.38	2:51	53	7:01	144 136-150	1012	178 170-182	3/10
0.50	3:49	58	7:43	147 143-150	1133	175 168-182	8/4
0.63	4:47	58	7:45	152 143-160	1177	172 168-180	0/12
0.75	5:40	53	7:06	151 148-153	1071	173 170-176	5/5
0.88	6:43	1:03	8:22	147 143-151	1230	175 172-180	0/9
1.00	7:43	1:00	8:04	144 140-146	1161	176 170-184	10/3
1.13	8:44	1:01	8:04	150 146-154	1210	177 174-182	9/2
1.25	9:43	59	7:55	148 143-153	1172	178 174-186	3/8
1.38	10:40	57	7:33	152 146-157	1148	174 170-180	7/8
1.50	11:41	1:01	8:08	153 150-158	1244	178 170-186	8/5
1.63	12:44	1:03	8:28	148 146-151	1252	176 172-180	7/1
1.75	13:39	55	7:19	150 147-153	1097	171 168-178	6/3
1.88	14:37	58	7:43	148 146-149	1142	174 170-178	10/5
2.00	15:33	56	7:29	147 143-151	1099	169 162-174	1/9
2.13	16:29	56	7:28	152 150-157	1136	173 168-178	6/13
2.25	17:26	57	7:34	152 150-153	1149	173 170-178	8/5
2.38	18:22	57	7:35	150 148-155	1138	174 170-180	10/7
2.50	19:23	1:00	8:01	149 146-151	1194	177 172-184	11/5
2.63	20:25	1:03	8:23	150 147-152	1257	177 172-182	1/10
2.75	21:27	1:02	8:15	147 141-152	1212	176 170-180	6/1
2.88	22:28	1:01	8:08	150 148-153	1220	174 168-182	9/3
3.00	23:29	1:01	8:08	148 148-150	1205	179 172-186	1/11
3.13	24:31	1:02	8:14	151 148-155	1243	173 168-178	5/1
3.17	24:53	22	7:24	153 149-156	1133	170 168-172	1/5

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 26m, Flat prediction 24:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	8:12
See your biggest climbs

Cadence

175 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	24:52	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.94%	More
800m	3:38	7:19	53.70%	More
1km	4:35	7:23	55.51%	More
Mile	7:37	7:37	56.85%	More
5k	24:15	7:48	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.14
5km	24:21	7:50	60.48
5M	40:20	8:04	59.48
10km	50:47	8:10	59.00
10M	1:24:06	8:25	58.90
Half	1:51:58	8:33	58.09
20M	2:55:20	8:46	58.78
Mara	3:53:27	8:55	58.87

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:55	Havant Parkrun
7:49	Havant Parkrun
9:54	Havant Parkrun
7:56	Come on son, lets bag that Havant parkrun PB
8:00	Come on son, lets bag that Havant parkrun PB

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