Sat 13th May 2023 at 8:30am by Sir Noel Plum

Run > General

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Time
23:20
Miles
1.85
Min/mi
12:37
Pacing
63%
WAVA
36.54
Stride(cm)
78
Cals
206
Cadence
163
BPM
122
%MHR
65.9
B/mi
1538
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:02/km) 117/133bpm [941b/km] 66cal
2) 1km - 7:45(7:45/km) 126/146bpm [976b/km] 71cal
3) 0.98km - 7:33(7:41/km) 124/144bpm [954b/km] 69cal

8:02 7:45 7:33

Pin Map

0mi in 0

Pace

60%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	99 86-117	920	167 120-176	0/0
0.13	1:56	1:21	21:35	119 98-127	2569	170 168-170	52/8
0.19	2:54	59	15:38	100 86-116	1563	169 166-174	0/1
0.25	3:28	34	8:59	120 116-125	1077	168 162-172	0/2
0.31	3:59	31	8:08	127 122-131	1034	168 166-170	1/6
0.38	4:29	31	8:11	128 127-131	1048	171 170-174	1/8
0.44	5:33	1:03	16:54	126 112-132	2129	159 132-174	2/6
0.50	6:35	1:03	16:41	114 107-120	1902	155 98-180	5/0
0.56	7:10	34	9:09	119 114-125	1088	173 170-176	3/2
0.63	8:09	1:00	15:58	124 116-130	1981	169 166-170	4/10
0.69	9:18	1:08	18:11	107 96-118	1946	164 94-176	7/4
0.75	9:55	38	10:04	127 121-131	1278	175 172-178	3/1
0.81	10:45	49	13:10	131 127-134	1726	147 122-172	5/7
0.88	11:22	37	9:48	131 127-135	1283	175 172-180	5/3
0.94	11:56	35	9:13	136 136-137	1254	171 170-174	3/1
1.00	12:31	35	9:16	139 135-143	1289	173 168-178	4/5
1.06	13:17	46	12:14	140 133-145	1713	149 118-172	16/0
1.13	14:01	44	11:43	126 121-130	1477	155 120-184	3/8
1.19	15:15	1:14	19:45	124 112-133	2448	157 116-182	4/5
1.25	15:50	36	9:30	125 117-130	1188	174 172-178	0/4
1.31	16:31	41	10:54	131 127-134	1429	160 124-176	3/0
1.38	18:06	1:35	25:19	109 91-129	2760	151 106-172	3/0
1.44	18:45	38	10:14	122 119-130	1249	170 168-174	1/2
1.50	19:18	33	8:54	134 130-141	1192	168 164-172	2/4
1.56	19:59	41	10:52	141 135-143	1533	170 162-178	1/4
1.63	20:36	38	10:03	124 119-133	1246	172 168-178	6/0
1.69	21:37	1:00	16:07	123 119-128	1982	169 166-172	2/1
1.75	22:10	33	8:50	124 120-129	1096	169 166-172	1/2
1.81	22:43	33	8:48	130 128-131	1143	169 168-170	5/5
1.85	23:20	37	15:30	130 125-134	2014	136 106-176	2/1

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 52m, Flat prediction 23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.7%	11:14
See your biggest climbs

Cadence

163 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	170	1.7	17:41	10:17
Walk	12.9	122	0.1	3:01	22:32
Still	11.3	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.91%	More
800m	5:07	10:18	38.19%	More
1km	7:00	11:16	36.41%	More
Mile	11:38	11:38	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.61
5km	40:25	13:01	36.44
5M	1:06:56	13:23	35.84
10km	1:24:17	13:34	35.55
10M	2:19:34	13:57	35.49
Half	3:05:49	14:11	35.00
20M	4:50:59	14:33	35.42
Mara	6:27:25	14:47	35.47

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