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Sat 13th May 2023 at 8:30am by Sir Noel Plum

Run > General
  • Time
    23:20
  • Miles
    1.85
  • Min/mi
    12:37
  • Pacing
    62.6%
  • WAVA
    36.75
  • Stride(cm)
    78
  • Cals
    206
  • Cadence
    163
  • BPM
    122
  • %MHR
    65.9
  • B/mi
    1538
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:02/km) 117/133bpm [941b/km] 66cal
2) 1km - 7:45(7:45/km) 126/146bpm [976b/km] 71cal
3) 0.98km - 7:33(7:41/km) 124/144bpm [954b/km] 69cal
8:02 7:45 7:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 30% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 99 86-117 920 167 120-176 0/0
0.13 1:56 1:21 21:35 119 98-127 2569 170 168-170 52/8
0.19 2:54 59 15:38 100 86-116 1563 169 166-174 0/1
0.25 3:28 34 8:59 120 116-125 1077 168 162-172 0/2
0.31 3:59 31 8:08 127 122-131 1034 168 166-170 1/6
0.38 4:29 31 8:11 128 127-131 1048 171 170-174 1/8
0.44 5:33 1:03 16:54 126 112-132 2129 159 132-174 2/6
0.50 6:35 1:03 16:41 114 107-120 1902 155 98-180 5/0
0.56 7:10 34 9:09 119 114-125 1088 173 170-176 3/2
0.63 8:09 1:00 15:58 124 116-130 1981 169 166-170 4/10
0.69 9:18 1:08 18:11 107 96-118 1946 164 94-176 7/4
0.75 9:55 38 10:04 127 121-131 1278 175 172-178 3/1
0.81 10:45 49 13:10 131 127-134 1726 147 122-172 5/7
0.88 11:22 37 9:48 131 127-135 1283 175 172-180 5/3
0.94 11:56 35 9:13 136 136-137 1254 171 170-174 3/1
1.00 12:31 35 9:16 139 135-143 1289 173 168-178 4/5
1.06 13:17 46 12:14 140 133-145 1713 149 118-172 16/0
1.13 14:01 44 11:43 126 121-130 1477 155 120-184 3/8
1.19 15:15 1:14 19:45 124 112-133 2448 157 116-182 4/5
1.25 15:50 36 9:30 125 117-130 1188 174 172-178 0/4
1.31 16:31 41 10:54 131 127-134 1429 160 124-176 3/0
1.38 18:06 1:35 25:19 109 91-129 2760 151 106-172 3/0
1.44 18:45 38 10:14 122 119-130 1249 170 168-174 1/2
1.50 19:18 33 8:54 134 130-141 1192 168 164-172 2/4
1.56 19:59 41 10:52 141 135-143 1533 170 162-178 1/4
1.63 20:36 38 10:03 124 119-133 1246 172 168-178 6/0
1.69 21:37 1:00 16:07 123 119-128 1982 169 166-172 2/1
1.75 22:10 33 8:50 124 120-129 1096 169 166-172 1/2
1.81 22:43 33 8:48 130 128-131 1143 169 168-170 5/5
1.85 23:20 37 15:30 130 125-134 2014 136 106-176 2/1

Heart

122/145max
  • Show Beats/Mile

Elevation

Asc 78m, Range 52m, Flat prediction 23:28
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.7% 11:14
See your biggest climbs

Cadence

163 (184 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 170 1.7 17:41 10:17
Walk 12.9 122 0.1 3:01 22:32
Still 11.3 - - 2:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.91% More
800m 5:07 10:18 38.19% More
1km 7:00 11:16 36.75% More
Mile 11:38 11:38 38.01% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 36.40
5km 40:25 13:01 36.43
5M 1:06:56 13:23 35.86
10km 1:24:17 13:34 35.55
10M 2:19:34 13:57 35.24
Half 3:05:49 14:11 34.93
20M 4:50:59 14:33 34.88
Mara 6:27:25 14:47 35.02

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