Sat 13th May 2023 at 9:38am by OllyW

Run > General

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Time
42:58
Miles
5.19
Min/mi
8:17
Pacing
95%
WAVA
53.93
Stride(cm)
111
Cals
588
Cadence
175
BPM
157
%MHR
78.6
B/mi
1301
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 137/152bpm [1184b/mi] 102cal
2) 1mi - 8:18(8:18/mi) 156/168bpm [1296b/mi] 111cal
3) 1mi - 8:22(8:22/mi) 164/169bpm [1371b/mi] 119cal
4) 1mi - 8:09(8:09/mi) 166/173bpm [1352b/mi] 117cal
5) 1mi - 7:59(7:59/mi) 166/179bpm [1324b/mi] 116cal
6) 0.19mi - 1:32(8:08/mi) 172/176bpm [1398b/mi] 23cal

8:38 8:18 8:22 8:09 7:59 1:32

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	120 78-137	1060	173 164-176	1/3
0.50	4:23	2:11	8:42	142 137-147	1236	175 172-180	3/6
0.75	6:33	2:10	8:42	141 133-146	1226	174 170-176	5/5
1.00	8:39	2:05	8:21	146 143-152	1219	173 170-178	5/5
1.25	10:45	2:06	8:25	149 141-157	1255	175 174-176	3/3
1.50	12:52	2:07	8:27	156 151-159	1318	174 168-178	6/7
1.75	14:53	2:01	8:06	157 154-163	1272	174 172-176	5/5
2.00	16:57	2:04	8:17	162 157-168	1341	174 172-176	4/6
2.25	19:03	2:05	8:22	165 160-169	1380	174 172-176	3/2
2.50	21:08	2:05	8:19	164 159-168	1364	174 168-176	4/4
2.75	23:14	2:06	8:24	164 162-166	1377	172 168-178	4/4
3.00	25:19	2:05	8:22	163 161-167	1363	174 170-176	3/4
3.25	27:24	2:05	8:18	164 161-167	1362	174 172-176	3/2
3.50	29:28	2:04	8:18	167 163-170	1386	173 166-176	8/7
3.75	31:29	2:01	8:04	167 164-171	1347	175 172-178	6/7
4.00	33:28	1:59	7:55	166 161-169	1313	177 174-180	4/4
4.25	35:28	2:00	8:00	165 162-168	1321	176 174-180	8/5
4.50	37:29	2:01	8:05	164 161-166	1326	174 172-176	5/4
4.75	39:29	2:00	8:01	165 163-168	1322	176 174-182	5/6
5.00	41:26	1:57	7:49	172 165-179	1343	179 176-184	6/5
5.19	42:59	1:33	8:15	172 169-176	1420	177 174-180	6/6

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 42:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.2	42:59	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.62%	More
800m	3:55	7:53	46.09%	More
1km	4:56	7:56	47.88%	More
Mile	7:58	7:58	50.75%	More
5k	25:20	8:09	54.21%	More
5 miles	41:19	8:16	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	24:23	7:51	56.33
5M	41:14	8:15	54.10
10km	52:25	8:26	53.09
10M	1:28:39	8:52	51.82
Half	1:59:28	9:07	50.45
20M	3:10:37	9:32	50.10
Mara	4:16:51	9:48	49.58

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