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Sat 13th May 2023 at 9:37am by MarathonMannUK

Run > General
  • Time
    35:06
  • Miles
    3.12
  • Min/mi
    11:15
  • Pacing
    56.8%
  • WAVA
    45.80
  • Stride(cm)
    94
  • Cals
    338
  • Cadence
    152
  • BPM
    132
  • %MHR
    82.4
  • B/mi
    1483
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 126/143bpm [1333b/mi] 94cal
2) 1mi - 11:46(11:46/mi) 129/141bpm [1517b/mi] 104cal
3) 1mi - 11:35(11:35/mi) 140/150bpm [1622b/mi] 126cal
4) 0.12mi - 1:11(9:51/mi) 146/150bpm [1438b/mi] 14cal
10:35 11:46 11:35 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 +1:52 24:47 116 97-126 2875 155 150-158 0/4
0.25 5:38 2:32 +1:10 20:15 119 116-127 2410 155 152-158 1/9
0.38 6:51 1:14 9:48 122 117-128 1197 155 154-158 0/9
0.50 8:05 1:14 9:51 131 127-133 1291 154 152-156 0/7
0.63 9:18 1:13 9:45 131 128-133 1277 154 152-156 0/12
0.75 10:46 1:27 11:40 133 128-137 1551 149 144-152 5/1
0.88 12:11 1:25 11:22 135 130-141 1534 153 150-156 3/5
1.00 14:15 2:04 +40 16:31 122 111-135 2015 154 150-158 0/10
1.13 16:26 2:11 +44 17:29 117 106-122 2045 155 150-160 0/13
1.25 17:46 1:20 10:38 125 121-131 1328 152 150-154 0/11
1.38 19:29 1:43 13:44 137 132-140 1883 146 140-154 8/2
1.50 22:01 2:32 +1:04 20:19 127 109-141 2579 150 144-154 10/0
1.63 23:28 1:27 11:37 123 116-134 1429 151 150-154 2/3
1.75 24:54 1:26 11:27 131 128-136 1501 150 146-152 3/4
1.88 26:20 1:26 11:25 133 130-137 1519 149 146-154 6/1
2.00 27:49 1:29 11:52 138 137-139 1637 149 146-152 8/0
2.13 29:20 1:31 12:07 141 138-143 1709 149 146-152 9/0
2.25 30:53 1:33 12:25 139 135-141 1725 148 144-152 9/0
2.38 32:22 1:29 11:52 137 133-142 1625 151 144-156 7/0
2.50 33:55 1:33 12:26 135 128-139 1679 149 146-152 3/0
2.63 35:23 1:28 11:46 142 137-148 1670 151 148-156 7/0
2.75 36:56 1:33 12:23 146 141-150 1807 150 148-154 9/0
2.88 38:11 1:15 9:59 143 138-145 1428 154 150-158 7/0
3.00 39:24 1:13 9:42 142 136-146 1377 157 152-160 4/1
3.12 40:35 1:11 9:57 146 142-150 1453 154 152-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 3.3% 11:31
    20 6.2% 18:55

  • Cadence Distribution

    152 avge / 160 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 152 2.6 26:45 12:33
    Walk 17.7 146 0.6 8:10 14:51
    Still 0.3 - - 9 -
    Pause 11.9 - - 5:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.59% More
    800m 4:54 9:52 43.21% More
    1km 6:22 10:14 43.99% More
    Mile 11:19 11:19 43.02% More
    5k 40:25 13:00 39.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 46.36
    5km 34:57 11:15 45.81
    5M 57:52 11:34 45.26
    10km 1:12:51 11:43 44.96
    10M 2:00:39 12:04 44.67
    Half 2:40:37 12:16 44.34
    20M 4:11:32 12:35 44.39
    Mara 5:34:53 12:47 44.63
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