Sat 13th May 2023 at 9:37am by richardmann55

Run > General

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Time
35:06
Miles
3.12
Min/mi
11:15
Pacing
57%
WAVA
45.80
Stride(cm)
94
Cals
338
Cadence
152
BPM
132
%MHR
82.4
B/mi
1483
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 126/143bpm [1333b/mi] 94cal
2) 1mi - 11:46(11:46/mi) 129/141bpm [1517b/mi] 104cal
3) 1mi - 11:35(11:35/mi) 140/150bpm [1622b/mi] 126cal
4) 0.12mi - 1:11(9:51/mi) 146/150bpm [1438b/mi] 14cal

10:35 11:46 11:35 1:11

Pace

56%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06 +1:52	24:47	116 97-126	2875	155 150-158	0/4
0.25	5:38	2:32 +1:10	20:15	119 116-127	2410	155 152-158	1/9
0.38	6:51	1:14	9:48	122 117-128	1197	155 154-158	0/9
0.50	8:05	1:14	9:51	131 127-133	1291	154 152-156	0/7
0.63	9:18	1:13	9:45	131 128-133	1277	154 152-156	0/12
0.75	10:46	1:27	11:40	133 128-137	1551	149 144-152	5/1
0.88	12:11	1:25	11:22	135 130-141	1534	153 150-156	3/5
1.00	14:15	2:04 +40	16:31	122 111-135	2015	154 150-158	0/10
1.13	16:26	2:11 +44	17:29	117 106-122	2045	155 150-160	0/13
1.25	17:46	1:20	10:38	125 121-131	1328	152 150-154	0/11
1.38	19:29	1:43	13:44	137 132-140	1883	146 140-154	8/2
1.50	22:01	2:32 +1:04	20:19	127 109-141	2579	150 144-154	10/0
1.63	23:28	1:27	11:37	123 116-134	1429	151 150-154	2/3
1.75	24:54	1:26	11:27	131 128-136	1501	150 146-152	3/4
1.88	26:20	1:26	11:25	133 130-137	1519	149 146-154	6/1
2.00	27:49	1:29	11:52	138 137-139	1637	149 146-152	8/0
2.13	29:20	1:31	12:07	141 138-143	1709	149 146-152	9/0
2.25	30:53	1:33	12:25	139 135-141	1725	148 144-152	9/0
2.38	32:22	1:29	11:52	137 133-142	1625	151 144-156	7/0
2.50	33:55	1:33	12:26	135 128-139	1679	149 146-152	3/0
2.63	35:23	1:28	11:46	142 137-148	1670	151 148-156	7/0
2.75	36:56	1:33	12:23	146 141-150	1807	150 148-154	9/0
2.88	38:11	1:15	9:59	143 138-145	1428	154 150-158	7/0
3.00	39:24	1:13	9:42	142 136-146	1377	157 152-160	4/1
3.12	40:35	1:11	9:57	146 142-150	1453	154 152-158	1/2

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 88m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.3%	11:31
20 6.2%	18:55
See your biggest climbs

Cadence

152 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	152	2.6	26:45	12:33
Walk	17.7	146	0.6	8:10	14:51
Still	0.3	-	-	9	-
Pause	11.9	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.59%	More
800m	4:54	9:52	43.21%	More
1km	6:22	10:14	43.44%	More
Mile	11:19	11:19	41.52%	More
5k	40:25	13:00	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.74
5km	34:57	11:15	45.81
5M	57:52	11:34	45.24
10km	1:12:51	11:43	44.96
10M	2:00:39	12:04	44.97
Half	2:40:37	12:16	44.40
20M	4:11:32	12:35	44.93
Mara	5:34:53	12:47	45.00

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