# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm | Ascent mtrs |
---|---|---|---|---|---|---|---|---|
1 | 38 | 38 | 0.06 | 10:07 | 137 117-153 | 1386 | 158 100-170 | 0/2 |
2 | 1:13 | 35 | 0.13 | 9:18 | 152 150-153 | 1413 | 167 162-170 | 0/3 |
3 | 1:46 | 33 | 0.19 | 8:45 | 154 149-163 | 1348 | 165 162-168 | 1/3 |
4 | 2:20 | 35 | 0.25 | 9:16 | 164 160-167 | 1519 | 167 162-170 | 1/1 |
5 | 2:39 | 19 | 0.28 | 9:40 | 156 155-156 | 1507 | 163 162-164 | 0/1 |
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:19 | 9:19 | 37.30% | More |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:09 | 10:09 | 44.75 |
5km | 33:45 | 10:52 | 45.84 |
5M | 55:54 | 11:11 | 45.18 |
10km | 1:10:23 | 11:20 | 44.86 |
10M | 1:56:33 | 11:39 | 44.84 |
Half | 2:35:11 | 11:51 | 44.25 |
20M | 4:03:00 | 12:09 | 44.78 |
Mara | 5:23:32 | 12:21 | 44.85 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |