Sat 13th May 2023 at 9:34am by Mart001

Run > Warm Down

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Time
2:38
Miles
0.28
Min/mi
9:24
WAVA
38.40
Cals
33
Cadence
164
BPM
151
%MHR
88.2
B/mi
1419
Surface
Road

2:19 400m

Notes & Comments

Split Summary
===
1) 0.45km - 2:38(5:49/km) 152/167bpm [883b/km] 33cal 10.32/10.98kmph

2:38

Pace

22%

56%

22%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	38	38	0.06	10:07	137 117-153	1386	158 100-170	0/2
2	1:13	35	0.13	9:18	152 150-153	1413	167 162-170	0/3
3	1:46	33	0.19	8:45	154 149-163	1348	165 162-168	1/3
4	2:20	35	0.25	9:16	164 160-167	1519	167 162-170	1/1
5	2:39	19	0.28	9:40	156 155-156	1507	163 162-164	0/1

Heart

50%

31%

19%

151bpm (167 max)

Heart Rate Chart

Elevation

Asc 0m, Range 7m, Flat prediction 2:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.75
5km	33:45	10:52	45.84
5M	55:54	11:11	45.18
10km	1:10:23	11:20	44.86
10M	1:56:33	11:39	44.84
Half	2:35:11	11:51	44.25
20M	4:03:00	12:09	44.78
Mara	5:23:32	12:21	44.85

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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