Sat 13th May 2023 at 9:34am by Mart001

Run > Warm Down

  • Time
    2:38
  • Miles
    0.28
  • Min/mi
    9:24
  • WAVA
    38.40
  • Cals
    33
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45km - 2:38(5:49/km) 152/167bpm [883b/km] 33cal 10.32/10.98kmph
2:38

Pace

22% 56% 22%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 38 38 0.06 10:07 137 117-153 1386 158 100-170 0/2
2 1:13 35 0.13 9:18 152 150-153 1413 167 162-170 0/3
3 1:46 33 0.19 8:45 154 149-163 1348 165 162-168 1/3
4 2:20 35 0.25 9:16 164 160-167 1519 167 162-170 1/1
5 2:39 19 0.28 9:40 156 155-156 1507 163 162-164 0/1

Heart

50% 31% 19%
151bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Range 7m, Flat prediction 2:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (170 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 37.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 44.75
5km 33:45 10:52 45.84
5M 55:54 11:11 45.18
10km 1:10:23 11:20 44.86
10M 1:56:33 11:39 44.84
Half 2:35:11 11:51 44.25
20M 4:03:00 12:09 44.78
Mara 5:23:32 12:21 44.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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