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Sat 13th May 2023 at 9:34am by Mart001

Run > Warm Down
  • Time
    2:38
  • Miles
    0.28
  • Min/mi
    9:24
  • WAVA
    38.40
  • Stride(cm)
    104
  • Cals
    33
  • Cadence
    164
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45km - 2:38(5:49/km) 152/167bpm [883b/km] 33cal 10.32/10.98kmph
2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 137 117-153 1386 158 100-170 0/2
0.13 1:13 35 9:18 152 150-153 1413 167 162-170 0/3
0.19 1:46 33 8:45 154 149-163 1348 165 162-168 1/3
0.25 2:20 35 9:16 164 160-167 1519 167 162-170 1/1
0.28 2:39 19 9:40 156 155-156 1507 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 0.3 2:38 9:25
    Walk 0.6 100 0 1 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.10
    5km 33:45 10:52 45.84
    5M 55:54 11:11 45.20
    10km 1:10:23 11:20 44.86
    10M 1:56:33 11:39 44.54
    Half 2:35:11 11:51 44.17
    20M 4:03:00 12:09 44.18
    Mara 5:23:32 12:21 44.39
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