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Sat 13th May 2023 at 9:34am by Mart001

Run > Warm Down

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Time
2:38
Miles
0.28
Min/mi
9:24
Pacing
0%
WAVA
38.40
Stride(cm)
104
Cals
33
Cadence
164
BPM
151
%MHR
83.8
B/mi
1419
Surface
Road

2:19 400m

Notes & Comments

Split Summary
===
1) 0.45km - 2:38(5:49/km) 152/167bpm [883b/km] 33cal 10.32/10.98kmph

2:38

Pace

22%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	137 117-153	1386	158 100-170	0/2
0.13	1:13	35	9:18	152 150-153	1413	167 162-170	0/3
0.19	1:46	33	8:45	154 149-163	1348	165 162-168	1/3
0.25	2:20	35	9:16	164 160-167	1519	167 162-170	1/1
0.28	2:39	19	9:40	156 155-156	1507	163 162-164	0/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 2:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	0.3	2:38	9:25
Walk	0.6	100	0	1	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.10
5km	33:45	10:52	45.84
5M	55:54	11:11	45.20
10km	1:10:23	11:20	44.86
10M	1:56:33	11:39	44.54
Half	2:35:11	11:51	44.17
20M	4:03:00	12:09	44.18
Mara	5:23:32	12:21	44.39

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