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Sat 13th May 2023 at 9:36am by IdrisTheDragon

Walk > General
  • Time
    8:15
  • Miles
    0.45
  • Min/mi
    18:20
  • Stride(cm)
    70
  • Cals
    48
  • Cadence
    126
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    2195
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73km - 8:15(11:18/km) 120/135bpm [1356b/km] 48cal 27/65rpm
8:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 119 116-124 2213 121 112-128 1/0
0.13 2:18 1:08 18:15 118 114-124 2154 127 126-128 1/1
0.19 3:25 1:06 17:42 124 121-127 2194 128 126-130 5/3
0.25 4:32 1:08 18:02 130 126-135 2345 127 118-128 4/0
0.31 5:40 1:08 18:04 121 113-129 2185 128 126-128 2/1
0.38 6:48 1:08 18:14 117 114-119 2132 126 126-126 1/2
0.44 7:57 1:08 18:15 111 108-113 2025 124 124-124 3/4
0.45 8:15 18 19:30 110 109-112 2145 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    126 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
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