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Sat 13th May 2023 at 9:03am by Richard118

Run > parkrun
  • Time
    19:22
  • Miles
    3.11
  • Min/mi
    6:14
  • Pacing
    92.4%
  • WAVA
    66.41
  • Stride(cm)
    152
  • Cals
    284
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    963
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:40(5:54/mi) 139/157bpm [821b/mi] 46cal 10.16/11.63mph
2) 0.62mi - 3:59(6:25/mi) 152/157bpm [975b/mi] 58cal 9.35/10.35mph
3) 0.62mi - 3:46(6:04/mi) 163/168bpm [989b/mi] 59cal 9.89/10.54mph
4) 0.62mi - 3:58(6:23/mi) 164/169bpm [1046b/mi] 61cal 9.41/9.75mph
5) 0.62mi - 3:58(6:22/mi) 160/167bpm [1019b/mi] 60cal 9.43/11.23mph
3:40 3:59 3:46 3:58 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 100 84-122 557 181 176-188 8/0
0.25 1:26 44 5:50 135 121-143 789 171 168-178 4/5
0.38 2:09 43 5:48 149 144-154 864 170 168-172 1/3
0.50 2:59 50 6:41 154 152-156 1030 169 166-170 0/5
0.63 3:41 42 5:34 154 153-156 857 169 166-176 3/3
0.75 4:31 50 6:40 152 151-154 1013 168 166-170 5/2
0.88 5:17 46 6:09 154 151-157 948 168 166-170 3/10
1.00 6:06 49 6:30 152 147-157 988 167 166-170 9/6
1.13 6:55 49 6:31 149 147-150 970 167 164-170 7/1
1.25 7:42 47 6:18 153 151-158 963 168 166-172 3/2
1.38 8:29 47 6:15 158 156-162 988 168 166-168 7/3
1.50 9:13 45 5:56 164 161-166 973 168 166-174 1/7
1.63 9:58 45 6:00 165 161-168 989 169 168-174 5/4
1.75 10:45 46 6:10 164 162-165 1012 168 166-170 0/7
1.88 11:30 45 6:00 165 163-168 990 168 166-170 7/0
2.00 12:16 47 6:13 163 158-168 1014 169 168-170 5/0
2.13 13:05 49 6:28 165 163-167 1068 168 168-170 0/1
2.25 13:54 49 6:34 164 163-165 1076 167 166-170 12/3
2.38 14:41 47 6:17 164 161-167 1029 167 164-170 7/3
2.50 15:30 49 6:29 162 159-164 1051 168 166-170 1/14
2.63 16:19 50 6:38 161 153-166 1067 169 166-170 1/6
2.75 17:10 51 6:45 153 150-156 1034 168 164-170 7/0
2.88 18:02 52 6:56 160 157-162 1110 168 166-170 10/2
3.00 18:45 43 5:46 163 158-166 939 172 168-180 7/1
3.11 19:22 37 5:36 163 161-166 912 179 168-186 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 6:09
    13 4.3% 6:32
    12 5.5% 5:34

  • Cadence Distribution

    169 avge / 188 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 19:21 6:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 52.31% More
    800m 2:56 5:55 57.30% More
    1km 3:38 5:51 61.26% More
    Mile 6:04 6:04 63.78% More
    5k 19:20 6:13 66.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 66.58
    5km 19:21 6:14 66.47
    5M 32:02 6:24 65.90
    10km 40:20 6:29 65.55
    10M 1:06:48 6:41 64.80
    Half 1:28:56 6:47 64.13
    20M 2:19:15 6:58 64.46
    Mara 3:05:24 7:05 64.99
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