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Sat 13th May 2023 at 9:28am by cguy5

Run > General
  • Time
    5:46
  • Miles
    0.58
  • Min/mi
    9:57
  • WAVA
    39.11
  • Stride(cm)
    92
  • Cals
    62
  • Watts
    238
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1401
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58mi - 5:46(10:01/mi) 141/158bpm [1413b/mi] 62cal 229/290W
5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:55 109 96-124 1191 173 168-186 220 2-265 0/1
0.13 1:19 38 10:05 129 124-133 1301 174 170-180 225 213-235 1/1
0.19 2:00 42 11:05 138 133-141 1531 173 168-174 257 234-281 3/0
0.25 2:43 42 11:16 145 141-149 1634 173 170-174 259 199-290 5/0
0.31 3:21 38 10:12 148 147-149 1510 173 170-176 211 203-228 1/1
0.38 4:01 40 10:41 148 148-149 1582 173 170-176 249 229-263 2/0
0.44 4:38 37 9:54 149 147-149 1476 173 172-176 235 198-263 2/0
0.50 5:08 30 8:02 151 148-155 1214 181 176-186 221 185-254 0/6
0.56 5:38 30 7:55 157 155-158 1243 180 178-184 253 243-266 0/4
0.58 5:45 7 9:21 158 158-158 1478 180 178-180 264 263-265 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 10:38

  • Cadence Distribution

    174 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 0.6 5:40 9:51
    Still 1.5 - - 5 -

  • Power Distribution

    238W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.87% More
    800m 4:54 9:52 38.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 39.96
    5km 37:23 12:02 37.86
    5M 1:03:31 12:42 36.27
    10km 1:20:55 13:01 35.52
    10M 2:17:28 13:45 34.29
    Half 3:05:43 14:11 33.47
    20M 4:57:31 14:53 32.63
    Mara 6:41:54 15:20 32.27
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