Sat 13th May 2023 at 9:28am by cguy5

Run > General

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Time
5:46
Miles
0.58
Min/mi
9:57
WAVA
38.89
Stride(cm)
92
Cals
62
Watts
238
Cadence
174
BPM
141
%MHR
82.4
B/mi
1401
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58mi - 5:46(10:01/mi) 141/158bpm [1413b/mi] 62cal 229/290W

5:46

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:55	109 96-124	1191	173 168-186	220 2-265	0/1
0.13	1:19	38	10:05	129 124-133	1301	174 170-180	225 213-235	1/1
0.19	2:00	42	11:05	138 133-141	1531	173 168-174	257 234-281	3/0
0.25	2:43	42	11:16	145 141-149	1634	173 170-174	259 199-290	5/0
0.31	3:21	38	10:12	148 147-149	1510	173 170-176	211 203-228	1/1
0.38	4:01	40	10:41	148 148-149	1582	173 170-176	249 229-263	2/0
0.44	4:38	37	9:54	149 147-149	1476	173 172-176	235 198-263	2/0
0.50	5:08	30	8:02	151 148-155	1214	181 176-186	221 185-254	0/6
0.56	5:38	30	7:55	157 155-158	1243	180 178-184	253 243-266	0/4
0.58	5:45	7	9:21	158 158-158	1478	180 178-180	264 263-265	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 5:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	10:38
See your biggest climbs

Power

238W (290 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	0.6	5:40	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.87%	More
800m	4:54	9:52	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	39.33
5km	37:23	12:02	37.87
5M	1:03:31	12:42	36.25
10km	1:20:55	13:01	35.52
10M	2:17:28	13:45	34.53
Half	3:05:43	14:11	33.55
20M	4:57:31	14:53	33.18
Mara	6:41:54	15:20	32.75

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