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Sat 13th May 2023 at 7:51am by cguy5

Run > General
  • Time
    1:18:26
  • Miles
    10.46
  • Min/mi
    7:30
  • WAVA
    63.00
  • Stride(cm)
    116
  • Cals
    998
  • Watts
    303
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1130
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 138/155bpm [1096b/mi] 93cal 247/388W
2) 1mi - 7:53(7:53/mi) 147/157bpm [1158b/mi] 100cal 309/370W
3) 1mi - 7:34(7:34/mi) 133/147bpm [1006b/mi] 89cal 315/378W
4) 1mi - 7:45(7:45/mi) 154/162bpm [1193b/mi] 101cal 314/415W
5) 1mi - 7:26(7:26/mi) 152/167bpm [1131b/mi] 93cal 285/434W
6) 1mi - 7:12(7:12/mi) 157/162bpm [1129b/mi] 95cal 297/356W
7) 1mi - 7:44(7:44/mi) 151/160bpm [1168b/mi] 97cal 278/341W
8) 1mi - 7:18(7:18/mi) 149/167bpm [1087b/mi] 90cal 305/402W
9) 1mi - 7:08(7:08/mi) 164/170bpm [1170b/mi] 98cal 321/403W
10) 1mi - 7:08(7:08/mi) 162/171bpm [1155b/mi] 97cal 324/412W
11) 0.46mi - 3:23(7:22/mi) 159/164bpm [1172b/mi] 45cal 316/386W
7:56 7:53 7:34 7:45 7:26 7:12 7:44 7:18 7:08 7:08 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:51 4:51 +46 9:43 131 87-149 1272 183 120-194 234 64-363 4/47
1.00 9:14 4:22 +32 8:45 145 130-155 1268 184 106-190 274 82-388 1/25
1.50 13:12 3:58 7:56 150 131-157 1190 185 178-190 318 282-370 15/4
2.00 17:34 4:22 +27 8:44 143 134-149 1250 185 108-208 301 85-350 6/8
2.50 23:32 5:58 +2:08 11:56 135 94-147 1611 186 182-192 312 275-370 9/3
3.00 27:16 3:44 7:28 130 101-146 971 188 184-192 328 288-378 9/6
3.50 31:05 3:49 7:38 152 146-161 1159 180 92-190 320 201-385 11/5
4.00 35:02 3:57 +2 7:55 155 148-162 1227 185 180-190 308 102-415 8/11
4.50 39:21 4:19 +31 8:38 142 132-161 1227 180 90-200 289 130-434 10/12
5.00 43:00 3:39 7:18 161 157-167 1174 186 182-190 288 246-326 9/13
5.50 46:35 3:35 7:09 157 154-162 1124 179 92-190 289 187-338 5/8
6.00 50:12 3:37 7:13 158 156-161 1141 182 92-194 305 192-356 8/6
6.50 53:50 3:38 7:16 156 153-160 1135 186 180-190 290 247-314 1/11
7.00 58:10 4:20 +14 8:41 146 135-155 1267 182 92-194 273 163-341 4/13
7.50 1:12:50 14:40 +10:46 29:19 138 92-149 4046 183 90-194 299 129-402 6/6
8.00 1:16:14 3:24 6:47 161 149-167 1092 189 184-194 332 266-402 11/10
8.50 1:19:52 3:39 7:17 166 161-170 1210 188 182-192 326 230-403 14/4
9.00 1:23:22 3:29 6:59 163 159-170 1138 186 180-190 316 267-367 5/15
9.50 1:27:01 3:39 7:19 164 158-171 1199 187 180-192 335 232-412 15/8
10.00 1:30:29 3:28 6:56 160 156-167 1109 186 178-190 313 277-362 6/14
10.46 1:33:53 3:24 7:24 159 151-164 1177 186 180-192 316 229-386 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 8:02
    13 2.1% 7:35
    13 2.1% 7:43
    12 2.3% 7:23
    12 2.0% 7:20
    11 2.0% 8:08

  • Cadence Distribution

    184 avge / 208 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 185 10.3 1:17:03 8:51
    Walk 2.4 95 0.2 2:37 16:46
    Still 0.0 - - 1 -
    Pause 13.1 - - 14:12 -

  • Power Distribution

    303W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.51% More
    800m 3:21 6:45 55.84% More
    1km 4:13 6:47 58.34% More
    Mile 7:00 7:00 60.39% More
    5k 22:05 7:06 64.10% More
    5 miles 40:35 8:07 56.76% More
    10k 50:36 8:09 56.80% More
    10 miles 1:29:23 8:56 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.76
    5km 20:17 6:32 69.78
    5M 34:28 6:54 66.84
    10km 43:55 7:04 65.44
    10M 1:14:36 7:28 63.18
    Half 1:40:47 7:42 61.67
    20M 2:41:27 8:04 60.14
    Mara 3:38:06 8:19 59.46
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