Sat 13th May 2023 at 7:51am by cguy5

Run > General

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Time
1:18:26
Miles
10.46
Min/mi
7:30
Pacing
0%
WAVA
63.43
Stride(cm)
116
Cals
998
Watts
303
Cadence
184
BPM
151
%MHR
88.1
B/mi
1130
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 138/155bpm [1096b/mi] 93cal 247/388W
2) 1mi - 7:53(7:53/mi) 147/157bpm [1158b/mi] 100cal 309/370W
3) 1mi - 7:34(7:34/mi) 133/147bpm [1006b/mi] 89cal 315/378W
4) 1mi - 7:45(7:45/mi) 154/162bpm [1193b/mi] 101cal 314/415W
5) 1mi - 7:26(7:26/mi) 152/167bpm [1131b/mi] 93cal 285/434W
6) 1mi - 7:12(7:12/mi) 157/162bpm [1129b/mi] 95cal 297/356W
7) 1mi - 7:44(7:44/mi) 151/160bpm [1168b/mi] 97cal 278/341W
8) 1mi - 7:18(7:18/mi) 149/167bpm [1087b/mi] 90cal 305/402W
9) 1mi - 7:08(7:08/mi) 164/170bpm [1170b/mi] 98cal 321/403W
10) 1mi - 7:08(7:08/mi) 162/171bpm [1155b/mi] 97cal 324/412W
11) 0.46mi - 3:23(7:22/mi) 159/164bpm [1172b/mi] 45cal 316/386W

7:56 7:53 7:34 7:45 7:26 7:12 7:44 7:18 7:08 7:08 3:23

Pace

15%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:51	4:51 +46	9:43	131 87-149	1272	183 120-194	234 64-363	4/47
1.00	9:14	4:22 +32	8:45	145 130-155	1268	184 106-190	274 82-388	1/25
1.50	13:12	3:58	7:56	150 131-157	1190	185 178-190	318 282-370	15/4
2.00	17:34	4:22 +27	8:44	143 134-149	1250	185 108-208	301 85-350	6/8
2.50	23:32	5:58 +2:08	11:56	135 94-147	1611	186 182-192	312 275-370	9/3
3.00	27:16	3:44	7:28	130 101-146	971	188 184-192	328 288-378	9/6
3.50	31:05	3:49	7:38	152 146-161	1159	180 92-190	320 201-385	11/5
4.00	35:02	3:57 +2	7:55	155 148-162	1227	185 180-190	308 102-415	8/11
4.50	39:21	4:19 +31	8:38	142 132-161	1227	180 90-200	289 130-434	10/12
5.00	43:00	3:39	7:18	161 157-167	1174	186 182-190	288 246-326	9/13
5.50	46:35	3:35	7:09	157 154-162	1124	179 92-190	289 187-338	5/8
6.00	50:12	3:37	7:13	158 156-161	1141	182 92-194	305 192-356	8/6
6.50	53:50	3:38	7:16	156 153-160	1135	186 180-190	290 247-314	1/11
7.00	58:10	4:20 +14	8:41	146 135-155	1267	182 92-194	273 163-341	4/13
7.50	1:12:50	14:40 +10:46	29:19	138 92-149	4046	183 90-194	299 129-402	6/6
8.00	1:16:14	3:24	6:47	161 149-167	1092	189 184-194	332 266-402	11/10
8.50	1:19:52	3:39	7:17	166 161-170	1210	188 182-192	326 230-403	14/4
9.00	1:23:22	3:29	6:59	163 159-170	1138	186 180-190	316 267-367	5/15
9.50	1:27:01	3:39	7:19	164 158-171	1199	187 180-192	335 232-412	15/8
10.00	1:30:29	3:28	6:56	160 156-167	1109	186 178-190	313 277-362	6/14
10.46	1:33:53	3:24	7:24	159 151-164	1177	186 180-192	316 229-386	13/11

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 76m, Flat prediction 1:03:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	8:02
13 2.1%	7:35
13 2.1%	7:43
12 2.3%	7:23
12 2.0%	7:20
11 2.0%	8:08
See your biggest climbs

Power

303W (434 max)

Power Graph

Power Bands

Cadence

184 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	185	10.3	1:17:03	8:51
Walk	2.4	95	0.2	2:37	16:46
Still	0.0	-	-	1	-
Pause	13.1	-	-	14:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.51%	More
800m	3:21	6:45	55.84%	More
1km	4:13	6:47	57.89%	More
Mile	7:00	7:00	59.45%	More
5k	22:05	7:06	64.12%	More
5 miles	40:35	8:07	56.74%	More
10k	50:36	8:09	56.80%	More
10 miles	1:29:23	8:56	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	20:17	6:32	69.80
5M	34:28	6:54	66.81
10km	43:55	7:04	65.44
10M	1:14:36	7:28	63.64
Half	1:40:47	7:42	61.82
20M	2:41:27	8:04	61.15
Mara	3:38:06	8:19	60.36

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