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Fri 12th May 2023 at 1:37pm by Mr. White

Walk > General
  • Time
    45:41
  • Miles
    1.75
  • Min/mi
    26:06
  • Stride(cm)
    59
  • Cals
    280
  • Cadence
    105
  • BPM
    98
  • %MHR
    53
  • B/mi
    2561
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 31:46(31:46/mi) 93/128bpm [2955b/mi] 182cal 27/66rpm
2) 0.75mi - 13:54(18:27/mi) 105/117bpm [1936b/mi] 98cal 51/57rpm
31:46 13:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:03 6:03 +4:29 1:36:53 87 75-96 8429 93 90-98 1/17
0.13 1:29:13 1:23:09 +1:18:09 22:10:30 86 70-99 114423 92 88-96 3/0
0.19 1:31:27 2:15 35:54 80 69-87 2872 91 88-94 0/1
0.25 6:50:54 5:19:26 +5:24:47 85:11:02 86 82-91 439549 103 96-108 1/2
0.31 7:05:23 14:29 3:51:52 84 67-103 19477 107 104-110 2/1
0.38 7:07:04 1:41 26:53 103 98-107 2768 111 108-114 1/2
0.44 7:08:21 1:17 20:38 102 97-105 2105 104 94-108 2/3
0.50 7:09:32 1:11 18:48 105 97-112 1974 105 102-108 15/2
0.56 7:10:38 1:06 17:36 102 98-110 1794 106 102-110 2/1
0.63 7:11:47 1:10 18:32 109 105-112 2021 106 102-106 3/0
0.69 7:13:01 1:14 19:36 104 97-109 2039 104 102-106 3/0
0.75 7:14:17 1:16 20:12 104 100-109 2101 101 92-106 3/0
0.81 7:15:36 1:19 21:06 112 101-128 2363 97 88-108 3/0
0.88 7:16:54 1:18 20:46 114 107-125 2368 106 102-110 2/0
0.94 7:18:04 1:11 18:52 106 101-111 1999 107 102-110 1/2
1.00 7:19:13 1:08 18:10 100 98-103 1817 108 106-110 3/1
1.06 7:20:56 1:43 +27 27:32 103 101-106 2837 108 106-110 6/0
1.13 7:22:12 1:16 20:16 99 95-103 2007 107 102-110 1/0
1.19 7:23:17 1:06 17:29 99 96-101 1732 107 102-110 0/6
1.25 7:24:22 1:05 17:17 104 103-105 1798 110 106-114 1/4
1.31 7:25:31 1:09 18:26 105 104-106 1936 108 102-110 0/4
1.38 7:26:43 1:11 18:59 104 103-108 1974 109 106-112 0/3
1.44 7:27:52 1:09 18:31 114 109-117 2110 108 106-110 0/2
1.50 7:29:00 1:08 18:00 111 109-115 1998 108 104-110 3/0
1.56 7:30:04 1:05 17:12 109 105-112 1875 111 108-112 2/1
1.63 7:31:08 1:04 17:00 105 102-109 1786 111 108-114 0/4
1.69 7:32:13 1:05 17:21 106 105-108 1839 108 106-112 0/4
1.75 7:33:30 1:17 20:27 108 104-110 2208 105 100-110 2/1
1.75 7:33:33 3 14:39 109 109-109 1596 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 33:25

  • Cadence Distribution

    105 avge / 114 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:49 17:44 More
    1km 11:09 17:56 More
    Mile 19:04 19:04 More

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