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Fri 12th May 2023 at 6:18pm by Dickie York

Bike > General
  • Time
    42:32
  • Miles
    10.51
  • Mph
    14.8
  • FBI
    66.09
  • Cals
    365
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    490
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 19:52(3:58/mi) 99/133bpm [393b/mi] 126cal 15.1/24.67mph
2) 5mi - 20:08(4:02/mi) 125/151bpm [503b/mi] 197cal 14.9/19.53mph
3) 0.51mi - 2:33(4:59/mi) 152/159bpm [756b/mi] 42cal 12.06/21.7mph
19:52 20:08 2:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:50 2:50 10.62 81 79-87 458 24/5
1.00 4:59 2:10 13.89 91 84-100 393 10/6
1.50 6:56 1:56 15.45 112 99-129 435 6/12
2.00 8:54 1:58 15.20 126 120-132 497 7/7
2.50 10:46 1:52 16.05 132 122-143 493 9/10
3.00 12:36 1:50 16.37 140 127-154 513 8/10
3.50 14:26 1:50 16.33 130 123-136 478 8/9
4.00 16:15 1:49 16.59 120 113-127 434 8/10
4.50 18:08 1:53 15.91 127 121-133 479 11/13
5.00 19:52 1:45 17.21 116 110-122 404 8/9
5.50 21:40 1:48 16.74 123 111-127 441 9/7
6.00 23:28 1:48 16.65 127 120-133 458 8/9
6.50 25:32 2:04 14.54 122 117-126 504 7/11
7.00 27:37 2:05 14.41 111 104-124 462 7/8
7.50 29:38 2:01 14.90 119 113-126 479 10/7
8.00 31:34 1:56 15.47 130 121-139 504 13/11
8.50 33:42 2:08 14.07 127 115-142 542 11/10
9.00 35:33 1:51 16.26 136 130-144 502 12/9
9.50 37:54 2:21 12.74 134 129-146 631 8/7
10.00 40:00 2:07 14.23 140 120-151 590 14/8
10.50 42:24 2:24 12.51 121 115-132 580 7/18
10.51 42:32 8 5.20 128 127-131 1477 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:38 3:16 More
    1km 2:04 3:19 More
    Mile 3:24 3:24 More
    5k 11:13 3:37 More
    5 miles 18:25 3:41 More
    10k 23:26 3:46 More
    10 miles 39:22 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:16 4:02
    20km 51:10 4:07
    15 miles 1:02:59 4:12
    20 miles 1:26:30 4:20
    40km 1:49:57 4:25
    25 miles 1:50:39 4:26
    42km 1:56:01 4:27
    50 miles 3:57:44 4:45
    56 miles 4:29:24 4:49
    100 miles 8:30:46 5:06
    112 miles 9:38:48 5:10

Bespoke Fields

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