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Fri 12th May 2023 at 5:59pm by Barky

Run > General
  • Time
    36:18
  • Miles
    3.85
  • Min/mi
    9:26
  • Pacing
    95.1%
  • WAVA
    53.16
  • Stride(cm)
    105
  • Cals
    418
  • Cadence
    163
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1392
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 152/168bpm [1477b/mi] 117cal 6.17/6.8mph
2) 1mi - 9:21(9:21/mi) 153/165bpm [1431b/mi] 113cal 6.42/6.55mph
3) 1mi - 9:25(9:25/mi) 146/152bpm [1375b/mi] 107cal 6.37/6.72mph
4) 0.85mi - 7:49(9:09/mi) 142/152bpm [1299b/mi] 81cal 6.56/7.03mph
9:43 9:21 9:25 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 134 94-167 1401 154 88-164 0/3
0.25 2:33 1:14 9:56 153 148-159 1519 161 154-162 2/0
0.38 3:42 1:09 9:12 154 152-157 1416 164 162-164 5/0
0.50 4:55 1:13 9:44 153 151-156 1489 162 158-164 1/5
0.63 6:08 1:13 9:43 152 151-155 1477 164 162-164 5/3
0.75 7:20 1:13 9:41 156 152-163 1510 163 162-164 6/1
0.88 8:33 1:13 9:44 157 155-158 1527 163 160-164 4/6
1.00 9:43 1:10 9:17 160 154-167 1486 163 160-164 2/5
1.13 10:53 1:10 9:17 161 158-164 1495 163 162-164 4/1
1.25 12:03 1:10 9:23 155 149-163 1455 164 164-164 3/6
1.38 13:12 1:09 9:16 157 155-160 1454 163 162-164 3/6
1.50 14:22 1:10 9:18 155 152-159 1442 163 162-164 4/4
1.63 15:34 1:11 9:32 158 156-160 1505 163 162-164 3/2
1.75 16:45 1:11 9:27 146 135-159 1379 164 162-164 4/2
1.88 17:55 1:10 9:22 142 139-147 1331 164 164-164 2/8
2.00 19:04 1:10 9:16 145 144-148 1344 164 162-166 5/7
2.13 20:15 1:10 9:24 143 140-146 1344 163 162-164 2/3
2.25 21:25 1:10 9:24 150 148-152 1410 163 162-164 4/9
2.38 22:30 1:05 8:41 147 145-149 1277 163 162-164 7/2
2.50 23:40 1:09 9:16 145 142-148 1343 164 162-164 1/8
2.63 24:50 1:10 9:23 145 141-147 1361 164 162-166 5/3
2.75 26:06 1:15 10:04 146 139-150 1469 162 160-164 8/5
2.88 27:17 1:11 9:27 149 145-150 1409 164 162-164 13/4
3.00 28:29 1:12 9:38 140 136-148 1349 164 162-164 0/15
3.13 29:40 1:11 9:32 141 135-146 1344 163 162-164 10/3
3.25 30:47 1:06 8:50 148 146-150 1307 165 164-166 11/5
3.38 31:55 1:08 9:03 148 146-152 1340 166 164-168 5/10
3.50 33:00 1:05 8:44 143 140-152 1248 165 164-168 3/4
3.63 34:14 1:14 9:49 141 137-143 1384 164 154-170 10/2
3.75 35:21 1:07 8:57 136 134-139 1218 164 162-166 9/11
3.85 36:18 57 9:12 141 138-145 1297 164 164-164 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.6% 9:37
    11 4.4% 8:46

  • Cadence Distribution

    163 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 3.9 36:17 9:25
    Walk 0.0 88 0 1 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.18% More
    800m 4:28 8:58 46.04% More
    1km 5:36 9:01 48.30% More
    Mile 9:12 9:12 50.84% More
    5k 28:59 9:20 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.37
    5km 28:42 9:14 53.90
    5M 48:19 9:40 52.30
    10km 1:01:17 9:52 51.52
    10M 1:43:09 10:19 50.32
    Half 2:18:37 10:35 49.45
    20M 3:40:14 11:01 48.74
    Mara 4:55:57 11:18 48.53

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