Fri 12th May 2023 at 6:01pm by The Great Cubbio

Walk > General

Follow User
0 👍

Time
13:55
Miles
0.73
Min/mi
19:04
Stride(cm)
71
Cals
77
Cadence
120
BPM
72
%MHR
42.1
B/mi
1371
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73mi - 13:55(18:59/mi) 72/95bpm [1366b/mi] 77cal 42/117rpm

13:55

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	69 63-76	1053	113 90-126	3/2
0.13	1:55	57	15:17	64 61-65	978	124 120-128	3/3
0.19	2:45	50	13:26	66 60-73	886	122 120-126	2/2
0.25	3:47	1:02	16:37	69 61-78	1146	125 120-126	3/2
0.31	4:59	1:12	19:09	76 69-80	1455	119 112-126	3/2
0.38	6:27	1:28	23:24	70 65-74	1638	117 106-122	3/1
0.44	7:20	53	14:13	82 73-88	1166	122 116-126	4/1
0.50	8:23	1:03	16:45	88 81-94	1474	124 120-126	2/1
0.56	10:11	1:48	28:44	76 68-83	2184	115 94-122	3/3
0.63	11:42	1:31	24:17	70 66-74	1700	119 112-124	3/5
0.69	12:54	1:13	19:20	67 59-72	1296	117 110-124	2/2
0.73	13:56	1:02	22:29	63 59-65	1416	118 114-120	1/2

Heart

72/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	8:04	16:13	More
1km	11:20	18:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry