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Fri 12th May 2023 at 5:40pm by albesure

Run > General
  • Time
    6:46
  • Miles
    0.65
  • Min/mi
    10:25
  • WAVA
    37.78
  • Stride(cm)
    98
  • Cals
    76
  • Cadence
    156
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1447
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 138/156bpm [886b/km] 72cal 9.34/10.35kmph
2) 0.04km - 21(8:28/km) 151/152bpm [1278b/km] 4cal 7.09/10.08kmph
6:25 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 112 102-128 1234 153 146-158 4/3
0.13 1:17 36 9:36 133 129-137 1278 160 156-166 3/5
0.19 1:56 39 10:18 139 137-140 1431 160 158-168 7/3
0.25 2:34 38 10:06 139 138-143 1405 160 156-166 1/5
0.31 3:09 35 9:16 139 135-142 1287 160 158-164 1/5
0.38 3:47 39 10:17 138 134-140 1418 159 156-160 4/2
0.44 4:25 38 10:14 139 136-142 1421 157 154-162 4/2
0.50 5:08 42 11:19 143 140-146 1619 155 146-160 10/1
0.56 5:51 44 11:37 152 145-156 1765 152 142-162 3/8
0.63 6:27 36 9:32 153 151-156 1457 161 156-164 5/3
0.65 6:46 19 14:18 151 149-152 2160 133 88-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 157 0.6 6:38 10:21
    Walk 2.0 102 0 8 23:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 32.90% More
    800m 5:05 10:14 36.45% More
    1km 6:24 10:18 38.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:41 10:41
    5km 35:32 11:26
    5M 58:50 11:46
    10km 1:14:04 11:55
    10M 2:02:39 12:16
    Half 2:43:18 12:28
    20M 4:15:44 12:47
    Mara 5:40:29 13:00
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