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Fri 12th May 2023 at 3:50pm by Odeon1085

Bike > General
  • Time
    54:17
  • Miles
    12.32
  • Mph
    13.6
  • FBI
    58.21
  • Cals
    335
  • BPM
    105
  • %MHR
    53.5
  • B/mi
    462
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:29(4:29/mi) 99/106bpm [444b/mi] 26cal 13.38/16.51mph
2) 1mi - 4:26(4:26/mi) 101/113bpm [449b/mi] 28cal 13.51/20.58mph
3) 1mi - 4:38(4:38/mi) 112/123bpm [518b/mi] 37cal 12.96/16.11mph
4) 1mi - 4:12(4:12/mi) 101/110bpm [424b/mi] 24cal 14.29/18.43mph
5) 1mi - 4:28(4:28/mi) 104/116bpm [464b/mi] 27cal 13.45/18.66mph
6) 1mi - 4:40(4:40/mi) 100/114bpm [466b/mi] 25cal 12.86/16.74mph
7) 1mi - 4:04(4:04/mi) 107/115bpm [435b/mi] 25cal 14.75/16.84mph
8) 1mi - 4:31(4:31/mi) 110/125bpm [497b/mi] 30cal 13.28/16.51mph
9) 1mi - 4:09(4:09/mi) 104/117bpm [432b/mi] 22cal 14.45/18.24mph
10) 1mi - 3:42(3:42/mi) 111/118bpm [411b/mi] 24cal 16.21/18.79mph
11) 1mi - 4:42(4:42/mi) 111/122bpm [522b/mi] 31cal 12.77/16.36mph
12) 1mi - 4:31(4:31/mi) 108/120bpm [488b/mi] 27cal 13.27/18.56mph
13) 0.32mi - 1:44(5:24/mi) 108/113bpm [583b/mi] 9cal 11.12/12.25mph
4:29 4:26 4:38 4:12 4:28 4:40 4:04 4:31 4:09 3:42 4:42 4:31 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:27 2:27 +10 12.26 98 83-106 480 8/4
1.00 4:43 2:16 +2 13.21 98 84-105 445 2/5
1.50 6:58 2:15 13.29 101 84-113 456 1/6
2.00 9:18 2:19 +8 12.93 99 90-107 460 9/8
2.50 11:43 2:26 12.35 114 103-123 554 6/2
3.00 13:56 2:12 13.63 107 96-115 471 19/0
3.50 15:56 2:01 14.90 98 87-108 395 4/7
4.00 19:23 3:27 +1:15 8.71 100 82-110 689 1/12
4.50 21:42 2:19 12.94 105 90-115 487 4/1
5.00 23:51 2:09 14.00 102 88-116 437 11/7
5.50 26:06 2:16 +8 13.27 101 89-114 457 8/5
6.00 28:37 2:31 11.91 98 86-110 494 2/9
6.50 30:43 2:06 14.29 107 102-111 449 6/1
7.00 32:42 1:59 15.13 107 102-115 424 9/0
7.50 34:47 2:05 14.42 107 100-113 445 6/0
8.00 37:13 2:26 12.37 113 97-125 548 10/0
8.50 40:17 3:04 +52 9.76 105 88-117 645 8/4
9.00 42:14 1:57 15.35 103 96-108 403 10/0
9.50 44:03 1:48 16.59 109 103-116 394 3/8
10.00 45:57 1:54 15.83 113 109-118 428 4/4
10.50 48:20 2:24 +9 12.52 107 103-110 513 9/4
11.00 50:48 2:27 12.22 115 109-122 565 13/0
11.50 52:59 2:11 13.75 110 102-120 480 11/7
12.00 55:19 2:20 12.82 106 90-119 496 4/5
12.32 57:03 1:44 11.05 107 97-113 581 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.5% 12.8
    24 1.7% 12.4
    15 2.0% 11.3
    13 2.2% 12.2
    11 1.7% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:43 3:28 More
    1km 2:11 3:30 More
    Mile 3:39 3:39 More
    5k 13:11 4:14 More
    5 miles 21:49 4:22 More
    10k 27:30 4:26 More
    10 miles 45:32 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:14 4:19
    20km 54:48 4:25
    15 miles 1:07:17 4:29
    20 miles 1:32:04 4:36
    40km 1:56:40 4:42
    25 miles 1:57:25 4:42
    42km 2:03:03 4:43
    50 miles 4:09:59 5:00
    56 miles 4:42:52 5:03
    100 miles 8:52:15 5:19
    112 miles 10:02:15 5:23
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