Fri 12th May 2023 at 3:50pm by Odeon1085

Bike > General

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Time
54:17
Miles
12.32
Mph
13.6
FBI
58.21
Cals
335
BPM
105
%MHR
53.5
B/mi
462
Asc(m)
168
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:29(4:29/mi) 99/106bpm [444b/mi] 26cal 13.38/16.51mph
2) 1mi - 4:26(4:26/mi) 101/113bpm [449b/mi] 28cal 13.51/20.58mph
3) 1mi - 4:38(4:38/mi) 112/123bpm [518b/mi] 37cal 12.96/16.11mph
4) 1mi - 4:12(4:12/mi) 101/110bpm [424b/mi] 24cal 14.29/18.43mph
5) 1mi - 4:28(4:28/mi) 104/116bpm [464b/mi] 27cal 13.45/18.66mph
6) 1mi - 4:40(4:40/mi) 100/114bpm [466b/mi] 25cal 12.86/16.74mph
7) 1mi - 4:04(4:04/mi) 107/115bpm [435b/mi] 25cal 14.75/16.84mph
8) 1mi - 4:31(4:31/mi) 110/125bpm [497b/mi] 30cal 13.28/16.51mph
9) 1mi - 4:09(4:09/mi) 104/117bpm [432b/mi] 22cal 14.45/18.24mph
10) 1mi - 3:42(3:42/mi) 111/118bpm [411b/mi] 24cal 16.21/18.79mph
11) 1mi - 4:42(4:42/mi) 111/122bpm [522b/mi] 31cal 12.77/16.36mph
12) 1mi - 4:31(4:31/mi) 108/120bpm [488b/mi] 27cal 13.27/18.56mph
13) 0.32mi - 1:44(5:24/mi) 108/113bpm [583b/mi] 9cal 11.12/12.25mph

4:29 4:26 4:38 4:12 4:28 4:40 4:04 4:31 4:09 3:42 4:42 4:31 1:44

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27 +10	12.26	98 83-106	480	8/4
1.00	4:43	2:16 +2	13.21	98 84-105	445	2/5
1.50	6:58	2:15	13.29	101 84-113	456	1/6
2.00	9:18	2:19 +8	12.93	99 90-107	460	9/8
2.50	11:43	2:26	12.35	114 103-123	554	6/2
3.00	13:56	2:12	13.63	107 96-115	471	19/0
3.50	15:56	2:01	14.90	98 87-108	395	4/7
4.00	19:23	3:27 +1:15	8.71	100 82-110	689	1/12
4.50	21:42	2:19	12.94	105 90-115	487	4/1
5.00	23:51	2:09	14.00	102 88-116	437	11/7
5.50	26:06	2:16 +8	13.27	101 89-114	457	8/5
6.00	28:37	2:31	11.91	98 86-110	494	2/9
6.50	30:43	2:06	14.29	107 102-111	449	6/1
7.00	32:42	1:59	15.13	107 102-115	424	9/0
7.50	34:47	2:05	14.42	107 100-113	445	6/0
8.00	37:13	2:26	12.37	113 97-125	548	10/0
8.50	40:17	3:04 +52	9.76	105 88-117	645	8/4
9.00	42:14	1:57	15.35	103 96-108	403	10/0
9.50	44:03	1:48	16.59	109 103-116	394	3/8
10.00	45:57	1:54	15.83	113 109-118	428	4/4
10.50	48:20	2:24 +9	12.52	107 103-110	513	9/4
11.00	50:48	2:27	12.22	115 109-122	565	13/0
11.50	52:59	2:11	13.75	110 102-120	480	11/7
12.00	55:19	2:20	12.82	106 90-119	496	4/5
12.32	57:03	1:44	11.05	107 97-113	581	12/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.5%	12.8
24 1.7%	12.4
15 2.0%	11.3
13 2.2%	12.2
11 1.7%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:43	3:28	More
1km	2:11	3:30	More
Mile	3:39	3:39	More
5k	13:11	4:14	More
5 miles	21:49	4:22	More
10k	27:30	4:26	More
10 miles	45:32	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	43:14	4:19
20km	54:48	4:25
15 miles	1:07:17	4:29
20 miles	1:32:04	4:36
40km	1:56:40	4:42
25 miles	1:57:25	4:42
42km	2:03:03	4:43
50 miles	4:09:59	5:00
56 miles	4:42:52	5:03
100 miles	8:52:15	5:19
112 miles	10:02:15	5:23

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