Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 12th May 2023 at 8:15am by Paul W

Run > Long Run
  • Time
    3:00:07
  • Miles
    18.01
  • Min/mi
    10:00
  • WAVA
    60.77
  • Surface
    Road

Notes & Comments

9st 12 3/4. 9st 9 1/4 when got back. Again longest since Chicago. Supposed to be 3 hours and planned for 18 miles but expected to have to add a bit on because didn't expect to be running at 10 minute mile pace. Even from quite early on I was slow. Guess I knew what was coming. Had corn flakes and porridge before setting off and swig of Lucozade sport. Took a zero tabbed bottle with me. When got back after first 10 miles had a gel and another swig of Lucozade. Felt pretty weary towards end. This is penultimate session of final week before taper. Just open water swim tomorrow now. Tough week. Went straight off to Huub to buy a new thermal wetsuite. Laps 9.18, 9.37, 10.11, 9.54, 10.02, 9.48, 9.46, 9.32, 9.54, 10.01, 9.45, 10.27, 10.27, 9.55, 10.14, 10.06, 10.15, 10.43.
9.18, 9.37, 10.11, 9.54, 10.02, 9.48, 9.46, 9.32, 9.54, 10.01, 9.45, 10.27, 10.27, 9.55, 10.14, 10.06, 10.15, 10.43.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here