Fri 12th May 2023 at 9:51am by tryfan

Walk > General

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Time
3:24:33
Miles
8.09
Min/mi
25:17
Stride(cm)
58
Cals
1311
Cadence
111
BPM
104
%MHR
60.7
B/mi
2624
Asc(m)
546
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:14(13:12/km) 95/117bpm [1254b/km] 142cal 56/85rpm 4.55/0kmph
2) 1.61km - 20:27(12:42/km) 87/124bpm [1105b/km] 124cal 57/71rpm 4.72/0kmph
3) 1.61km - 24:11(15:02/km) 97/173bpm [1458b/km] 168cal 55/79rpm 3.99/0kmph
4) 1.61km - 29:10(18:08/km) 106/137bpm [1921b/km] 190cal 50/104rpm 3.31/0kmph
5) 1.61km - 26:48(16:39/km) 106/138bpm [1765b/km] 151cal 55/68rpm 3.6/0kmph
6) 1.61km - 21:38(13:26/km) 116/139bpm [1559b/km] 165cal 55/62rpm 4.46/0kmph
7) 1.61km - 31:15(19:25/km) 114/141bpm [2213b/km] 227cal 56/66rpm 3.09/0kmph
8) 1.61km - 27:15(16:56/km) 92/118bpm [1557b/km] 130cal 57/63rpm 3.55/0kmph
9) 0.14km - 2:35(18:36/km) 80/108bpm [1488b/km] 14cal 59/71rpm 3.23/0kmph

21:14 20:27 24:11 29:10 26:48 21:38 31:15 27:15 2:35

Pace

25%

10%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:53	94 86-115	1681	120 112-170	8/2
0.50	9:56	5:27	21:50	94 90-100	2052	111 102-116	27/0
0.75	15:37	5:41	22:43	95 91-103	2159	108 100-112	30/0
1.00	21:14	5:37	22:29	95 90-104	2136	110 102-120	26/0
1.25	27:04	5:50	23:21	93 82-104	2171	113 88-120	15/7
1.50	31:52	4:48	19:12	80 75-86	1535	116 112-120	0/46
1.75	36:30	4:39	18:34	88 79-103	1634	115 106-120	0/16
2.00	41:41	5:10	20:41	94 81-124	1944	116 100-122	13/1
2.25	46:24	4:43	18:53	98 80-115	1850	112 102-122	13/1
2.50	51:00	4:36	18:26	98 93-104	1806	113 108-118	23/0
2.75	55:42	4:42	18:49	118 87-172	2220	112 106-116	21/0
3.00	1:05:52	10:10	40:38	95 80-113	3860	104 38-158	48/2
3.25	1:13:15	7:23	29:31	98 89-109	2892	97 38-112	64/0
3.50	1:21:23	8:09	32:35	102 86-111	3323	97 84-112	64/0
3.75	1:28:37	7:13	28:53	118 103-137	3409	108 90-208	40/7
4.00	1:35:03	6:26	25:45	111 102-124	2859	103 90-118	19/0
4.25	1:40:26	5:23	21:34	108 102-113	2328	113 104-136	10/10
4.50	1:47:02	6:36	26:24	107 103-110	2825	112 100-136	18/5
4.75	1:54:10	7:08	28:33	109 93-136	3112	109 96-116	9/10
5.00	2:01:50	7:40	30:39	108 102-115	3310	107 92-128	4/33
5.25	2:07:03	5:13	20:50	113 105-118	2355	109 98-116	14/2
5.50	2:11:58	4:55	19:41	117 110-127	2303	111 100-120	5/9
5.75	2:17:56	5:58	23:51	117 107-139	2791	113 106-120	3/24
6.00	2:23:28	5:32	22:08	120 109-136	2656	109 92-120	14/2
6.25	2:31:16	7:48	31:12	118 106-139	3682	111 96-120	12/62
6.50	2:37:14	5:58	23:53	119 112-125	2841	113 96-122	0/56
6.75	2:44:40	7:25	29:42	121 115-126	3594	112 102-130	0/87
7.00	2:54:42	10:03	40:11	103 75-124	4139	113 104-132	0/70
7.25	2:59:29	4:46	19:06	111 108-115	2120	117 108-124	0/36
7.50	3:04:20	4:51	19:24	112 108-118	2172	113 106-120	1/15
7.75	3:12:01	7:42	30:46	97 64-114	2985	112 90-118	2/8
8.00	3:21:33	9:32	38:07	70 61-82	2668	112 112-112	5/4
8.09	3:24:33	3:00	34:40	86 65-107	2981	117 112-124	0/3

Heart

104/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 546m, Range 376m

Elevation Graph

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Biggest Climbs (m)	Min/mi
337 8.4%	26:35
105 5.2%	21:51
18 4.1%	20:46
14 5.1%	29:16
See your biggest climbs

Cadence

111 (208 max) Stride Length: 58cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:09	18:25	More
1km	11:27	18:25	More
Mile	18:49	18:49	More
5k	1:09:02	22:13	More
5 miles	2:01:48	24:22	More
10k	2:30:31	24:13	More

Predictions

Dist	Time	Per Mile

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