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Fri 12th May 2023 at 8:06am by Emilecrocodile

Run > General
  • Not good
  • Time
    25:14
  • Miles
    3.18
  • Min/mi
    7:56
  • Pacing
    42.9%
  • WAVA
    53.36
  • Stride(cm)
    127
  • Cals
    287
  • Cadence
    160
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27mi - 4:00(14:55/mi) 138/157bpm [2058b/mi] 42cal 4.02/0mph
2) 0.25mi - 1:22(5:28/mi) 146/154bpm [799b/mi] 15cal 10.96/0mph
3) 0.26mi - 1:23(5:19/mi) 151/154bpm [803b/mi] 16cal 11.28/0mph
4) 0.25mi - 1:22(5:29/mi) 153/156bpm [839b/mi] 16cal 10.95/0mph
5) 0.26mi - 1:24(5:26/mi) 152/157bpm [827b/mi] 17cal 11.03/0mph
6) 0.62mi - 5:08(8:16/mi) 152/160bpm [1257b/mi] 62cal 7.25/0mph
7) 0.58mi - 4:21(7:29/mi) 160/174bpm [1199b/mi] 54cal 8.01/0mph
8) 0.25mi - 1:22(5:27/mi) 168/173bpm [916b/mi] 18cal 11/0mph
9) 0.25mi - 1:23(5:34/mi) 171/174bpm [951b/mi] 18cal 10.79/0mph
10) 0.19mi - 3:29(17:54/mi) 138/165bpm [2469b/mi] 29cal 3.35/0mph
4:00 1:22 1:23 1:22 1:24 5:08 4:21 1:22 1:23 3:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.27 3:58 3:58 14:47 138 98-157 2040 118 0-166
0.52 5:19 1:21 5:27 146 128-154 796 169 152-176
0.77 6:42 1:23 5:23 151 147-154 813 171 170-172
1.02 8:03 1:20 5:25 153 149-156 829 183 170-192
1.28 9:27 1:24 5:29 152 147-157 833 188 178-194
1.90 14:35 5:08 8:17 152 134-160 1260 156 74-178
2.48 19:48 5:13 9:00 160 138-174 1440 155 0-204
2.72 21:09 1:21 5:27 168 163-173 917 185 170-192
2.97 22:30 1:21 5:31 170 165-174 939 192 186-198
3.16 25:58 3:28 18:11 138 116-165 2510 110 0-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    160 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 171 2.9 20:44 7:09
    Walk 17.8 108 0.3 4:39 16:50
    Still 2.7 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 56.06% More
    800m 2:41 5:23 63.68% More
    1km 3:21 5:24 67.19% More
    Mile 5:26 5:26 72.26% More
    5k 24:44 7:58 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.97
    5km 24:37 7:55 53.37
    5M 40:46 8:09 52.55
    10km 51:20 8:16 52.11
    10M 1:25:00 8:30 51.50
    Half 1:53:10 8:38 50.94
    20M 2:57:13 8:52 50.87
    Mara 3:55:56 9:00 51.08

Three Things You Saw Today

1 Aborted Michigan
2 woodpecker
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