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Fri 12th May 2023 at 12:28pm by buttercups1971

Walk > General
  • Time
    14:36
  • Miles
    0.59
  • Min/mi
    24:45
  • Stride(cm)
    62
  • Cals
    70
  • Cadence
    106
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2816
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59mi - 14:36(24:47/mi) 114/125bpm [2825b/mi] 70cal 46/62rpm
14:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:33 110 107-120 2591 109 102-114 0/3
0.13 2:49 1:21 21:31 105 101-110 2259 110 100-120 1/2
0.19 4:15 1:26 22:58 114 107-119 2619 111 106-116 3/1
0.25 5:43 1:28 23:22 113 110-115 2640 105 100-110 3/1
0.31 7:09 1:26 22:59 117 110-120 2688 103 94-106 3/1
0.38 9:00 1:51 29:38 117 112-125 3468 103 96-106 2/1
0.44 10:25 1:25 22:43 113 108-116 2566 105 94-124 3/0
0.50 12:05 1:40 26:37 119 115-121 3168 107 100-114 4/1
0.56 13:50 1:45 28:01 115 111-119 3221 99 88-118 3/0
0.59 14:36 46 28:59 115 113-117 3333 100 94-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 24:22

  • Cadence Distribution

    106 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:51 23:50 More

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