Fri 12th May 2023 at 9:00am by pmartin666

Walk > General

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Time
2:29:10
Miles
7.68
Min/mi
19:25
Stride(cm)
81
Cals
882
Cadence
103
BPM
106
%MHR
55.7
B/mi
2057
Asc(m)
267
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:59(10:59/km) 85/96bpm [933b/km] 71cal 52/57rpm 5.46/5.91kmph
2) 1km - 11:16(11:16/km) 94/102bpm [1059b/km] 79cal 50/55rpm 5.33/5.71kmph
3) 1km - 12:03(12:03/km) 98/114bpm [1181b/km] 85cal 47/55rpm 4.98/5.68kmph
4) 1km - 11:24(11:24/km) 110/116bpm [1255b/km] 69cal 51/55rpm 5.26/5.85kmph
5) 1km - 13:07(13:07/km) 115/134bpm [1508b/km] 84cal 43/54rpm 4.58/5.61kmph
6) 1km - 11:54(11:54/km) 114/124bpm [1357b/km] 61cal 50/55rpm 5.04/5.54kmph
7) 1km - 12:55(12:55/km) 106/113bpm [1370b/km] 67cal 45/56rpm 4.64/5.75kmph
8) 1km - 12:57(12:57/km) 109/115bpm [1411b/km] 72cal 44/54rpm 4.63/5.44kmph
9) 1km - 12:06(12:06/km) 111/119bpm [1343b/km] 70cal 48/53rpm 4.96/5.48kmph
10) 1km - 11:54(11:54/km) 111/118bpm [1322b/km] 64cal 49/55rpm 5.04/5.44kmph
11) 1km - 11:21(11:21/km) 109/115bpm [1238b/km] 62cal 52/55rpm 5.28/5.51kmph
12) 1km - 13:03(13:03/km) 115/127bpm [1501b/km] 74cal 43/75rpm 4.6/5.51kmph
13) 0.36km - 4:09(11:35/km) 116/119bpm [1344b/km] 24cal 50/53rpm 5.18/5.31kmph

10:59 11:16 12:03 11:24 13:07 11:54 12:55 12:57 12:06 11:54 11:21 13:03 4:09

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:47	85 79-94	1512	107 102-110	9/10
0.50	8:48	4:21	17:24	85 79-90	1478	107 96-114	11/3
0.75	13:10	4:22	17:28	89 78-101	1555	106 100-112	8/7
1.00	17:34	4:24	17:36	96 91-101	1690	106 102-110	11/10
1.25	22:22	4:48	19:11	92 81-101	1766	99 96-106	17/3
1.50	27:15	4:54	19:34	95 87-103	1859	99 96-102	17/2
1.75	31:47	4:32	18:06	97 91-113	1756	102 100-106	17/1
2.00	36:41	4:55	19:38	109 98-116	2140	106 100-110	11/5
2.25	41:15	4:34	18:14	107 98-114	1952	103 100-106	10/15
2.50	45:57	4:42	18:50	110 106-114	2071	103 98-106	10/7
2.75	50:47	4:50	19:20	124 114-134	2398	98 94-102	21/5
3.00	56:26	5:38	22:34	112 105-122	2527	102 98-108	24/7
3.25	1:01:31	5:05	20:21	108 101-113	2198	103 88-108	6/12
3.50	1:06:14	4:43	18:53	115 109-120	2171	104 92-110	8/26
3.75	1:11:04	4:50	19:21	115 105-123	2226	105 100-110	2/35
4.00	1:15:51	4:47	19:07	106 99-111	2027	105 102-110	10/25
4.25	1:21:44	5:53	23:30	104 99-111	2445	102 90-108	20/26
4.50	1:27:45	6:01	24:04	109 100-115	2624	100 80-104	8/9
4.75	1:32:33	4:48	19:12	108 102-114	2074	103 100-106	11/8
5.00	1:37:06	4:33	18:11	110 101-115	2000	104 100-106	7/12
5.25	1:41:48	4:42	18:50	108 102-112	2034	101 98-104	9/10
5.50	1:46:54	5:06	20:24	113 108-119	2305	100 98-104	17/6
5.75	1:51:51	4:57	19:48	113 109-118	2238	101 96-106	11/4
6.00	1:56:31	4:40	18:39	112 107-118	2089	105 102-110	4/17
6.25	2:01:14	4:43	18:53	110 106-115	2078	104 98-110	6/21
6.50	2:05:45	4:31	18:05	110 103-114	1990	104 100-110	7/10
6.75	2:10:22	4:36	18:25	109 107-111	2007	104 100-106	7/17
7.00	2:15:44	5:22	21:29	107 98-114	2299	103 94-106	12/10
7.25	2:21:03	5:19	21:17	115 104-125	2447	97 88-150	11/5
7.50	2:25:48	4:45	19:00	121 115-126	2298	100 96-108	14/8
7.68	2:29:09	3:21	18:41	115 111-119	2148	101 96-104	10/5

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.9%	18:59
25 9.2%	19:25
12 11.5%	21:24
10 3.8%	18:44
See your biggest climbs

Cadence

103 (150 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:40	17:26	More
1km	10:47	17:21	More
Mile	17:33	17:33	More
5k	58:46	18:55	More
5 miles	1:37:03	19:25	More
10k	2:00:31	19:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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