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Fri 12th May 2023 at 9:00am by pmartin666

Walk > General
  • Time
    2:29:10
  • Miles
    7.68
  • Min/mi
    19:25
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    882
  • Cadence
    103
  • BPM
    106
  • %MHR
    55.7
  • B/mi
    2057
  • Asc(m)
    267
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:59(10:59/km) 85/96bpm [933b/km] 71cal 52/57rpm 5.46/5.91kmph
2) 1km - 11:16(11:16/km) 94/102bpm [1059b/km] 79cal 50/55rpm 5.33/5.71kmph
3) 1km - 12:03(12:03/km) 98/114bpm [1181b/km] 85cal 47/55rpm 4.98/5.68kmph
4) 1km - 11:24(11:24/km) 110/116bpm [1255b/km] 69cal 51/55rpm 5.26/5.85kmph
5) 1km - 13:07(13:07/km) 115/134bpm [1508b/km] 84cal 43/54rpm 4.58/5.61kmph
6) 1km - 11:54(11:54/km) 114/124bpm [1357b/km] 61cal 50/55rpm 5.04/5.54kmph
7) 1km - 12:55(12:55/km) 106/113bpm [1370b/km] 67cal 45/56rpm 4.64/5.75kmph
8) 1km - 12:57(12:57/km) 109/115bpm [1411b/km] 72cal 44/54rpm 4.63/5.44kmph
9) 1km - 12:06(12:06/km) 111/119bpm [1343b/km] 70cal 48/53rpm 4.96/5.48kmph
10) 1km - 11:54(11:54/km) 111/118bpm [1322b/km] 64cal 49/55rpm 5.04/5.44kmph
11) 1km - 11:21(11:21/km) 109/115bpm [1238b/km] 62cal 52/55rpm 5.28/5.51kmph
12) 1km - 13:03(13:03/km) 115/127bpm [1501b/km] 74cal 43/75rpm 4.6/5.51kmph
13) 0.36km - 4:09(11:35/km) 116/119bpm [1344b/km] 24cal 50/53rpm 5.18/5.31kmph
10:59 11:16 12:03 11:24 13:07 11:54 12:55 12:57 12:06 11:54 11:21 13:03 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 4% 37% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:27 4:27 17:47 85 79-94 1512 107 102-110 9/10
0.50 8:48 4:21 17:24 85 79-90 1478 107 96-114 11/3
0.75 13:10 4:22 17:28 89 78-101 1555 106 100-112 8/7
1.00 17:34 4:24 17:36 96 91-101 1690 106 102-110 11/10
1.25 22:22 4:48 19:11 92 81-101 1766 99 96-106 17/3
1.50 27:15 4:54 19:34 95 87-103 1859 99 96-102 17/2
1.75 31:47 4:32 18:06 97 91-113 1756 102 100-106 17/1
2.00 36:41 4:55 19:38 109 98-116 2140 106 100-110 11/5
2.25 41:15 4:34 18:14 107 98-114 1952 103 100-106 10/15
2.50 45:57 4:42 18:50 110 106-114 2071 103 98-106 10/7
2.75 50:47 4:50 19:20 124 114-134 2398 98 94-102 21/5
3.00 56:26 5:38 22:34 112 105-122 2527 102 98-108 24/7
3.25 1:01:31 5:05 20:21 108 101-113 2198 103 88-108 6/12
3.50 1:06:14 4:43 18:53 115 109-120 2171 104 92-110 8/26
3.75 1:11:04 4:50 19:21 115 105-123 2226 105 100-110 2/35
4.00 1:15:51 4:47 19:07 106 99-111 2027 105 102-110 10/25
4.25 1:21:44 5:53 23:30 104 99-111 2445 102 90-108 20/26
4.50 1:27:45 6:01 24:04 109 100-115 2624 100 80-104 8/9
4.75 1:32:33 4:48 19:12 108 102-114 2074 103 100-106 11/8
5.00 1:37:06 4:33 18:11 110 101-115 2000 104 100-106 7/12
5.25 1:41:48 4:42 18:50 108 102-112 2034 101 98-104 9/10
5.50 1:46:54 5:06 20:24 113 108-119 2305 100 98-104 17/6
5.75 1:51:51 4:57 19:48 113 109-118 2238 101 96-106 11/4
6.00 1:56:31 4:40 18:39 112 107-118 2089 105 102-110 4/17
6.25 2:01:14 4:43 18:53 110 106-115 2078 104 98-110 6/21
6.50 2:05:45 4:31 18:05 110 103-114 1990 104 100-110 7/10
6.75 2:10:22 4:36 18:25 109 107-111 2007 104 100-106 7/17
7.00 2:15:44 5:22 21:29 107 98-114 2299 103 94-106 12/10
7.25 2:21:03 5:19 21:17 115 104-125 2447 97 88-150 11/5
7.50 2:25:48 4:45 19:00 121 115-126 2298 100 96-108 14/8
7.68 2:29:09 3:21 18:41 115 111-119 2148 101 96-104 10/5

Heart

106/134max
  • Show Beats/Mile

Elevation

Asc 267m, Range 119m
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.9% 18:59
25 9.2% 19:25
12 11.5% 21:24
10 3.8% 18:44
See your biggest climbs

Cadence

103 (150 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 8:40 17:26 More
1km 10:47 17:21 More
Mile 17:33 17:33 More
5k 58:46 18:55 More
5 miles 1:37:03 19:25 More
10k 2:00:31 19:24 More

Predictions

Dist Time Per Mile

Bespoke Fields

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