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Fri 12th May 2023 at 5:47am by Gaz von Lager

Bike > Commuting
  • Time
    36:52
  • Miles
    8.21
  • Mph
    13.4
  • FBI
    56.62
  • Cals
    287
  • BPM
    123
  • %MHR
    57.5
  • B/mi
    553
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.21mi - 36:52(4:29/mi) 123/148bpm [552b/mi] 287cal 13.36/0mph
36:52

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:37 2:37 5.72 95 56-115 997
0.50 3:16 38 23.46 107 103-110 274
0.75 4:20 1:04 14.06 105 100-118 448
1.00 6:23 2:03 7.31 124 120-129 1017
1.25 7:34 1:11 12.62 119 111-126 566
1.50 8:29 55 16.32 109 106-114 401
1.75 9:40 1:11 12.67 109 102-117 516
2.00 11:40 1:59 7.55 127 116-133 1009
2.25 13:47 2:08 7.04 128 124-135 1091
2.50 15:10 1:22 10.98 126 120-135 689
2.75 16:09 59 15.19 126 121-130 498
3.00 16:43 34 26.29 120 118-121 274
3.25 17:52 1:09 13.00 125 118-132 577
3.50 18:29 37 24.31 114 110-121 281
3.75 19:04 35 25.96 113 111-115 261
4.00 19:47 43 20.71 117 113-121 339
4.25 20:26 39 23.06 119 115-122 310
4.50 21:10 44 20.40 120 117-123 353
4.75 22:16 1:05 13.77 120 112-128 523
5.00 23:06 50 17.98 124 118-127 414
5.25 24:32 1:27 10.39 130 117-140 750
5.50 25:19 46 19.42 130 127-136 402
5.75 26:23 1:04 14.08 128 121-132 546
6.00 27:26 1:04 14.14 125 121-128 530
6.25 28:44 1:18 11.61 128 124-134 662
6.50 29:45 1:01 14.82 139 133-148 563
6.75 30:34 49 18.37 136 130-146 444
7.00 31:59 1:26 10.50 131 124-136 748
7.25 32:49 49 18.19 128 123-135 422
7.50 33:37 48 18.66 125 118-129 402
7.75 34:52 1:15 11.94 124 117-133 623
8.00 36:57 2:04 7.25 141 133-144 1167
8.21 37:41 44 16.81 124 117-141 443

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:11 2:23 More
    1km 1:33 2:30 More
    Mile 2:33 2:33 More
    5k 10:25 3:21 More
    5 miles 18:11 3:38 More
    10k 25:48 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:26 4:33
    20km 57:13 4:36
    15 miles 1:09:50 4:39
    20 miles 1:34:44 4:44
    40km 1:59:17 4:48
    25 miles 2:00:01 4:48
    42km 2:05:37 4:49
    50 miles 4:10:14 5:00
    56 miles 4:42:10 5:02
    100 miles 8:41:43 5:13
    112 miles 9:48:18 5:15
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