Fri 12th May 2023 at 5:47am by Gaz von Lager

Bike > Commuting

Follow User
0 👍

Time
36:52
Miles
8.21
Mph
13.4
FBI
56.62
Cals
287
BPM
123
%MHR
57.5
B/mi
553
Surface
Road

Notes & Comments

Split Summary
===
1) 8.21mi - 36:52(4:29/mi) 123/148bpm [552b/mi] 287cal 13.36/0mph

36:52

Pace

23%

17%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:37	2:37	5.72	95 56-115	997
0.50	3:16	38	23.46	107 103-110	274
0.75	4:20	1:04	14.06	105 100-118	448
1.00	6:23	2:03	7.31	124 120-129	1017
1.25	7:34	1:11	12.62	119 111-126	566
1.50	8:29	55	16.32	109 106-114	401
1.75	9:40	1:11	12.67	109 102-117	516
2.00	11:40	1:59	7.55	127 116-133	1009
2.25	13:47	2:08	7.04	128 124-135	1091
2.50	15:10	1:22	10.98	126 120-135	689
2.75	16:09	59	15.19	126 121-130	498
3.00	16:43	34	26.29	120 118-121	274
3.25	17:52	1:09	13.00	125 118-132	577
3.50	18:29	37	24.31	114 110-121	281
3.75	19:04	35	25.96	113 111-115	261
4.00	19:47	43	20.71	117 113-121	339
4.25	20:26	39	23.06	119 115-122	310
4.50	21:10	44	20.40	120 117-123	353
4.75	22:16	1:05	13.77	120 112-128	523
5.00	23:06	50	17.98	124 118-127	414
5.25	24:32	1:27	10.39	130 117-140	750
5.50	25:19	46	19.42	130 127-136	402
5.75	26:23	1:04	14.08	128 121-132	546
6.00	27:26	1:04	14.14	125 121-128	530
6.25	28:44	1:18	11.61	128 124-134	662
6.50	29:45	1:01	14.82	139 133-148	563
6.75	30:34	49	18.37	136 130-146	444
7.00	31:59	1:26	10.50	131 124-136	748
7.25	32:49	49	18.19	128 123-135	422
7.50	33:37	48	18.66	125 118-129	402
7.75	34:52	1:15	11.94	124 117-133	623
8.00	36:57	2:04	7.25	141 133-144	1167
8.21	37:41	44	16.81	124 117-141	443

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:11	2:23	More
1km	1:33	2:30	More
Mile	2:33	2:33	More
5k	10:25	3:21	More
5 miles	18:11	3:38	More
10k	25:48	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	45:26	4:33
20km	57:13	4:36
15 miles	1:09:50	4:39
20 miles	1:34:44	4:44
40km	1:59:17	4:48
25 miles	2:00:01	4:48
42km	2:05:37	4:49
50 miles	4:10:14	5:00
56 miles	4:42:10	5:02
100 miles	8:41:43	5:13
112 miles	9:48:18	5:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry