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Fri 12th May 2023 at 9:00am by Hazy Sunshine

Run > Treadmill
  • Time
    23:09
  • Miles
    2.02
  • Min/mi
    11:28
  • Pacing
    95.1%
  • WAVA
    41.93
  • Stride(cm)
    82
  • Cals
    214
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1728
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:24(7:24/km) 140/152bpm [1037b/km] 64cal
2) 1km - 7:00(7:00/km) 151/160bpm [1057b/km] 65cal
3) 1km - 7:01(7:01/km) 159/163bpm [1116b/km] 68cal
4) 0.25km - 1:43(7:00/km) 161/163bpm [1128b/km] 17cal
7:24 7:00 7:01 1:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:18 115 103-127 1645 160 118-170
0.13 1:41 47 12:30 135 128-142 1688 171 170-172
0.19 2:25 44 11:48 141 140-146 1665 171 168-172
0.25 3:08 43 11:26 142 140-143 1624 171 170-172
0.31 3:51 43 11:28 143 140-150 1640 172 170-174
0.38 4:34 43 11:27 150 148-152 1719 173 172-174
0.44 5:17 43 11:28 147 144-150 1686 173 170-174
0.50 6:00 43 11:35 144 143-149 1668 173 172-174
0.56 6:44 44 11:46 146 144-150 1717 171 170-174
0.63 7:27 43 11:21 147 146-148 1669 172 170-174
0.69 8:09 42 11:12 148 147-150 1658 173 172-174
0.75 8:51 42 11:11 148 146-150 1656 173 170-174
0.81 9:33 42 11:18 149 149-151 1684 172 170-174
0.88 10:15 42 11:14 149 149-151 1675 172 170-174
0.94 10:58 42 11:16 152 150-154 1712 171 170-174
1.00 11:40 42 11:16 151 151-152 1702 172 170-174
1.06 12:23 43 11:31 152 151-153 1750 172 170-174
1.13 13:06 43 11:21 153 151-155 1736 172 170-174
1.19 13:47 42 11:09 155 151-160 1728 172 170-174
1.25 14:29 42 11:12 155 154-156 1735 171 170-174
1.31 15:11 42 11:13 156 155-157 1750 171 170-172
1.38 15:54 42 11:20 157 156-158 1778 171 170-172
1.44 16:36 42 11:15 157 156-157 1766 172 172-174
1.50 17:19 43 11:35 158 157-159 1829 172 172-174
1.56 18:02 42 11:13 159 158-160 1784 171 170-174
1.63 18:44 42 11:15 159 158-160 1789 171 170-172
1.69 19:26 42 11:14 159 158-161 1786 172 170-172
1.75 20:08 42 11:10 161 160-162 1799 171 168-174
1.81 20:50 42 11:19 162 160-163 1834 171 168-172
1.88 21:33 42 11:19 161 160-163 1823 171 170-172
1.94 22:16 43 11:28 161 161-163 1847 171 170-172
2.00 22:58 42 11:19 161 160-161 1821 170 168-172
2.02 23:09 11 11:20 161 161-162 1824 170 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 2 23:03 11:28
    Walk 0.4 122 0 6 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 33.47% More
    800m 5:36 11:16 36.54% More
    1km 7:00 11:15 38.04% More
    Mile 11:17 11:17 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 41.06
    5km 36:32 11:46 42.37
    5M 1:00:30 12:06 41.50
    10km 1:16:11 12:16 41.07
    10M 2:06:09 12:37 40.83
    Half 2:47:57 12:49 40.55
    20M 4:23:01 13:09 40.23
    Mara 5:50:10 13:22 39.80
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