Fri 12th May 2023 at 7:15am by SeanR
Run > General
-
Time
19:22
-
Miles
2.51
-
Min/mi
7:43
-
Pacing
68%
-
WAVA
62.14
-
Stride(cm)
113
-
Cals
252
-
Cadence
184
-
BPM
148
-
%MHR
86.4
-
B/mi
1141
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 133/149bpm [702b/km] 65cal
2) 1km - 4:35(4:35/km) 149/156bpm [682b/km] 62cal
3) 1km - 4:45(4:45/km) 160/164bpm [760b/km] 64cal
4) 1km - 4:39(4:39/km) 159/173bpm [739b/km] 59cal
5) 0.03km - 7(3:35/km) 152/153bpm [544b/km] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:00 |
114 88-131 |
1027 |
173 120-188 |
2/0 |
0.25 |
2:31 |
1:24 +23
|
11:11 |
130 120-137 |
1453 |
169 94-188 |
4/0 |
0.38 |
3:37 |
1:06 |
8:46 |
136 124-147 |
1193 |
187 182-190 |
2/1 |
0.50 |
4:35 |
58 |
7:42 |
144 138-149 |
1110 |
184 170-192 |
4/2 |
0.63 |
5:41 |
1:06 |
8:47 |
144 142-146 |
1265 |
186 182-190 |
2/3 |
0.75 |
6:37 |
56 |
7:27 |
145 142-147 |
1080 |
187 184-192 |
3/2 |
0.88 |
7:31 |
54 |
7:14 |
147 143-150 |
1064 |
187 182-190 |
2/1 |
1.00 |
8:41 |
1:10 +15
|
9:16 |
151 148-155 |
1401 |
183 118-190 |
1/2 |
1.13 |
9:35 |
55 |
7:17 |
147 144-152 |
1069 |
188 186-190 |
1/3 |
1.25 |
10:32 |
56 |
7:32 |
155 152-156 |
1166 |
188 186-192 |
2/0 |
1.38 |
11:28 |
57 |
7:32 |
157 154-158 |
1184 |
189 178-192 |
2/1 |
1.50 |
12:25 |
57 |
7:34 |
160 157-163 |
1211 |
190 186-192 |
2/2 |
1.63 |
13:23 |
58 |
7:44 |
159 157-161 |
1228 |
191 190-192 |
2/1 |
1.75 |
14:20 |
57 |
7:39 |
160 156-164 |
1225 |
187 180-190 |
2/3 |
1.88 |
15:18 |
58 |
7:42 |
164 161-165 |
1264 |
187 184-192 |
1/1 |
2.00 |
16:17 |
59 |
7:53 |
165 163-167 |
1301 |
191 186-194 |
3/0 |
2.13 |
17:13 |
56 |
7:25 |
170 167-173 |
1259 |
188 184-192 |
1/4 |
2.25 |
18:06 |
54 |
7:10 |
168 167-172 |
1204 |
190 182-192 |
1/2 |
2.38 |
20:07 |
2:01 +1:08
|
16:05 |
147 133-170 |
2365 |
178 118-194 |
2/6 |
2.50 |
21:20 |
1:13 +16
|
9:46 |
145 140-153 |
1417 |
190 186-194 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
47.37% |
More |
800m |
3:42 |
7:26 |
54.28% |
More |
1km |
4:39 |
7:28 |
56.24% |
More |
Mile |
7:32 |
7:32 |
58.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
60.71 |
5km |
24:17 |
7:49 |
62.14 |
5M |
40:12 |
8:02 |
61.21 |
10km |
50:37 |
8:09 |
60.75 |
10M |
1:23:50 |
8:23 |
60.67 |
Half |
1:51:37 |
8:31 |
59.86 |
20M |
2:54:47 |
8:44 |
60.57 |
Mara |
3:52:42 |
8:53 |
60.66 |
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