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Fri 12th May 2023 at 7:15am by SeanR

Run > General
  • Time
    19:22
  • Miles
    2.51
  • Min/mi
    7:43
  • Pacing
    68.4%
  • WAVA
    62.32
  • Stride(cm)
    113
  • Cals
    252
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1141
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 133/149bpm [702b/km] 65cal
2) 1km - 4:35(4:35/km) 149/156bpm [682b/km] 62cal
3) 1km - 4:45(4:45/km) 160/164bpm [760b/km] 64cal
4) 1km - 4:39(4:39/km) 159/173bpm [739b/km] 59cal
5) 0.03km - 7(3:35/km) 152/153bpm [544b/km] 2cal
5:17 4:35 4:45 4:39 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 114 88-131 1027 173 120-188 2/0
0.25 2:31 1:24 +23 11:11 130 120-137 1453 169 94-188 4/0
0.38 3:37 1:06 8:46 136 124-147 1193 187 182-190 2/1
0.50 4:35 58 7:42 144 138-149 1110 184 170-192 4/2
0.63 5:41 1:06 8:47 144 142-146 1265 186 182-190 2/3
0.75 6:37 56 7:27 145 142-147 1080 187 184-192 3/2
0.88 7:31 54 7:14 147 143-150 1064 187 182-190 2/1
1.00 8:41 1:10 +15 9:16 151 148-155 1401 183 118-190 1/2
1.13 9:35 55 7:17 147 144-152 1069 188 186-190 1/3
1.25 10:32 56 7:32 155 152-156 1166 188 186-192 2/0
1.38 11:28 57 7:32 157 154-158 1184 189 178-192 2/1
1.50 12:25 57 7:34 160 157-163 1211 190 186-192 2/2
1.63 13:23 58 7:44 159 157-161 1228 191 190-192 2/1
1.75 14:20 57 7:39 160 156-164 1225 187 180-190 2/3
1.88 15:18 58 7:42 164 161-165 1264 187 184-192 1/1
2.00 16:17 59 7:53 165 163-167 1301 191 186-194 3/0
2.13 17:13 56 7:25 170 167-173 1259 188 184-192 1/4
2.25 18:06 54 7:10 168 167-172 1204 190 182-192 1/2
2.38 20:07 2:01 +1:08 16:05 147 133-170 2365 178 118-194 2/6
2.50 21:20 1:13 +16 9:46 145 140-153 1417 190 186-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 186 2.5 19:06 7:49
    Walk 9.3 112 0 2:01 1:23:11
    Pause 1.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.37% More
    800m 3:42 7:26 54.28% More
    1km 4:39 7:28 56.82% More
    Mile 7:32 7:32 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.29
    5km 24:17 7:49 62.13
    5M 40:12 8:02 61.24
    10km 50:37 8:09 60.75
    10M 1:23:50 8:23 60.26
    Half 1:51:37 8:31 59.74
    20M 2:54:47 8:44 59.70
    Mara 3:52:42 8:53 59.97
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